Healthy Variations Search Results

How To: Make Indian dahi bhalla

Sanjay Thumma teaches the secrets of making Indian dahi bhalla. An excellent summary is given below. First to make the batter soak black grams for 5 hours and grind them well. Now add some cumin seeds and salt to it and mix it with wet hands to make the batter light. Take some batter place a cashew and raisin roll and fry it in hot oil, take them out and let it to cool. After cooling soak them in warm water with some salt for 2 minutes. After soaking squeeze them and transfer it to a plate. P...

How To: Play a basic conga drum sequence

In this video are the Afro-Cuban Percussion Class at Grossmont College, with instructor Manny Cepeda to show us how to play a Meringue rhythm on the Conga Drums. He starts off with a slow beat by beat demonstration and then moves on to a faster beat. The camera changes the view so that you can see both a front and back view of him drumming. Once he has shown the basics he shows the different variations you can use and the various counts that you can start on.

How To: Multiply integers

This video shows the basics of multiplying integers. The main point that people can struggle with is the variation of signs. When multiplying integers you must always be aware of the positive and negative numbers. When you multiply two numbers that have the same signs, both positive or both negative numbers, this will always generate a positive answer. If there is one positive and one negative number this will always lead to a negative answer. This video shows very basic problems of multiplyi...

How To: Glam up your old bobby pins

When shoemaker Robert Pinney invented the first plain but practical bobby pin in 1868, he surely never imagined all of the elaborate variations that would be available today! In this tutorial, a young crafter teaches you how to glam up your bobby pins. Using costume jewelry, sequins or other cheap stuff and a little bit of glue, you can give your old bobby pins a fun new look.

How To: Jerk (dance) - "Pin Drop & Break Leg"

JusJerk and Jerk dance crew, the Stick Figures demonstrate how a "Pin Drop" is done in the world of Jerking, and later, how variations of the Pin Drop (sometimes also referred to as the "Knee Drop") can lead to multiple Pin Drops in a row and/or some pretty impressive acrobats. Later in this tutorial, the Stick Figures show how to do "The Break Leg Pin Drop" by dipping and "breaking the legs". We're guessing they mean this figuratively.

Do the C-Walk dance move: the Heel Toe

The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the heel toe move. There are many variations of this move, and it can be a bit tricky to learn.

How To: Do a Neck Stall variation freestyle soccer trick

If you're new to freestyle soccer and just want to get a taste of what it is and where to start, this video is not going to help you too much. Unless you need more ideas for what really, really good freestyle soccer players can do. It teaches Mario's Neck Stall (MNS), a really cool trick where the player flicks the ball up, then gets into pushup position and catches the ball on their neck. This one takes some practice, but damn is it pretty!

How To: Do Brazilian Jiu-Jitsu arm bars

Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu arm bars. An arm bar is a type of submission in jujitsu. Get expert tips and advice on martial arts and grappling in this video. There are many variations of this, but this video provides instruction on a simple one from the guard position. Practice your Brazilian Jiu-Jitsu skills and techniques and improve your arm bars with this tutorial video.

How To: Do Brazilian Jiu-Jitsu chokeholds

Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu chokeholds. Choke holds are a Jiu Jitsu technique you can use to control your opponent. Get expert tips and advice on martial arts and grappling in this video. There are hundreds of variations of chokes, but this video provides instruction on a simple choke from the back. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.

How To: Do the Heavy Chain Stitch

The heavy chain stitch used in hand embroidery is a variation of the regular chain stitch, but it creates a wider, thicker chain stitch band. It's an easy stitch to execute. When you want a bolder line, you can substitute it for the regular chain stitch. This video tutorial will show you the basic concept of creating a heavy chain stitch band. Watch this video from Needle 'n Thread to see how it's done.

How To: Create a dragon illusion

This is an amazing video of the dragon illusion (a variation of the hollow face illusion) in effect, and also includes a great video on how to make it. You can download a PDF and save it to your computer. Then you can print so you too can build your own dragon illusion. No matter where you walk around the room your dragon is in, it will follow you by watching you. Its eyes seem to trace your every move. Freak out your friends with this magical marvel.

How To: Throw a cast net for live bait

The best way to fish is with live bait, but buying bait can be expensive and it isn't always guaranteed fresh. Once you learn how to cast your own bait you will be able to catch large amounts of bait fish on your own, and cut out the middle man. Happy fishing!

How To: Make (Wheeler Del Torro) vegan peanut butter ice cream

In this tutorial, we learn how to make vegan peanut butter ice cream. To make this, you will need: 2 c soy milk, 3/4 c peanut butter, 1/2 c brown sugar, and 1 tbsp vanilla extract. First, place a saucepan over high heat and add in soy milk, brown sugar, and peanut butter. Heat until it's boiled, then remove and add in the vanilla extract. Combine everything together until well mixed together and pour into a bowl. Freeze in an ice cream maker using instructions that came with it. Once this is ...

