How To: Perform a low leg kick take down
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
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How To: Do a bodybuilding 45 minute back workout
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
How To: Balance a wooden propeller of an airplane
Learn how to balance a wooden aircraft propeller. Watch how to mount the prop. drill a hole, and add a lead balance weight. This is a very thorough video and is perfect for people with patience.
How To: Collapse the bridge on Zanzibar in Halo 2
Learn the "Weight Limit" trick on Halo 2 and how to collapse the bridge on Zanzibar.
How To: Use Flash paints, fills and lines
This tutorial will cover various paint modifiers (paint fills, paint behind, etc.) as well as changing line styles and weight with the Ink Bottle. It will also demonstrate the fill modifiers (such as Close Large Gaps). These are helpful tips.
How To: Do the Kapalbhati yoga breathing exercise
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
How To: Practice the resisted arms football drill
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
How To: Select a suruchin
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Become a better chipper
Shawn Clement, Director of the Richmond Hill Golf Learning Centre and Canadian PGA Professional, shows you how to transfer weight through your swing to allow you to hit massive drives and crisp iron shots.
How To: Get tight and toned legs
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
How To: Manage second day unwashed hair frizzies
Hairstylists often recommend that you don't wash your hair more than three or four times a week, since the natural hair oils will help maintain hair moisture and keep strands strong and healthy. But any girl who leads an active (read: sweat-inducing) lifestyle knows that second day hair feels greasier than the gulf coast.
How To: Create a Victoria's Secret Fashion Show bombshell makeup look
The yearly Victoria's Secret Fashion Show is a fashion show unlike any other. Rather than stick thin waifs floating down the runway with "I'm hungry" plastered all over their gaunt faces, Victoria's Secret showcases models with healthy, toned bodies who command the stage with their cheeky and flirty antics.
How To: Make homemade watermelon sorbet
If you have an ice cream maker and a food processor, you have everything you need to make delicious watermelon sorbet at home. Watch this video to find out exactly how to make this delicious, healthy, mildly alcoholic sorbet recipe.
How To: Make a healthy, vegan fresh living cobbler with raw fruits and nuts
Are you trying to be a vegan, but can't live without those decadent, juicy desserts? Well, this video recipe might just be your solution. It's a fresh living cobbler, made with fresh, raw, uncooked fruits and nuts, so that you get all of the life-force, all of the enzymes intact, along with the delicious vitamins. Watch and learn how to make this vegan cobbler dessert!
How To: Have fun with your kids and exercise them by making a backyard obstacle course
If your kids have a lot of energy and aren't into sports, it might seem hard to find ways for them to release their energy. This video offers a way. It will teach you how to build an obstacle course in your back yard that will be fun for the kids and keep them healthy and calm.
How To: Plant and care for a Dwarf Palm Tree
Dwarf palm trees allow people from all over the world to give their homes tropical flare without moving to the tropics. This video will teach you some tips for maintaining and taking care of your dwarf palm tree so it grows happy and healthy
How To: Improve your eyesight by eating the right foods
Staring at computer screens all day means that Americans have worse eyes than ever before. If you want to help our eyes last longer, there are food you can eat to help. This video will give you tips for foods to eat to maintain healthy eyes and good vision.
How To: Use a millk steamer to steam scrambled eggs
Not just for coffee anymore, you can use a milk steamer to make a protein-rich breakfast by using it to cook scrambled eggs. Add milk and butter to your eggs, and serve on toast for a healthy way to start your day.
How To: Make fresh vegetable wraps with rainbow chard
Looking for a healthy whole-food appetizer? In this clip, you'll see how to make delectable veggie wraps using rainbow chard. It's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about five minutes. For more information, including the full recipe, and to get started making chard veggie wraps, watch this video guide.
How To: Grow and make a wheatgrass shot
Wheatgrass is considered to contain many healthy nutrients for the body, but one thing that people can't get away from is the smell and taste. It's not the best tasting thing in the world, but if it's good for your body, then why wouldn't you try it out?
How To: Make a Healthy Cocktail
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How To: Increase nail hardness with a nail strengthener
Whether you were born with brittle talons or have suffered from cracked, weak nails since you became addicted to sticking on fake nails, a nail strengthener is vital for keeping nails healthy and strong.
