Healthy Variations Search Results

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: The 5 Best Apps for Streaming Movies on Your Phone

There are more than a few subscription-based movie streaming apps available for Android and iPhone, each with different benefits and varying pricing plans. Needless to say, it can get expensive fast if you sign up for multiple services because you can't decide on what's best. Hopefully, we can help you out with choosing the right video-on-demand app to spend your hard-earned dollars on.

SQL Injection 101: Advanced Techniques for Maximum Exploitation

For SQL injection, the next step after performing reconnaissance and gathering information about a database is launching an attack. But something seems off .. in the real world, it's usually not quite as simple as passing in a few fragments of SQL code to an input field and seeing all that glorious data displayed right in the browser. This is when more advanced techniques are needed.

How To: Hide DDE-Based Attacks in MS Word

In a previous article, we learned how to take advantage of a feature, Dynamic Data Exchange (DDE), to run malicious code when a Microsoft Word document is opened. The biggest challenge of this attack is that it requires getting the user to agree to a pop-up prompt. Fortunately, since I posted that article, many new obfuscation techniques have been discovered to make this easier. Today, we explore and combine some of them to make the ultimate hidden DDE attack.

How To: 10 Quick & Easy Herbal Drinks That Relieve Aches & Pains

When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, more natural source: herbal beverages. So if you're tired of popping pills when you have aches and pains, try some of these herbal drinks out instead.

How To: 5 Tips That Make Cooking for a Crowd Easy

Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so people. It takes a certain type of recipe that allows for mass production, in respects to both technique and ingredients. And what I've provided below includes several recipes that you might normally make for just a family ...

Android Basics: How to Root with CF Auto Root

The sheer variety of Android devices on the market is staggering—one report suggests there are well over 24,000 distinct phones and tablets floating around out there. When you consider that each manufacturer adds a few tweaks to the Android code base here and there, that makes for a lot of software variations, which in turn means there needs to be many different root methods to match this variety.

How To: Cook a Perfectly Roasted Chicken

Upon reading the title for this article, I bet you secretly thought to yourself, "Yeah, I've got the perfect way to 'make' roast chicken: I go to the store, and I buy one!" Well, there's no question that there are some really tasty, convenient rotisserie chickens out there, already made and ready for eating or using in recipes.

How To: Save Time & Money with These One-Pot Meals All Week

Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls, pots, and pans you use, and... worst of all, a sink full of dishes to clean.

How To: 11 Fun & Useful Facts About Java

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to understand more about coffee and how to take advantage of all that it offers.

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.

Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: View Podcast Transcripts on Your iPhone to View, Search, and Navigate the Audio

Apple's Podcasts app just got a big feature: transcripts. Before, you had to rely on third-party services or the off chance that podcast creators posted transcription links to each of their episodes. Now, you can view, read, and search show transcripts directly in Podcasts, whether uploaded from the creators or automatically generated by Apple.