How To: Practice fast triceps dips on a Gravitron machine
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Yes, you can have your cake and eat it too. There are a lot of light or nutritional alternatives to a lot of the desserts that we commonly use or eat. Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this nutrition how-to video.
Just because you're vegan, doesn't mean you have to substitute flavor with drab foods. Remember mayonnaise? Well, it can be substituted with something called Vegenaise, a vegan mayo substitute, perfect for potato salads. And for your southern-style greens cooked with pot liquor, you can substitute the meats with simple chipotle chili and smoked jalapeño peppers.
Clay soil doesn't have the porousness to allow plants to grow well in it. Watch this video to learn about soil amendments, which will make the clay soil you have be more hospitable to plant life. By adding nutrients and supplements, you can have a healthy, thriving garden even with clay soil. A happy, healthy garden can be available to anyone if they're willing to put in the effort and care.
When should you try to save a houseplant? If you have sick houseplants, there are several things to consider. How healthy, for example, is the new growth? If your new growth is healthy, then your tree can be restored. For a step-by-step look at the plant rescue process, watch this horticultural how-to.
This four part how to video teaches you variations on the basic Lindy swing dance. Learn styles from the swingout family, sugar push family, the pass by or right side pass family, and the footwork family. Watch this dance tutorial and you will be dancing Lindy variations in no time.
Watch this video to learn how to transform your frizzy, dry hair to beautiful healthy straight hair and beautiful healthy curly hair.
In this video chef Michel Nischan adds ingredients to a stewed squash before sending it through the blender for a smooth soup texture. This is one healthy and a unique healthy dish, using herbs and chicken stock for flavor.
It was a long time coming, but we finally have a meaningful conclusion to the legal case against augmented reality startup Meta Company.
As the world goes into a frenzy over the latest strain of WannaCry ransomware, it might be a good time to remember to update all your devices. Yes, those little reminders your phone and computer throw at you every now and then to update your junk can be really annoying, but not without merit.
We like to have a variety of cupcakes on hand when we're entertaining, but we don't want to spend too much time making separate recipes. No one has the time or the money for that—especially when you're hosting and you've got a bevy of other dishes to prepare.
The cool tang and citrusy taste of a margarita in the summer is refreshing, to say the least. But when making margaritas at home, many of us opt for the ease of store-bought mix when it's actually really simple to make it instead.
Being Jewish is kind of tough this time of year. Folks are putting up their lights, stringing popcorn and cranberries, and decorating trees. Those of us who don't celebrate Christmas start to feel a wee bit left out in the cold. Yes, some families give out presents on each of the eight nights of Hanukkah, but the truth is that it's not a major holiday on the Jewish calendar.
In my family, if a food could be made instead of bought, it was made. It wasn't until I went to college and started eating dorm food that I tasted the store-bought versions of many kitchen staples. I quickly learned that there is an enormous quality difference between homemade dressing and the kind that comes in a bottle at the supermarket.
There are three huge benefits to microwave popcorn: it's quick, it's delicious, and it's cheap. But there's a way to make popcorn that's better, more delicious, and cheaper than the microwave variety. And oh yeah, quite a bit healthier.
Those ordinary green zucchini you see in the market are hiding a lovely, delicious secret: Actually, all summer squashes produce these delightful blooms, but the zucchini's are most frequently used for eating since they taste the best: fresh, clean, and zucchini-like, but with a little something extra. They used to be a rarity at supermarkets, so you had to have a garden or a gardener friend who would generously share the bounty with you.
If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet.
In this tutorial, Betty shows you how to make her sister's famous lasagna. This meaty, cheesy pasta is very filling and the perfect dish to make for large gatherings or family dinners. Follow along and make this easy recipe that is full of flavor. Delicious!
Whether you're prepping for an outdoor picnic with your loved ones or creating a finger food menu for afternoon tea, tea sandwiches never fail to be a healthy yet appetizing treat.
In order to make your own Yummy Cottage Cheese, you will need the following: milk, water, rennet, sea salt, 1/3 of a cup of cream, and cheesecloth.
This video describes problems with fruit trees and how to deal with them. One problem is Chlorosis, identified by yellowing leaves with green veins between the sections of the leaf. This is caused by a micronutrient deficiency (usually iron) that results when the tree roots are unable to absorb all the nutrients from the soil. This problem can be temporarily treated with a foliar spray of iron. Another problem is pruning wounds with decay that results when trees are not pruned correctly. They...
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
Stuffed squash is a delicious and healthy alternative to many fattier stuffed dishes. In this two part tutorial, learn to make Moroccan style squash with cous cous and plenty of veggies.
Learn how to make your own homemade granola with Kat Curlee in this video tutorial. Granola is a great healthy snack that can be eaten alone or added to yogurt. You will need 3 cups of regular uncooked oats, 1/2 cup flake coconut, 1/2 cup sliced almonds, 1/2 cup chopped or halved pecans, 1/2 cup walnuts, 1/2 cup pine nuts, 1/4 cup honey-crunch wheat germ, 1/4 cup sunflower kernels, 1/4 cup plus 2 tablespoons honey, 1/4 cup vegetable oil, 2 1/2 tablespoons water, 2 tablespoons brown sugar, 3/4...
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
HealthyCook teaches viewers how to make healthy but easy granola cereal bars! You can use oatmeal oats, grains and all different types of oats (You don't only have to use just one kind). Choices range from jumbo oats, barley flakes, rye flakes and ordinary oatmeal oats. Gluten free choices are barley flakes, brown rice flakes (in small quantity), millet flakes and finally quinoa flakes. Use 100 grams of softened butter and mix it in a large bowl. Add in 75 grams of dark molasses sugar and mix...
Gwyneth Paltrow joins Chef Lee Gross in the kitchen for a mouth-watering Vietnamese salad, a healthy, quick Vietnamese salad that has a great crunch and lots of refreshing flavors. This video recipe was made for Paltrow's website: GOOP.
In this twelve part (graphic) video tutorial, see how an enormous pig is butchered and taken apart for eating. Butcher Dave Meli from the Healthy Butcher breaks the hog carcass into primal cuts, then goes from there, making useful every part of the pig possible.
You will be shown how to use rice water to nourish and fortify your skin. You will be using just the rice water.