How To: Make raw & spicy Jicama fries
In this video, learn a new recipe for Spicy Jicama Fries, which is a fun way to serve jicama, which is a watery, sweet root vegetable. Give this new veggie a try with this quality recipe from the Renegade Health Show. This dish is healthy and tastes great, so why not give it a try? Everyone who tastes it will be asking for seconds for sure!
How To: Build a hydroponic growing system for your plants
In this tutorial, learn a great, fast way to get your plants growing. This hydroponic system will keep your plants happy and healthy for much longer than old fashioned planting.
How To: Make gravy from chicken or turkey fat or drippings
From Gills Fast & Healthy, a video on how to make gravy from chicken or turkey fat or drippings. Get advice from someone who has been in the restaurant and catering business for twenty-five years as a cook and chef. In this video, learn how to make a pan gravy from the fat of a chicken or turkey from chef, Gilbert Boyd.
How To: Pitch underhanded
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
How To: Apply nail oil and use coconut oil on the hair & skin
Nail oil doesn't need to be applied onto bare nails for the tissue to feel the affects. Nail oil will help keep skin healthy, hydrated, and will help the nails grow strong. In this video, Anna also shares some beauty tips for using coconut oil in her routine to keep her skin glowing and her hair shiny. Watch this video beauty tutorial and learn how to use nail and coconut oil.
How To: Practice kinesiology and muscle tests
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
How To: Make smoked mackerel with a chickpea salad
In this how-to video the pair discuss the benefits of various tasty treats, and Danny shows how to make smoked mackerel and chickpea salad. This healthy meals is a real brain booster that will fuel your learning. Watch and learn how easy it is to make smoked mackerel with a chickpea salad.
How To: Make a ricotta fruit dip with your kids
Spend time in the kitchen with your kids and teach them to eat healthy. This how to video demonstrates how to make a ricotta fruit dips with your kids. All you need for this fruity ricotta dip is your favorite fruit, yogurt, and ricotta cheese.
How To: Cook low fat Mexican style turkey fajitas
Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.
How To: Make Japanese inspired teriyaki venison
Venison meat is not only healthy but it is very versatile. You can turn classic Japanese recipe into a new one by substituting the meat for venison. This how to video shows you how to cook an oriental style venison teriyaki. It is a great way to cook all the deer gaming meat this season. Everyone is sure to love this Asian inspired venison teriyaki recipe.
How To: Make venison jerky in a dehydrator
Venison meat is not only healthy but it is very versatile. You can turn an old beef jerky recipe into a new one by venison meat instead. This how to video shows you how to make venison jerky. It is a great way to make gaming meat last a little bit longer.
How To: Use and store basil leaves for cooking
Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet. Basil is full of flavor and reduces the need for salt.
How To: Make a vegan style cajun tofu salad
Vegan meals are not only healthy to prepare, but they are super easy and delicious. This how to video demonstrates how to make a tofu cajun salad vegan style. It is a mouth watering, simple dish, served up with out any meat. Watch and learn what you will need to make a vegan cajun tofu salad.
How To: Make class ratatouille like a chef
In this tutorial cooking video, Chef Brian prepares a classic french recipe "Ratatouille". This eggplant recipe is quick, easy and quite healthy.
How To: Practice a pregnancy yoga sequence
You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
How To: Make your own conditioning hair mask
Healthy, shiny hair is just an avocado away. In this tutorial, Roni Proter, host of Simply Beautiful, shows you how to make a conditioning hair mask using ingredients at home. All you need is some honey and a ripe avocado. Watch this how to video and you will have stronger, silkier hair in no time.
How To: Prune a Japanese Maple
This tutorial video will teach you the proper manner in which to prune a Japanese Maple tree. Keeping your Japanese Maple properly pruned is an important part of keeping them healthy.
How To: Make yam snacks in the microwave
This how to video shows you how to make a quick healthy snack in the microwave. It's quick and easy and only requires a yam, plastic wrap and a microwave. Yams contain vitamin A, C, B6, potassium and beta carotene.