Healthy Variations Search Results

How To: Make This Spicy Korean Pork Stew with Only 3 Ingredients (And Almost No Effort)

You either love kimchi or you hate it, but for those of us who love it, its salty, briny, spicy crunch is the stuff of life. Honestly, if you're not eating it regularly, you should start, since it's being studied for an amazing list of health benefits, including anti-cancer, anti-aging, and antioxidant properties; obesity and high cholesterol prevention; and promotion of immunity and skin health. The beauty of kimchi is manifold:

How To: Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things

How To: Make Cauliflower Pizza Crust

Love pizza but can't have the carbs? Well this recipe is not only delicious, it is a healthy alternative to pizza dough. Giving you a lot of versatility this cauliflower pizza crust recipe is a great to have in your go to recipes.

How To: This DIY Arduino Bicycle Safety System Includes Turn Signals, Brake Lights, Strobe, and More!

As dedicated bicyclists are well aware, riding can be very dangerous. Now that daylights savings time has ended in the United States, darkness appears quicker, and the night is especially dangerous for cyclists because of the low visibility that drivers have. Not only is darkness a danger, but also fog, blizzards, and heavy rain—all wreaking havoc on the vision. To combat this, bikers attach reflectors: clear front reflectors, red rear reflectors, amber pedal reflectors, and clear side reflec...

How To: Play and spot opening chess moves

Chess is a strategy and logical deduction game between two players that is enjoyed by children and adults alike, from park benches to convention halls across the world. Though the game of chess has taken many variations over its long history, today's form involves black and white teams orchestrated by players and has even entered the digital age, as games and tournaments are played online and via email. Using a square board composed of grids and smaller squares, the game pits a queen's army a...

How To: Do a forearm stand with Tara Stiles

Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in plank pose (your feet on the ground and your body flat.) After a little bit, walk your feet back up so that your body now forms an arch with your butt in the air. Walk back to your plank pose and stay there. If you're loo...

How To: Jazz up ramen noodles

In Japan, ramen noodle shops differentiate themselves from other noodle shops with variations on the dish. Learn from the Japanese and add some spice and variety to your plain old ramen noodles for some extra flavor on cold nights. Watch this video to get some great ideas for adding different toppings to your ramen dish.

How To: Do a Renaissance autres cinq pas galliard dance

The Library of Congress video archives brings this Renaissance dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing an autres cinq pas dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do an autres cinq pas or galliard variation dance.

How To: Dance a push break with tuck turn lindy hop step

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the push break (aka sugar push) with tuck turn variation lindy dance step. This step is fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.