How To: Understand symptoms of menopause
Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?
Healthy Variations Search Results
How To: Identify menopause
Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.
How To: Understand menopause and hysterectomies
When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.
How To: Grasp and understand restless leg syndrome (RLS)
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
How To: Ease symptoms of restless leg syndrome (RLS)
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
How To: Grasp and understand cancer
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
How To: Find out the risk factors for cancer
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
How To: Quit smoking with a straw, tissue and rubber band
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
How To: Clean your body with the antioxidant vitamin E
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
How To: Protect your eyes with vitamin A
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
How To: Treat ADHD (attention deficit hyperactivity disorder)
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Boost your brain
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
How To: Prevent a hangover before it starts
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
How To: Quickly fix hangovers
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
How To: Prevent bothersome bug bites
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
How To: Treat and avoid pink eye
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
How To: Stage an intervention for alcoholism
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
How To: Identify a heart attack
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
How To: Identify the skin disease squamous cell carcinoma
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
How To: Identify triggers of migraine headaches
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
How To: Identify different types of heart disease
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
How To: Take paradiddle permutations to the next level
In this installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson offers his advice for taking paradiddle variations just a little bit further than you might have thought possible.
How To: Make a block of vegan cheddar cheese
In this tutorial you will learn how to make a block of vegan cheddar "cheese" using the Chedda Cheez variation of the Colby Cheez recipe from the Ultimate Uncheese Cookbook. This vegan cheese is surprisingly tasty and easy to make.
How To: Crochet a pen holder
This is a tutorial on how to crochet a pen holder. This is a project that beginners should be able to follow. You will need a tin can, two colors of yarn, and a crochet needle. Follow the visual guidelines, accompanied by written instructions.This method works with all kinds of pen holders, baskets and containers. Have fun crocheting your own variations.
How To: Mix a screwdriver and screw cocktail variations
Rob "Riki Tiki" Roy takes the amateur bartender through the steps of making the Screwdriver, the Sloe Screw, the Sloe Comfortable Screw, the Sloe Comfortable Screw Up Against A Wall, and the Harvey Wall-Banger. Also, a Hanukkah treat! You'll need vodka, sloe gin, Southern Comfort, Galliano, and orange juice. Start making some cocktails.
How To: Mix a Caipirinha cocktail
With the recent popularity of the mojito, Rob "Riki Tiki" Roy bring you a Brazilian variation, the Caipirinha. You will need lime, Cachaca Brazilian sugar cane liquor, and sugar. Watch this video beverage-making tutorial and learn how to mix a Caipirinha cocktail.
How To: Mix a lychee mojito cocktail
Here's the master mixer at work again preparing an incredible variation to the classic mojito mix by adding one of his favorite ingredients, lychee fruit. Learn how Manuel makes this beautiful cocktail with tips for this drink to work in a party situation. You will need mint, lime, simple syrup, lychee liqueur, and rum.
How To: Crochet a variation of the leaf pattern
The leaf pattern is a variable shape in crocheting projects. Learn how to crochet a leaf pattern by watching this video handicraft tutorial.
How To: Steam healthy vegetables properly without a steamer
Other than eating your beets, carrots, and spinach raw (which many of us health-conscious people would like to do, but realistically know it would make us gag), steaming is the absolute best way to prepare your vegetables for consumption.
How To: Teleport quarters under your hands
A simple video showing a variation of the teleporting quarter trick. This uses 5 quarters instead of 4 and can be done with just your hands. No need for cards.
How To: Perform the Disappearing Jacks card trick
Put all the jacks into the middle of the deck and then magically they all appear again at the top of the deck. A variation of another Disappearing Jacks trick where you only put three cards in the deck.
How To: Do the Double Feather Stitch
Variations to the feather stitch make it a versatile stitch for hand embroidery. Like the feather stitch, the double feather stitch is used for foliage, sprigs, greenery, etc., in all types of general surface embroidery, and is especially good for Brazilian embroidery, ribbon embroidery, etc. It works great as a seam embellishment in crazy quilting, and as an edging or border stitch on other work. Watch this video from Needle 'n Thread to see how it's done.
How To: Use the Sicilian Magnus Smith trap in chess
This video explores the Magnus Smith Trap, coined after the three-time, Canadian Chess Champion, Magnus Smith. It's a trap that white can play in the Sozin (also known as Fischer variation) of the Sicilian Defense.
How To: Use the Evans gambit opening in chess
Here, see the Evans Gambit Opening book lines with possible variations. The video includes a match of Bobby Fischer's that highlights the use of the gambit. So, play like Bobby and be a master -- soon.
How To: Use the Scandinavian defense in chess openings
This is a look at the book lines for the Scandinavian Defense played by Black, exploring variations, and also including a grandmaster game between Karpov and Larsen for illustration.
How To: Perform the Benoni defense in a chess opening
An opening strategy used by Black to have a strong attack against White queen/pawn openings. The Benoni Defence and variations have been used by the likes of Bobby Fischer and Kasparov, to name a few. Learn it!
How To: Play reponses to the Stonewall attack in chess
Matt covers some lines with a black ...Bg4. He found the first game with analysis on the Kenilworth Chess Club site. Most of the analysis he gave for this game is taken verbatim, but he does mention a couple side variations that you should be curious about. So watch!
How To: Make Hungarian veal paprikash
Veal Paprikash is a delicious Hungarian dish. You can use veal or chicken (for Chicken Paprikash), sour cream, onion, paprika, cooking oil, buttered egg noodles. There are many variations to this dish, and while it is traditional in our family, others may have more traditional Hungarian recipes.