How To: Make whole wheat stardust muffins

Doctors and nutritionists recommend we eat whole wheat and sprouted grains rather than white or enriched bread because it's healthier for us, but we know you probably don't follow that rule when you're starving and run into a convenience store for a quick snack (Ho hos, anyone?).

How To: Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.

How To: Make a raw mango and berry fruit pie

Raw food diets are fast becoming a popular and healthy lifestyle due to its all-natural slant, and in this video Chrissy Bix shows you how to make a delicious raw mango and berry pie. The raw pie crust is nut and date-based and requires a blender to get the correct dough-like consistency. From there it can be transferred directly into a pie dish and topped with blueberries, raspberries (fresh or frozen) and mango. It can be served with Keffir or cashew cream, both of which are good whipped cr...

How To: Make quick and easy healthy falafel

In this video, we learn how to make falafel. Make sure you let your chickpeas soak for 8-12 hours before you boil them for 1 1/2 to 2 hours. You will need 3 c cooked chickpeas, 2 diced medium onions, 1 tbsp garlic, 1/2 c chopped parsley, 3 tbsp flour, 2 tsp coriander, 2 tsp cumin, salt, pepper and oil. First, take all the ingredients and put them into a food processor. Once the mixture forms the mix, grab it and form them into patties about 1 cm thick. Next, place the patties into a hot pan a...

How To: Check the important engine compartment fluids on a car

In this video tutorial, viewers learn how to check the engine fluids of a car. Begin by checking the engine oil. Begin by finding the engine oil dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Now check the automatic transmission fluid. Find the transmission fluid dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Only check automatic transmission and not manual. Then check any other important fluids in the engine....

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Teach your dog loose leash walking

In this two part video Tab and his German Shepherd "Solea", show exactly what you need to do to stop your dog from pulling on his lead. Eventually, your dog will be walking on a loose leash where they'll feel safe, satisfied, and help keep your dog healthy. While there are many dogs that pull on walks, any dog can learn to walk calmly on a loose leash if we create a positive learning environment and teach them in the way that their minds understand. Find out how using positive reinforcement y...

How To: Make gooey whole wheat cinnamon rolls

These cinnamon rolls are so delicious, you won't even realize that they are healthy too! These rolls are made with whole wheat which gives you a nice boost of fiber along with the delicious ooey gooey satisfaction of cinnamon and sugar. This two part series will take you through all of the necessary steps for making this yummy breakfast treat.

How To: Chill out using yoga with Tara Stiles

Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!

How To: Fold an origami rabbit out of a dollar bill

With a few variations, you can turn this rabbit into a fox or a cat as well. This tutorial shows you how to take a dollar bill and use a few simple origami techniques to turn the bill into a rabbit. This is a simple technique you can use to make a gift for a small child, or include as part of a gift. You can add eyes as well if you want, though traditional origami does not use eyes.

How To: Create a humidity-proof rainy day bun

You know how sometimes you'll wake up in the morning gunning for a fabulous hairstyle, then spend an hour curling your strands to perfection only to find that when you step outside it's raining? Rain literally rains on your hair parade because it brings lots of frizz-causing humidity and wetness.

How To: Avoid back pain from sitting at a desk at work

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...

How To: Land a basic kickflip

With this video, we learn how to land a basic kickflip. First, you need to learn how to olly, and become an expert with it. Next, you need to learn how to do the flick with your feet. This is a slight flick with your foot like you are trying to get something off your foot! After you flick it, you will bring the board into the air and then turn it around. After you do this, you will be able to continue riding away. Once you learn this well, you can start doing different variations and travel f...

How To: Do a cute Easter updo on your American Girl doll

In this tutorial, we learn how to do a cute Easter updo on your American Girl doll. To do this, you will first take the hair from the top of the head and section it off into smaller pieces. Then, repeat this same step throughout the head of hair until you have a bunch of different ponytails. From here, you will need to braid these together using three of the ponytails. When finished, you will tie the ends with rubber bands. This will complete your cute Easter look for your American Girl Doll!...

How To: Play easy slash chords on an acoustic guitar

In this tutorial, we learn how to play easy slash chords on an acoustic guitar. The D/F# base chord is different because your thumb will be touching the strings to make a different sound when the bass comes. If you move your thumb to play the bass note, you will have another way to play this chord. The G/B chord has a few different options to play, where you can place your fingers on the different strings to accomplish different noises while you are playing. By practicing the different variat...

How To: Create a sexy Kim Kardashian smokey cat eye

With cheekbones so sharp they could slice your finger if you ran your hand over it, Kim Kardashian needs not a stitch of makeup to look like a total Grecian goddess. But because she's so skilled with emphasizing her own features with makeup, every time that she does wear makeup she looks fabulous. One of Kardashian's favorite looks is a smokey eye with pale lips.