The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
This quick video will show you how to make delicious garlic and herb butter. To make this delicious garlic and herb butter, do the following: Put 8 ounces of Plugra Butter into a mixing bowl. Add salt, green onion, flat leaf parsley, minced garlic, fresh basil and ground pepper. Gently blend everything together and refrigerate till needed. You can make your own variations of this butter by using different ingredients.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Don't know what to do with your Halloween pumpkin guts? Well, make a raw pumpkin pie. This video shows you everything you need, and what you need to do to make this interesting pumpkin pie. This is also a great alternative to store bought pumpkin pie, or those unhealthy recipes. This is a healthy all natural, completely raw pumpkin pie, using all the pumpkin's insides. Of course, you'll need some cinnamon, and nutmeg to spice things up a bit. It's delicious, yummy, healthy, and perfect for an...
Want to munch a quick and yummy snack that is also healthy? This video shows how to make deviled eggs, a quick, easy, delicious and nutritious snack that meets your protein needs. It is simple. Even kids can make them during their leisure and enjoy the pleasure of cooking. This dish is attractive, healthy and rich in protein. All you need is simple ingredients. This snack is good for pregnant ladies and kids.
Coleslaw is a popular side dish in America and Europe. Primarily consisting of shredded cabbage and carrots, many other variations have been passed down through the generations. In this quick tutorial, learn how to make coleslaw, quick and easy.
Stick Figures, a Jerk dance crew, show JusJerk their famous variation of the Stick Walk by mixing an older move known as the "Clown Walk" with "the Reject". Quickly going through a step by step instructional, study fast to steal the Stick Figures' unique family recipe.
Partiers everywhere have played pin the tail on the donkey. Now you can play, too. Just check out the steps and tips in this how-to video and learn how to play this classic kids game. The only supplies you'll need are tape, a paper donkey (or a variation), players, a paper tail for each player, and a blindfold.
Tina and Mike from Head Over Heels demonstrate the Tunnel jitterbug dance figure. This is a beginner move for Jitterbug dancing. The Jitterbug is a swing dance variation.
Make delicious caponata sandwiches, great for picnics and summertime meals. Caponata sandwiches are so easy to prepare and extra healthy. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfect...
A quick snack that you can make any day of the week are wonton crisps. These wonton crisps are a variation of Taco Bell's cinnamon twists. All you need for this Asian inspired recipe are wonton wrappers, margarine, brown sugar and cinnamon.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Watch this instructional origami video to fold a four cornered diamond box. There are several variations of the traditional Japanese origami diamond box, but this one has a slightly more complex structure. You will need four pieces of origami project to complete this origami project.
This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
Mixologist Eben Freeman, of Tailor restaurant in New York City, demonstrates how to prepare a variation on the classic Brazilian cocktail, the Caipirinha--substituting kumquats for limes. While the ingredients might be a little unusual, the Caipirinha is easy to make and highly enjoyable. You will need Turbinado sugar crystals, lemon juice, kumquats, and cachaca Brazilian rum-like liqueur. Watch this video mixology tutorial and learn how to make a Brazilian Caipirinha cocktail.
Mixologist Eben Freeman, of Tailor restaurant in New York City, demonstrates how to prepare a variation on the classic Cuban cocktail, the mojito. There is a little technique to the mojito, in preventing the carbonation from being lost or the taste of the mint becoming bitter from over-muddling. You will need lime juice, sugar, mint, soda water and white rum. Watch this video mixology tutorial and learn how to make a classic Cuban mojito cocktail.
Mixologist Eben Freeman, of Tailor restaurant in New York City, demonstrates how to prepare a variation on the classic margarita cocktail. The margarita has become one of the most ordered drinks in the world, and fortunately it's easy to make. You will need repesado tequila, Cointreau orange liqueur, lime juice, sugar, and salt for the rim. Watch this video mixology tutorial and learn how to make a quality Mexican margarita cocktail.
Mixologist Eben Freeman, of Tailor restaurant in New York City, demonstrates how to prepare a variation on the classic Mint Julep cocktail. This Southern whiskey drink conjures up lazy afternoons on the porch or a day at the Kentucky Derby, so it's more of a sipping and enjoying cocktail. You will need sugar, soda water, mint leaves, crushed ice, and whiskey. Watch this video mixology tutorial and learn how to make a mint julep cocktail.
Mixologist Eben Freeman, of Tailor Restaurant in New York City, demonstrates how to prepare a variation on the classic Daiquiri cocktail. While the Daiquiri has gone through many permutations and transformations over time, this video demonstrates the classic Cuban version. You will need white rum, lime juice, and sugar. Watch this video mixology tutorial and learn how to make a classic Daiquiri cocktail.
Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Practice your c-walking skills by adding this heel toe twist move technique.
Confused by the quick leg work of c-walk dancers? It doesn't take any street cred to do this dance, though it helps, all you need is practice and some helpful tips. Watch this video c-walk tutorial and learn how to do the V, the V stepback, the forward V, the V split, and other V variation moves.
You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a look at this instructional video and learn how to perform the butterfly kick as well as the other variation of the kick, the butterfly twist. All it requires for you do is to build up your momentum steps, dip, butterfly kick, and spin.
Check out this instructional harmonica video to learn how to play that harp riff in the Green Onions video. This tutorial uses the Lee Oskar harmonica in the Natural Minor tuning. But this technique is not very common and instead provides instruction using the Hohner Marine Band DeLuxe. Check out this video and practice some harp riff variations.
This simple but stylish variation of the famous Russian classic creates a magical supper in minutes. You will need beef, onion, sunflower oil, butter, mushrooms, flour, soured cream, black pepper, and paprika or cayenne pepper. Watch this video cooking tutorial and learn how to make a delicious beef stroganoff.
In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!
This fresh variation of the Ramos gin fizz cocktail is a great example of molecular bartending. You will need lime, elder flower cordial, gin, egg white, vanilla, sugar, cream, soda water, and a blow torch. Watch this video specialty drink-mixing tutorial and learn how to make an elder flower Ramos gin fizz cocktail.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
This is a variation on the Pop Art tutorial, looking specifically at how to make a Che Guevara inspired image using GIMP image editing software.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
This yoga how-to video demonstrates how to do warrior poses one, two and three. These warrior poses are all variations of each other. If you learn the basics of one warrior pose they apply to all three. Watch and learn how to do all three warrior poses.
The slanted stitch is just a variation of the traditional shell stitch. Learn how to crochet the slanted shell stitch by watching and following the step by step instructions in this video tutorial.
This is a variation of the leaf crochet pattern. Learn how to crochet a leaf by this method by watching this crafting how-to video.
The Solomon's knot or love knot is a loopy crochet stitch most often used for creating a lacy effect. Learn how to crochet the Solomon's knot or Love Knot by watching this crafting how-to video.
Watch this video to learn how to make a poodle balloon. This tutorial will teach you a more advanced variation of the dog balloon animal design.
