Healthy Variations Search Results

How To: Make Indian masala egg paratha

Looking for a hearty and healthy weekend breakfast idea? Look no further, we have a great egg recipe for you. This wonderful Indian recipe for masala egg paratha is perfect. Watch this how to video and learn how make this egg paratha for your breakfast.

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How To: Make Indian hard boiled egg keema

Keema (aka kheema or qeema) is traditionally a flavorful minced meat (beef or lamb) dish said to have originated in Persia but extremely popular in the Indian sub-continent. Watch this how-to video and try this great variation to the classic recipe using hard boiled eggs - a perfect protein packed delight for vegetarians who eat eggs.

Put Down the Ointment: Topical Antibacterials Totally Disrupt Your Skin Microbiome

The next time you suffer a cut or abrasion, think twice before you reach for the Neosporin. It's time, and mom, tested — you get a cut, you wash it carefully, then apply some triple-threat antimicrobial ointment. You may or may not slap on a band-aid. We won't cover it here, but so that you know, covering the wound with a sterile dressing or band-aid is a good idea.

News: What Are Superbugs? Everything You Need to Know About Antibiotic Resistance

Joe McKenna died when he was 30 years old. A young married man with his future ahead of him, he was cleaning up the station where he worked as a fireman. Struck by a piece of equipment fallen from a shelf, Joe complained of a sore shoulder. Over the next week, Joe worsened and ended up in the hospital. Chilled, feverish, and delirious, his organs shut down from an infection we'd now call septic shock.

How To: 12 Easy Snacks You Can Make for Your Next Road Trip

Gas stations may be convenient for travel snacks, but the cost of shopping there sure can add up. If you're looking for easy, on-the-go snacks that fit into your travel budget, look no further. We've got 12 kid-friendly, portable food ideas you can make before leaving on your journey. You'll be amazed by how much money and time you will save with these satisfying travel snacks.

News: I Ditched My iPhone for Windows & Went Right Back After 100 Days

I've been an iPhone user in the iOS ecosystem for years now after a brief stint in the Android realm. But, I'm also enthusiastic about varying forms of technology in general; I realize that iOS is far from perfect and that healthy market competition is beneficial for all. So, naturally being curious about other platforms, I decided to take Windows Phone for an extended trial run.

How To: Make Homemade Nutella (That's Better Than the Real Stuff)

It is a universal truth that Nutella is the nectar of the gods. It takes the already delicious (e.g., sandwiches, cupcakes, or even bacon), and turns it into something magical. Everyone also knows homemade is always better. So if you're looking to step up your baking game, follow these instructions from Cookies, Cupcakes, and Cardio and make your very own Nutella!

News: How Chemistry Creates the Ultimate Cheese Dip

I have a weird fondness for the texture, if not the taste of Velveeta (and Kraft American cheese slices). No other cheese has quite the same amount of slip or smoothness and manages to stay that way, undoubtedly because Velveeta contains sodium alginate, an algae derivative that helps it stay so silky-smooth even as it heats up. It also contains a high level of protein-to-fat ratios, which is what makes it a champion melter.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.