Healthy Treats Search Results

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Make a cough syrup with apple cider and vinegar

There are many remedies out there that claim to be the one solution to treating a cough. Although many of them have worked, there's not one solid solution for it, so people tend to try what best works for them. If you have a cough and are looking for a way to get rid of it, this tutorial may be of some assistance. In the video you'll find out what ingredients it takes to make a cough syrup that features apple cider and vinegar. So good luck and hope you feel better!

How To: Make healthy wholemeal flat bread,chapati , tortilla

Devlopyourqi teaches viewers how to make wholemeal flat bread, chapati or tortilla. All you need for this is wholemeal flous 2.4 cups, 1 teaspoon of salt and one cup of water. Stir this all together in a large mixing bowl. Next, you should knead this for about 10 minutes. Next, leave this dough, wrapped, to rest for about an hour. Now, after an hour, divide this dough into about 16 pieces. This depends on how big you want your flat breads to be. It does not take too much dough for each though...

How To: Make Asian vegetables with soy sauce gravy with Betty

Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Treat acne for clear skin with Dermify

This video will show you how to apply Dermify 3-in-1 acne treatment. Follow these steps to apply the Dermify facial cleanser, deep cleansing mask and spa treatment. Wet your face with water and massage a thin layer of Dermify onto your skin. Let it sit for 60 seconds and rinse off. To apply the cleansing mask, dampen your skin and apply a pea-sized amount of the mask to your face. Let the mask dry for 20 minutes. Thoroughly rinse your face to remove the mask. Apply the Dermify Spot Treatment ...

How To: Reduce the risk of your baby having spina bifida

Spina bifida is a birth defect involving the neural tube, resulting in an incomplete formation of the spine. Spina bifida is one of the most common birth defects, it occurs within the first few weeks of pregnancy often before a woman knows she's pregnant. Get expert tips and advice on treating and understanding spina bifida or split spine in this video.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Treat a jellyfish sting at the beach

Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation. This how-to video will show you what to do in case you get stung by a jellyfish at while you are at the beach. To sooth your sting you will need: seawater, vinegar, gloves or tweezers, shaving cream and a flat edge, and over-the-counter pain reliever. If symptoms progress and get worse contact a doctor immediately.

How To: Cook Turkish Delight Candy

In the states, rosewater is considered a fine facial care product, able to calm your skin and senses all at once. But in Middle Eastern cooking rosewater is also frequently used in cooking, especially for flavorful desserts like cous cous with cinnamon powder. Here's another delicious recipe that calls for rosewater - Turkish delight candy.

How To: Make fresh shrimp spring rolls

We all love Spring Rolls when we got out for Asian Food- but you'll be amazed at how easy and fun they are to make at home. This way, you can choose whatever fillings you like and enjoy this treat anytime. You will need fresh corlander or cilantro, fresh bean sprouts, carrot, shrimp, package of round, dried, rice tolls or rice paper, cucumber, sweet basil and soy sauce. If you don't eat shrimp, you could use slices of cooked chicken instead. Serve the spring rolls with a peanut dipping sauce ...

How To: Make Halloween party treats and decorations

When your children have finished trick or treating throughout the neighborhood, watch this video series and learn how to throw a children's Halloween party. Karen Weisman shows you great Halloween decoration ideas. Learn how to make a scary tree, a spider, and a spiderweb tablecloth. Learn how to make flying bats for your party. Once you have learned some decoration ideas, learn how to make tasty Halloween treats. Karen shows you how to make ghost lollipops, spiderweb cakes, and scary cupcake...

How To: 6 Ways to Have Your Bowl & Eat It Too

Edible bowls are glorious for plenty of reasons. They create fewer dishes, they're pretty to look at, and, well... you can eat them. There are many different options out there you can choose, like bacon cups, hollowed out apples, and molded hash browns, but these are 6 personal favorites of ours to use as edible food vessels.

How To: Make Star Wars Death Star Peanut Butter Cups

Hello and Welcome to In the Kitchen with Matt, first of all, I am a big fan of Star Wars, and I LOVE Peanut Butter Cups, so in this episode we are making Star Wars Death Star Peanut Butter Cups. These treats are super creative, easy to make, and are sure to impress your friends and family that are Star Wars fans. If you have any questions or comments, put them down below and I will be sure to get back to you. Enjoy!

How To: The Only Ingredient You Need to Make Boxed Brownie Mix

Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required