Healthy Variations Search Results

How To: Do club style Salsa dance moves

This video basically covers some of the simplest Salsa dance moves that are basically universal -- that everyone who does Salsa knows how to perform. It is interesting to note that some of the more complicated Salsa dancing moves actually end up being variations of these combos.

How To: Make a creamy chicken pot pie with Food Network

Elie Krieger from Food Network bakes up a scrumptious chicken pot pie. Her version will give you a healthy boost because she added extra vegetables and cut down on the fat. This southern dish is sure to warm up tummies everywhere and you can customize the ingredients based on your family's tastes. For example, you may want to use turkey instead of chicken, or possibly beef. Maybe your family likes different vegetables. This particular recipe uses chicken, onions, carrots, celery and green bea...

How To: Do Buttonhole Wheels

Once you know how to do the buttonhole stitch, it's just a matter of "working it" a bit to master variations of the stitch. In this video from Needle 'n Thread, you'll learn how to work a buttonhole wheel, which can be effectively used in all kinds of embroidery - especially flower-like accents and for adding texture to designs.

How To: Grow healthy and productive fruit trees

In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...

How To: Do a fishtail braid variation on your American Girl doll

In this video, we learn how to do a fishtail variation on your American Girl doll. First, brush the hair out so it's smooth and then take a section from the top right side and top left side. Cross these together on the back of the head and then grab another piece of hair. Start to braid these together and push them from side to side. Alternate grabbing pieces of hair from each side of the head, making them as big or little chunks as you want to. As you continue to cross the hair, you will rea...

How To: Make a Mediterranean chickpea quinoa salad

If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.

How To: Keep your hair healthy

In this tutorial, we learn how to keep your hair healthy. For your shampoo and conditioner, you can use Aussie Miracle Moist, which will take care of the hair and make it feel moisturized. You can also use Aussie 3 minute miracle color treatment, which will keep your hair color vibrant without damaging it. Trevor Sorbie blow dry spray is very important to use before you blow dry to help protect the hair from heat. Aussie Duel Personality Straightening Spray is great to use before you straight...

How To: Make creamy leek soup

In this tutorial, learn how to make a nice, creamy soup that is full of healthy veggies. This leek soup is delicious and perfect for a cold night in. This incredibly healthy dish will fill you up for an entire lunch or dinner or serve as a great side dish or snack. Enjoy!

How To: Topdress your lawn easily

There are some people out there who care so much about their yard, they'll do whatever it takes to take care of it. If you're interested in keeping your lawn nice and healthy, this next tutorial covers a method that has worked for many. It's called topdressing. It's something that is easy to do and can result in grass that is great to look at and will stay healthy for a long time.

How To: Do variations of the squat and crow yoga poses

In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...

How To: Make lip scrub with olive oil+sugar for healthy lips

This video demonstrates how to make lip scrub with olive oil and sugar for healthy lips. This scrub promotes healthy lips. The ingredients are sugar and olive oil. You also need a glass and a toothbrush. First, add 1 teaspoon of sugar to a glass. Then add 1/2 teaspoon of olive oil to the glass. Mix the ingredients well. Use the scrub mixture on a toothbrush to scrub your lips with. Scrub well but gently. Then rinse and dry off your lips with a towel. Next apply a lip balm smoothly over your l...

How To: Get lower abs with a hanging knee raise

In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...

How To: Make your hair grow longer faster

This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...

How To: Make healthy fried rice

This video from The 10-Minute Cook demonstrates how to make healthy fried rice with ginger and spring onions. Start with cooked brown rice, 500g of minced turkey, 6 spring onions, 2 cloves of garlic, 2 inches of ginger, a handful of peas and any other vegetables you like. Finely chop the spring onions, garlic and ginger. Use about a tablespoon of sesame oil and heat up a wok. Add the garlic and ginger and cook that. Then add the turkey and cook it for 5-8 minutes until it's white and cooked t...

How To: Prune a flower carpet rose for the spring

Even though flower carpet roses aren't as susceptible to disease as are other rose species, you'll still need to care for them to ensure that they stay healthy. In this horticultural how-to, Dave, of Growing Wisdom, will tell you how to see to it that your flower carpet roses have a healthy summer and fall.

How To: Solve a Rubik's Cube with the "winter variation"

The video shows a unique method of solving a Rubik's cube. The method is called F2LL or 'winter variation'. There is very little information about this method on the internet. It deals with Corner Orientation. The person in the video is a skilled cube handler. There are 27 algorithms and their mirrors in the F2LL method. While you form an F2LL pair, you need to orient the corners at the same time. This method makes cube solving all the more easy.

How To: Make healthy Moroccan pomegranate juice

Are you looking for a delicious yet healthy drink this Valentines? Alia shows us how to make a Moroccan Pomegranate Juice, the ultimate drink for your heart on this special day. Ingredients: 2 1/2 cups of pomegranate juice, 1/4 cup lemon juice, 1/2 tablespoon orange blossom water, 1 cup of sparkling water, 4 tablespoons of sugar. Preparing the juice: If using fresh pomegranate fruit: take the grains, blend and strain. If not, use 100% pomegranate juice available from the supermarket. Mix the ...

How To: Make healthy pumpkin pie in a cup

ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...

How To: Make a teriyaki pork tenderlion

This meal is simple enough for every day and special enough for guests. Follow along and learn how to make a teriyaki pork tenderloin. This cooking how-to video is part of a Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy a...

How To: Make a variation on an origami box

This instructional origami video demonstrates how to make a variation on an origami box. You will need a small piece of origami paper to fold this origami box. You can decorate your box with store bought cut outs or use recycled scraps of paper and ribbon. This box would be perfect for wrapping a small gift.

How To: Tie a twisted dropper loop for fishing

The Twisted Dropper Loop is a variation of the dropper loop. As the dropper loop the twisted dropper loop forms a loop which is off to the side of the line. In the this variation the line is twisted before the loop is created. This stiffens the line and make it stand nicely off to the side. The twisted dropper loop can be used anytime a loop is needed in the middle of your leader. Follow along with this fishing HowTo video to learn how to tie a twisted dropper loop for fishing.

How To: Tie a variation of the bowline knot for sailing

This is a home grown variant of the bowline, also useful for sailing. The bowline is tied in the standard manner in the bight of the rope. The running end is passed below the knot and follows the turn back around through the locking bend. The exiting loop can be used for lifting or for tensioning the line to tie down deck cargo. Check out this video sailing tutorial and learn how to tie a variation of the bowline knot.