How To: Do the pada hastasana (hand to foot pose)
Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.
Healthy Variations Search Results
How To: Play the "On the Spot" billiard ball game
In this video guide, we learn how to play On the Spot, a variation of pool and billiards where the objective is to hit a ball directly onto a designated spot on your pool or billiard table. For all of the details, and to get started playing On the Spot yourself, take a look.
How To: Make a gift basket of healthy stuff for a pregnant mom
In this tutorial, we learn how to make a gift basket of healthy stuff for a pregnant mom. First, go to Whole Foods Market, which carries everything that you need! First, think about what your mommy needs and what she is going to need after she has a baby! First, place in some books that have to do with pregnancy. Then, stock the basket with some supplements, prenatal vitamins, organic teas, a loofa, ginger pills, and bath salts. Once you give this to your expecting mom, she will thank you and...
How To: Present the same effect 3 different ways when performing card tricks
In this video tutorial, we learn how to perform variations on the same effect when performing card tricks. For more information about these presentation techniques and their execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
How To: Make chainmail in a European six in one pattern
This tutorial is a variation of the traditional European 4 in 1 pattern and uses a 6 in 1 chain. Using this method uses more links, but gives you greater coverage and creates a much fuller look for the whole piece.
How To: Perform an easy elbow stand in gymnastics (for kids)
You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Make sure you practice these elbow stands on a soft surface!
How To: Crochet your granny squares together using the flat single stitch
This short crochet tutorial shows you a variation on the simple single stitch. If you want your project to have a relatively even surface, you can use the flat single stitch as taught in this video to join your granny squares together.
How To: Lose belly fat by avoiding junk food
In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...
How To: Assemble bag lunches with tortilla wraps, sandwiches, and more
Bag lunches are the bread and butter of school and even work lunches. They allow you to determine exactly what you will eat for lunch, so you can either go healthy or really really fatty depending on what you're in the mood for.
How To: Play the Wolf variation of golf
Do you play a lot of golf with your friends? Need a way to spice up the game without risking your entire bank account on Jordan-esque bets? Watch this vide3wo to learn how to play Wolf, a fun golf variant that adds a layer of strategy to the game.
How To: Crochet a swirl pattern out of thread for left handed artists
Crochet beautiful afghans, doilies, lace, or other accessories and projects using an elegant swirl pattern. Designed specifically for left-handed crochet workers, this tutorial shows you several different patterns which are all variations on the same basic swirl. All you need is a crochet needle and thread in the color of your choice.
How To: Make healthy quinoa and barley porridge for breakfast
Cereal, granola bars, yogurt: Your selection of breakfast seems kind of limited, no? Don't get us wrong: We have nothing against popping some Cap'n Crunches into our bowl, but sometimes it's fun - and delicious - to try out new breakfast flavors.
How To: Achieve a cross processing effect in Adobe Photoshop CS5
Cross processing is an old photography technique where the actual film is developed using the 'wrong' chemicals. It can add a unique color variation, like giving your subject green-tinted skin. It's possible to replicate this cross processing technique using Adobe Photoshop, and this tutorial demonstrates how.
How To: Make a quick and easy black bean and corn salad
Most of what prevents us from cooking our own (healthy) food is simply that we have to drag our butts off of our chair, get in the car, and drive to the store with ingredients list in hand and tired expression on face.
How To: Take supplements to gain muscle and lose fat
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
How To: Make a healthy homemade pepperoni pizza
A big part of pizza's allure is its perfectly crispy crust and oodles of heart attack-inducing oil sitting on the cheese. Personally, we can't even consume a pizza we get from Pizza Hut or Domino's without taking a napkin and blotting off the oil.
How To: Make Japanese Hiyajiru with horse mackerel and miso
WE don't know what the hell Hiyajiru means, but from the screenshot above we'd love to find out! This recipe for Japanese Hiyajuru combines a delicate miso with healthy tofu, sesame seeds, and Japanese Horse Mackerel to create a lovely soup that's healthy and delicious.
How To: Make organic green dog treat muffins for your puppy
If you own a dog, you have probably spent more money than you are comfortable admitting on treats for them. Most of these treats, though, aren't very healthy or sustainably made. This video will show you one recipe for making your own homemade organic dog muffins cheaply and easily.
How To: Plant narcissus bulbs
In this tutorial, we learn how to plant narcissus bulbs. To pick out the best bulbs, look for a nice healthy sprout and a nice firm bulb. These plants grow very fast and they grow during the winter. You can plant these and within 2-4 weeks you will have flowers growing. You can plant either a small or large bulb, just make sure it's healthy. To plant these, you can either grow them in rocks and water or soil. To grow in soil, place the bulb all the way into the soil then pour water into the p...
How To: Calculate your waist-to-hip ratio
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
How To: Make a healthy beef taco salad with Ellie Krieger
A taco salad from a restaurant can pack more calories than a Big Mac and a Whopper combined! In this clip, nutritionist and Food Channel hostess Ellie Krieger will show you how to cut the fat and calories in half at home. This salad is super easy to make and is full of flavor and nutrition. Try this salad for your lunch today! Yum!
