How To: Strengthen your upper body with close grip push ups
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's gluten-free, doesn't mean it won't taste great! Trust us, you won't even tell the difference!
Kids have an infamous reputation for thinking vegetables are icky. After all, when compared to more fatty and grease-loaded foods like Hot Cheetos and french fries, it seems veggies just taste too...healthy. Which is apparently not a good thing in the eyes of a sugar and salt-obsessed child.
Devlopyourqi teaches viewers how to make wholemeal flat bread, chapati or tortilla. All you need for this is wholemeal flous 2.4 cups, 1 teaspoon of salt and one cup of water. Stir this all together in a large mixing bowl. Next, you should knead this for about 10 minutes. Next, leave this dough, wrapped, to rest for about an hour. Now, after an hour, divide this dough into about 16 pieces. This depends on how big you want your flat breads to be. It does not take too much dough for each though...
In this how-to video, you will learn how to make dog treats and biscuits. These have no preservatives, colors, or artificial ingredients. Turn the oven to 350 degrees F. Take 24 oz plain flour, 2 eggs, 8 oz oats, 2 tablespoons chicken stock, 16 oz chicken livers, and a cup of water. Blend the eggs and livers with the lid on until smooth. Mix all the dry ingredients into a large bowl. Use your hands. Make a well shape in the dry mix and blend the wet mixture in. Work into a loose dough. Knead ...
Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!
Sloppy Joes are a great dinner when you don't have all night to cook. They're messy, so kids love them, and they pack in a whole bunch of 'secret' veggies, too! Use lean beef and make these healthy and delicious Joes along with Betty! Everyone will love them!
Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...
Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin. The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!
The latest set of emoji characters, Emoji 14.0, was approved on Sept. 14, 2021, less than a week before iOS 15 and iPadOS 15 hit supported iPhone and iPad models. There wasn't any time to get any new emoji into iOS 15.0, but they're out now in the iOS 15.4 update. So get ready for "Melting Face," "Biting Lip," and "Troll," to name just a few.
With Passover soon upon us, many Jews are dreading a week (or eight days for Conservative and Orthodox Jews) of making matzo, the staple of their diet. Matzo is also known as "the bread of affliction," and I'm pretty sure it's because by day three or so you're convinced that matzo is the 11th plague.
In this how-to video from the TyingItAllTogether Channel, learn how to tie Clifford W. Ashley's flower knot. Ashley is the author and illustrator of a book he wrote about tying various types knots, including ones that he created himself. In his book, Ashley shows how to tie this knot, but does not show in his illustrations how to actually hold and tie the knot in one's hand. This video tutorial seeks to clarify those steps. You will need to begin with a piece of rope folding it in half to eff...
This interactive tutorial series shows you how to make a basic double crochet stitch, and then expands on this technique to show you seven different variations. Learn how to make a turned cuff, ribbed cuff, slouch, beanie, wiggie, kippah and child's hat.
Rayann shows us techniques to make macrame designs using hemp for the creation of fun, interesting jewelry designs. She shows us four techniques. First she introduces us to the half-knot using four strands of hemp. The right-hand strand is brought across the others in the shape of a backwards four, while the left-hand strand is brought behind the others and through the loop created. A series of half knots will result in a spiral design along the length of the jewelry.
Tech Deck videos demonstrates how to do ramp tricks on a Tech Deck fingerboard. Any trick that you learn can also be performed on a ramp. A rock to fakey is the easiest ramp trick. Ride up, touch the lip of the board to the ramp, balance the center of the board on the edge, tap the front wheels on the ledge, and ride back down the ramp fakey style. You can then turn the rock to fakey into a board slide. Instead of rocking on the lip of the ramp, push the board along the edge and then dismount...
This tutorial shows the viewer how to make polymer clay look like wood. Begin by using a pasta machine and roll out ecru on a number four and rolling out brown on a number six. Stack the brown on top of the ecru and cut the stack in half. Then sandwich the two stacks so it goes light - dark - light - dark. Repeat the process by Cutting it in half and stacking them again. Roll this stack through the pasta machine on a number one so it squishes them together. Cut in half and stack. Repeat this ...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
This recipe from Betty's Kitchen shows how to make mini cheesecakes. She uses a muffin tin and makes a graham cracker crumb crust. She makes graham cracker crumbs by crushing the crackers in a Ziploc bag with a rolling pin. She generously greases each cup in the muffin tin with butter with her hands, then puts in some graham cracker crumbs and presses them down. To make the filling, use three egg yolks, two packages of cream cheese, 3/4 cup sugar, and mix. Fold in three beaten egg whites. Fil...
In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick.
Be the life of the party – without wearing a lampshade or starting a conga line – by getting an egg into a bottle.
Watch this video tutorial to learn how to make spinach-artichoke dip. Artichokes, spinach, and melted cheese are the perfect appetizer for any get-together. Just make sure you get to enjoy it – this dip will disappear quickly from the party table!
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. Watch this how to video to learn how to teach a dog to shake hands.
Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.
Impress people with a lip slide skateboard trick. Learn how to do a lip slide and its many variations not from a professionally sponsored skateboarder in this free skateboarding video series.
Fan solitaire is a variation of the popular card game solitaire. Learn how to play fan solitaire from a champion poker player in this free card video series.
Impress your friend by doing a pop shove-it on a skateboard. Learn how to do this trick and its variations from a skateboarding professional in the free extreme sport video series
The songo drum beat pattern is an intricate and dynamic interaction of various rhythms. Learn a few variations for playing the songo drum beat pattern from a professional drum teacher in this free video series.
The rock shuffle is a fun and intricate rhythm that's worth exploring when learning techniques on the drums. Learn several variations for playing the rock shuffle drum pattern from a professional drummer in this free video series.
A skateboard manual is another fun trick that will help you improve as a skateboarder. Learn how to perform this trick and some of its variations from a professional skateboarder in this free skateboarding video series.
Watch this instructional magic card trick tutorial to learn how to perform the binary routine. This is an original series of user-created moves. There are 9 phases of the Binary Routine, 6 of which are false, and the other 3 are closers that involve a color card change at the end. This video provides instruction on 2 false cuts and 1 closer, along with some possible variations. Just keep in mind, there is room for adjustment with these phases. If you find a better way to do a certain move, th...
This wonderful mango ice cream recipe was submitted is one the the whole family will love. It is unbelievably easy and so very delicious. Serve up this homemade mango ice cream as a treat on a hot summer day or after dinner for dessert.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.