How To: 11 Ways to Boost Your Metabolism
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.
Inflammation in your body is not a bad thing if it is localized and temporary, as it is your body's natural healing response to an injury or illness. When the inflammatory response does not turn off and becomes chronic, that is when your body's healthy cells and tissues are in danger of long-term damage.
Turmeric, the vibrant yellow spice commonly used in Southeast Asian cooking, can also be used outside of the kitchen to disinfect wounds, relieve burns, add an extra golden glow to facial moisturizer, and more.
It seems that Obesity in children is due to many causes however genetic cause is still the most important factor at all.
So long as you have a popsicle mold, making your own popsicles is ridiculously easy and the possibilities are limitless. For example, you can mix together gummy bears and Sprite, or for a more alcoholic treat, simply add Corona beer to the popsicle mold with a dash of lime juice.
Too much leftover red wine after a big party? Rather than forcing yourself to drink everything before the flavor goes bad or pouring it down the drain, save some for non-drinking household and beauty uses, such as trapping fruit flies, marinating steak, and conditioning your skin.
Most of us know that chocolate is bad for dogs, but many other human foods are also extremely harmful if accidentally eaten by your pet.
If your beloved fern houseplant is looking limp, make a tonic out of 1 tablespoon castor oil, 1 tablespoon baby oil, and 4 cups lukewarm water. Feed your fern with 1 tablespoon of the tonic followed by a normal amount of plain water once a day for several days until your fern starts looking healthy again.
Ah, kissing! What could be more fun?!? Wait, and healthy? A minute’s worth of kissing burns 26 calories.
If you're a fan of sushi, then you have to try out this delicious raw fish recipe. It's not your typical raw fish. It's called ceviche, and it's a South American (in this case, Peruvian) dish of marinated raw fish. It's an interesting process where you don't cook the food on the stove or in the oven, but instead you marinate your ingredients in lime juice, which basically "cooks" the raw fish. A very fresh dish, perfect for anytime you want something a little lighter for a meal or a snack.
Forget about beef and chicken! Try grilling some lamb, but not just any old lamb—try this video recipe for delicious grilled and spicy lamb meatballs with a yogurt dressing. You won't believe how good this lamb meatballs are.
Need some wings to spice up the afternoon barbecue? Make some spicy honey wings, which are perfect for any football game. This is definitely a gooey and finger-licking good recipe. Try them out for yourself and see if you don't think they're the best ever.
Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake?
Be honest about your pet's ability to travel. If your pet is very young or old, or is ill, pregnant, or recovering from surgery, it may be better for all concerned to look into a pet sitter or kennel rather than take a chance on injuring your pet by taking it with you. If you are in doubt, ask your veterinarian. If your pet has not traveled before, try a short overnight or weekend trip first.
So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful transition to vegetarianism:
You’ll be able to impress your friends with this mouth-watering snack! And what goes better together than apples and peanut butter? Follow along with this how-to video to learn how to make peanut butter and granola stuffed apples.
Mujadarah Mujadarah is a Middle Eastern dish that's healthy, filling, cheap, and most of all, delicious. It requires only rice, lentils, some onions, and a few spices. We like to cook it for cold winter nights.
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
There are always those days when bread-lovers want a hearty savory bread to eat, but there isn't quite enough time to make a yeast bread. After all, yeast breads take anywhere from an hour to a full day for the first rise. Well, that's where this whole-wheat beer bread comes in! It doesn't take long to throw together and bake, but tastes delicious and is relatively healthy due to the use of whole wheat flour. If you don't like whole wheat flour, you can always substitute the same amount of pl...
Quitting a bad habit is not as straightforward as simply quitting cold turkey and getting it right the first time. So what to do if you really want to quit doing something that isn't good for you?
When you can't quite figure out what to get someone for Christmas, turn to your inner creativity for a more personal, homemade holiday gift. To help give you some ideas, here are some DIY presents that never fail.
Looking for something a little more exhilarating this Thanksgiving? Something with a bit more kick? Forget traditional roasted turkey. If you've got the stomach for it, try turducken, a wonderful triplex of turkey, duck and chicken with sausage stuffing and Cajun seasoning. Or go for good ol' American fried food, the deep fried Thanksgiving bird.
Sometimes good food and exercise is not enough to lose weight. Maybe you do it all, you drink tons of water, you exercise daily, you eat what you're supposed to and stay away from what is bad for your waist. However, you can't lose the weight you have gained over the past couple of months or even years. What to do now?
In the mood for a treat but can’t decide between salty or sweet? Why choose when you can have the best of both worlds? Chocolate covered pretzels are a mouth-watering snack perfect for satisfying even the most wicked cravings. They are a huge hit at parties and get-togethers, and your guests will be impressed you made them yourself (not to mention that store-bought versions can cost a pretty penny!)
Researchers Hiroto Tanaka and Isao Shimoyama (of Harvard University and University of Tokyo) have constructed a tiny replica of the swallowtail butterfly. The crudely made model uses just balsa wood, rubber bands, and a steel wire crank. The goal is to better understand the biomechanics of butterfly flight. Via Wired,
Other than helping you make your morning cup of joe, coffee filters have a number of surprisingly practical uses that have nothing to do with coffee.
Evidently, when you are thinking about a problem, you use up glucose. This can be seen by monitoring blood glucose as people work on math problems and the like.
Do you have trouble falling asleep? If the usual methods don't work for you anymore, like taking a warm bath or drinking warm milk, check out some of the more unconventional methods below, like drinking melatonin-rich cherry juice or listening to a sleep hypnosis video before bedtime.
If you’re planning to hold a party this October, what better event to model your event after than Oktoberfest? The German beer festival began in Bavaria, Germany in 1810 to celebrate a royal marriage. Since then, it has been celebrated annually by millions of attendees these past decades and has spread throughout the world. Of course, Oktoberfest would not come to be without the beer.
You will need frozen fruit
A purée is a great side dish for any dinnertime meal, because it's a healthy and creamy substance from fruit or vegetables. In this video recipe, you'll learn a vegetable variety, full of butternut squash.
If guacamole and salsa are starting to wear you out, it's time to bring on the peas. Cowpeas, that is, but we all know them as black-eyed peas. Chef Madhu Gadia gives her Indian recipe for this delicious black-eyed pea dip, perfect for potlucks or parties. Preparation is as simple as simmering canned black-eyed peas with aromatic Indian spices for 10 minutes. Easy, healthy and delicious. Plus, the pita chips are easy to bake!
Although you could do this with practically any fish you desire, tilapia is best when it comes to adding a little fruity taste. The great taste of apples, mangos, and pineapples goes great with this grilled wonder. Tilapia is a delicately-flavored, fresh water fish that is flaky, but just firm enough for grilling. Brenton Blanchard shows a simple preparation of a delicious and healthy grilled dish. Fresh fruit salsa provides a balance of sweetness, acidity and heat to brighten the flavor of t...
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check car fluids properly.
Try this recipe for roasted asparagus drizzled in lemon, shallots, and toasted pistachios. It's a healthy and delicious side dish to any main meal, you won't be disappointed!