How To: Make lemon & garlic shrimp pasta
If you are looking for a truly inspiring pasta, check out this tutorial from Food Mobs. This lemon prawn pasta dish is actually quite healthy and super easy to prepare so you can eat it at any time. If you are hungry and looking for something delicious and fast, this is the perfect recipe for you. Your entire family will enjoy slurping up this lemony dish. Enjoy!
How To: Aerate your lawn for a healthy result
If you're looking for a great way to get the proper nutrients to your yard, you're about to find out. Aerating a yard is an easy task that involves you placing holes in your yard on purpose. This may make your yard look a bit ugly, but it helps with getting the proper nutrients and oxygen into the ground.
How To: Maintain family & married life as a Hollywood actor
In this clip, learn how to raise a family and have happy relationships in the fast paced world of Los Angeles. The lives of those in the entertainment industry are often hectic and involve odd hours, so keeping strong bonds is hard. Check out these tips from Kathleen Cooke and keep a happy and healthy life amidst the chaos.
How To: Make a healthy eggplant parmesan dish
Eggplant is a delicious and nutritious veggie that goes great with pastas and other Italian dishes, but it is very difficult to cook. You can under cook and over cook eggplant and the results will be a weird tasting dish that will turn you off. But if made properly, it 's a great veggie to have! So in this tutorial, you'll be finding out how to cook a yummy, and healthy, eggplant parmesan dish for you and others. Good luck, pay attention, and enjoy!
How To: Construct a hydroponic growing tower with HydroHarvest
In this tutorial, learn how to set up a hydroponic tower for growing easy and healthy plants.
How To: Play variations of the I VI II V chord sequence
The I VI II V jazz chord sequence was first popularized by the George Gershwin song "I've Got Rhythm" and later had its popularity reaffirmed for the masses by The Flintstones theme song. This guitar lesson teaches you how to play ten different versions of this chord progression on electric guitar. This video is meant for somewhat advanced jazz guitar students, and is sure to improve your skills and give you lots of new ideas for your own songs.
How To: Make a double origami crane
Down on your luck? Don't take any chances. Learn to make a clever variation of the most basic of origami sculptures, the lucky paper crane. This video tutorial presents a complete, step-by-step overview of how to make a "double" crane using origami, the traditional Japanese folk art of paper folding. For more information, and to get started making your own paper birds, watch this arts-and-crafts guide.
How To: Make a fancy box from folded paper with origami
Looking for a fancy variation on the standard origami gift box? Look no further. With this guide, you'll learn how to make an advanced paper box with origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful gift boxes, watch this free origami lesson.
How To: Perform an advanced reversal card trick
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform a a slightly more complex variation on the classic reversal card trick. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
How To: Make Chinese sweet corn egg drop soup
Hungry for Chinese cuisine? In this video, learn how to cook up a traditional Chinese egg drop soup with a slight variation. Using Chinese egg noodles, the noodles are implemented into the base to create a creamy corn style noodle soup. The texture and hardness of the noodles adds a classic touch to an already traditional soup. Ingredients are listed in the video.
How To: Make healthy banana ice-cream
In this video, we learn how to make homemade and healthy banana ice cream. You will need: chopped walnuts, raw carob powder, 1 fresh banana, 3 frozen bananas and vanilla. First, take your banana and place it into a blender, then take 3 frozen bananas and add it to your fresh banana. Now add in your vanilla and blend until you have a thick ice cream like consistency. Pour into a bowl and place the carob and crushed walnuts on top to your liking. You can also add any other kind of toppings you ...
How To: Make a simple dress
There's no doubting that when it comes to style, there are so many different variations and ways to express yourself. Sometimes clothes at local department stores or clothing shops just can't cut it. Maybe the best option is to make your own piece of clothing that you'll be proud of This tutorial will give you the tools needed to help make a simple dress. Enjoy!
How To: Make a simple Indian cucumber chutney
Chutney is a classic side used widely in Europe and India. In this tutorial, discover how to make a classic Indian cucumber chutney. This refreshing dish is healthy and delicious.
How To: Pick a theme for your web show
In this how-to video, you will learn how to pick a theme in order to make your own web show. You must decide what your web show is about. It can be about anything. For example, if you liked dogs, you could do a web show about dogs. If you like eating healthy foods, you could do your web show about healthy foods. Clothes can also be a great theme for a web show. Cool and lame music, cats, lunch meats, cooking, sports, and monkeys are also great themes you can try out for your web show. Your sh...
How To: Make fermented ginger beer soda
Make some tasty homemade ginger ale without all the sugar and additives. This soda recipe is delicious and healthy and is made with natural soda cultures and fermented. You will never want to go back to store bought soda again!
How To: Build immunity naturally & not get sick
Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
How To: Grow healthy tomato plants
Follow along as we learn how to grow healthy tomato plants. -When you plant tomato plants you need to get a strip of tinfoil, about two inches wide, and wrap it around the stem.
How To: Make a healthy potato salad
Carolineartiss teaches you how to make a healthy potato salad. Take 1 kilogram of new potatoes, wash them and cut them in half. Add one teaspoon of paprika, a pinch of turmeric and some ground cumin seeds. Also add ground coriander. Also add some salt on top and mix them all together. Drizzle a bit of olive oil on top of the potatoes in the cooking pan. Place them in the oven at 195 degrees centigrade for about 40 minutes. Chop the small red onion, with a celery. Add those on top of the potat...
How To: Get bigger hips and buttocks
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...