Healthy Weight Search Results

How To: DIY Natural Homemade Mint Toner for Healthy & Beautiful Skin

Hey beauties,it's summer time..we need to take extra care of our skin in summer.You must have all noticed skin problems in summer due to the hot-warm weather and the easy,simple and effective formula is to use toners in summer.In market their are so many toners are available but it's always better to use natural products for skin,and nothing can beat the Mint toner.so today I am sharing with you how to make mint toner at home

How To: Keep an Eye on Your GPA with Pointo for Android

Even though my high school days are long behind me, I still find myself waking up in a cold sweat worrying about what my GPA is and what college I'm going to be able to get into. During those days I had to rely on coming up with my own equations to figure out my GPA between grading periods—including AP and honors course, as well as weights for pluses and minuses—but now there are smartphones to do all that thinking for me.

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: Make (Wheeler Del Torro) vegan peanut butter ice cream

In this tutorial, we learn how to make vegan peanut butter ice cream. To make this, you will need: 2 c soy milk, 3/4 c peanut butter, 1/2 c brown sugar, and 1 tbsp vanilla extract. First, place a saucepan over high heat and add in soy milk, brown sugar, and peanut butter. Heat until it's boiled, then remove and add in the vanilla extract. Combine everything together until well mixed together and pour into a bowl. Freeze in an ice cream maker using instructions that came with it. Once this is ...

How To: Make whole wheat stardust muffins

Doctors and nutritionists recommend we eat whole wheat and sprouted grains rather than white or enriched bread because it's healthier for us, but we know you probably don't follow that rule when you're starving and run into a convenience store for a quick snack (Ho hos, anyone?).

How To: Perform a full chest exam on a patient

When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.

How To: Make a raw mango and berry fruit pie

Raw food diets are fast becoming a popular and healthy lifestyle due to its all-natural slant, and in this video Chrissy Bix shows you how to make a delicious raw mango and berry pie. The raw pie crust is nut and date-based and requires a blender to get the correct dough-like consistency. From there it can be transferred directly into a pie dish and topped with blueberries, raspberries (fresh or frozen) and mango. It can be served with Keffir or cashew cream, both of which are good whipped cr...

How To: Make quick and easy healthy falafel

In this video, we learn how to make falafel. Make sure you let your chickpeas soak for 8-12 hours before you boil them for 1 1/2 to 2 hours. You will need 3 c cooked chickpeas, 2 diced medium onions, 1 tbsp garlic, 1/2 c chopped parsley, 3 tbsp flour, 2 tsp coriander, 2 tsp cumin, salt, pepper and oil. First, take all the ingredients and put them into a food processor. Once the mixture forms the mix, grab it and form them into patties about 1 cm thick. Next, place the patties into a hot pan a...

How To: Check the important engine compartment fluids on a car

In this video tutorial, viewers learn how to check the engine fluids of a car. Begin by checking the engine oil. Begin by finding the engine oil dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Now check the automatic transmission fluid. Find the transmission fluid dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Only check automatic transmission and not manual. Then check any other important fluids in the engine....

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Teach your dog loose leash walking

In this two part video Tab and his German Shepherd "Solea", show exactly what you need to do to stop your dog from pulling on his lead. Eventually, your dog will be walking on a loose leash where they'll feel safe, satisfied, and help keep your dog healthy. While there are many dogs that pull on walks, any dog can learn to walk calmly on a loose leash if we create a positive learning environment and teach them in the way that their minds understand. Find out how using positive reinforcement y...

How To: Make gooey whole wheat cinnamon rolls

These cinnamon rolls are so delicious, you won't even realize that they are healthy too! These rolls are made with whole wheat which gives you a nice boost of fiber along with the delicious ooey gooey satisfaction of cinnamon and sugar. This two part series will take you through all of the necessary steps for making this yummy breakfast treat.

How To: Chill out using yoga with Tara Stiles

Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!

How To: Make your own non-toxic disinfecting cleaner

In this video, Jennifer Taggart Of Healthy Child Healthy World shows us how to make a non-toxic disinfecting cleaner. You can use this cleaner for almost any surface in your home. What you'll need is a re-purpose spray bottle, some castile soap, some tea tree oil, and water. For the water, it's preferable to use distilled water, but you don't have to. The distilled water ensures there's no bacteria or anything in it. First, if you're re-using a spray bottle make sure it's clean. Add 2 cups of...

How To: The Only Ingredient You Need to Make Boxed Brownie Mix

Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required

News: The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Perform an aerial on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Lose belly fat and strengthen abdominals

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...

How To: Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...