How To: Help grow and repair tissue with Vitamin C
Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.
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How To: Figure out what that pain in your chest is
Are those uncomfortable pangs you're feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work?
How To: Identify different types of seizures
Seizures can take a variety of forms. Learn more in this video.
How To: Identify cough-variant asthma
Did you know that some asthma-sufferers have no trouble breathing? A different variety of the disease, cough-variant asthma, is just as serious as the more common version.
How To: Understand menopause
Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video.
How To: Understand symptoms of menopause
Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?
How To: Identify menopause
Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.
How To: Understand menopause and hysterectomies
When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.
How To: Grasp and understand restless leg syndrome (RLS)
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Grasp and understand cancer
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
How To: Find out the risk factors for cancer
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Prevent a hangover before it starts
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
How To: Quickly fix hangovers
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
How To: Prevent bothersome bug bites
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
How To: Treat and avoid pink eye
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
How To: Stage an intervention for alcoholism
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
How To: Identify a heart attack
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
How To: Identify the skin disease squamous cell carcinoma
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
How To: Identify triggers of migraine headaches
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
How To: Identify different types of heart disease
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
How To: Make Indian style boondi ladoo with Manjula
Craving authentic Indian food? Then tune into this Indian cooking how-to video with Manjula. Follow along with this video lesson as Manjula shows you how to make boondi or bundi ladoo. Boondi or bundi ladoo is a snack time dessert served in most Indian homes. Make some for your home tonight.
How To: Steam healthy vegetables properly without a steamer
Other than eating your beets, carrots, and spinach raw (which many of us health-conscious people would like to do, but realistically know it would make us gag), steaming is the absolute best way to prepare your vegetables for consumption.
How To: Make wild organic nut bars with honey
Catch, gut, and cook your own food? It sounds slightly caveman-ish, but deriving your food straight from nature ensures you always know what you're eating (a luxury you don't get at the grocery store) and that you're eating healthy.
How To: Make cranberry almond granola bars
Jennifer DiDonato shows us how to make cranberry almond granola bars in this tutorial. First, grab 3 egg whites and mix it together with 1/4 cup no-sugar added applesauce. Next, add in 1/4 cup honey, 1/8 cup skim milk, and 1 tsp vanilla extract and blend together. Now, in a separate bowl combine 3/4 cup protein powder, 3 cup oats, 1/4 cup Splenda, 1/2 cup sliced almonds, and 1/2 cup dried cranberries. Next, mix the wet ingredients in with the dry until the everything is well combined. After t...
How To: Make Beautiful, Insta-Worthy Buddha Bowls
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals.
How To: Whoa—You Can Make Sprouts from Lentils, Almonds & More!
The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)!
News: Amazing Things Happen When You Burn These 5 Everyday Foods
No crème brûlée is worth its custard without the crackled, caramelized crust it's famous for. For this reason alone, many cooks have a brûlée torch sitting somewhere in their cabinets.
News: 4 Amazing Grains That'll Liven Up Your Gluten-Free Cooking
Great news: you don't have to give up grains if you're avoiding gluten.
How To: Why You Should Eat Cookies for Breakfast
Cookies for breakfast seem like a clear dietary no-no, but these three-ingredient breakfast cookies are easy, healthy, portable, and can be made in advance. They're also dairy-free, egg-free, and have no added processed sugar, so they can also be called allergy-friendly cookies. If you use gluten-free quick oats in this recipe, they are also gluten-free breakfast cookies! Besides all of those reasons, these cookies are only about 50 calories each when they're made with just the original three...
How To: You've Been Wasting the Best Part! 5 Delicious Uses for Your "Empty" Nutella & Peanut Butter Jars
Some food jars seem like they're actually designed to prevent you from enjoying every last bit inside. The remnants of sticky foods like Nutella and peanut butter are almost impossible to scrape out with a knife or spoon, and it's a shame to throw out something that tastes so good—especially when it's the best part. A spatula could help you get that last drop out from the walls or bottom easier, but that's just ruining your chance at maximizing the full potential of those remains into somethi...
How To: Play as a Mage in Terraria
Feel like playing as a Mage? Watch this video first. Learn everything you need to know about playing Terraria as a Mage. This video includes strategy secrets and instructions on keeping a healthy store of mana to keep your Mage powerful.
How To: Talk to the person you have a crush on
Having a hard time expressing your feelings to someone you've got a crush on? Check out this video to get some sound advice on how to carry yourself around your crush so that you can develop a healthy, positive relationship.