How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Homemade vanilla extract is tastier and less expensive than many commercial brands, and it makes a great gift!
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This is an instructional video covering the technique behind the backhand drop shot in squash. 1. Prepare your racket early to the ball
Learn how to make a DTV antenna & a steadicam. Digital converter box? Check! Great reception? Not so much. John Park shows how to take a fistful of wire coat hangers and make a TV antenna that gives great digital reception. While he’s at it, he also makes a video camera stabilizer using metal piping and counterbalance weight; great for at-home moviemaking.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Another video for true beginners of hip hop dancing.
You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
In this tutorial, Chef Troy teaches us how to make classic fish tacos. These are a great treat for whenever you are in the mod for something healthy and you don't want to take all day. Start off by taking some soft corn tortilla shells that are small. Form here, sprinkle on shredded lettuce then place fish on top of that. After this, you will add on a sprinkling of pico de gallo and any other veggies you want on top of that. Fold this up and then you can eat these and enjoy them for a great t...
Don't spend your hard earned money purchasing popsicles at the grocery store this summer; make your own! While we wouldn't turn down a Creamsicle, making popsicles at home means you'll be using all natural ingredients and no harsh chemicals and food dyes, meaning your kids will enjoy a healthy treat.
Salads are our favorite meat to throw into a salad. Infinitely more healthy than red meat or pork and tender and delicious, they also take to marinades well and really help to spice up a dish.
French fries, as we all know by now, are not the best foods to be eating to, well, stay alive. They're greasy, artery-clogging, and oh so delicious. So we can see why giving them up can be an ordeal. But guess what? You can still eat healthy while not silently killing yourself by using sweet potatoes rather than potatoes to make your fries.
In this tutorial, we learn how to make pan seared tilapia filet. First, place salt and pepper onto your fish after you have brined it. Now, coat the fish with a small amount of regular flour, then pat it dry. Next, place the fish into a sautŽ pan over medium heat with a small amount of cooking oil. The fish will cook extremely fast, for about 2 minutes on the first side. When you flip to the other side, turn the heat off and let the fish cook without heat. Now, place parsnips and garlic sauce...
We all know fast food is not healthy for you, but this adorable hamburger greeting card allows you to indulge in the American fast food staple without having to worry about calories! Whether you're making a "Congratulations" card for a recent grad or a "Thank You" note for a well-thrown party, adding this hamburger to the front will instantly set off smiles and taste buds.
In this tutorial, learn how to make a perfectly healthy pasta dish with Giada De Laurentiis from the Food Network. This dinner is so easy to make and takes no time at all. You don't even have to cook the pasta! The pasta will cook itself in the oven. This baked pasta is great for family gatherings and holidays so give it a try at your next function. Enjoy!
You can't go wrong with pork chops, you would be hard pressed to find someone who didn't like them. In this tutorial, learn how to grill up healthy and tasty chops with a sour cream sauce with this quick and easy recipe. You won't ever taste a piece of pork this good so follow along and follow this fantastic recipe.
Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...
Acid reflux can be painful and irritating, and did you know that toddlers can be affected by it too?
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.
Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.
This video gives you several important do's and don'ts when it comes to mowing your lawn. It starts out by going through a couple different types of mowers, including a manual mower, which has blades on the bottom that are turned from the motion of pushing the mower. He then gives you a tip for how high to keep your grass. Make sure you only take off 1/3 of the length of the grass at a time or it will leave your grass very unhealthy. After you cut your grass, if you've only taken that third o...
Here's a healthy recipe for a sumptuous sweet potato salad and a refreshing beverage to complete your dessert table. For the potato salad: 1. Place the diced sweet potato in a large bowl. 2. Add the diced chicken, some chopped onions, some scotch bonnet pepper, some sweet pepper (green, yellow and red), the mixed vegetable, mayonnaise and raisins. 3. Toss and mix the ingredients well. 4. Place the potato salad on a bed of lettuce leaves and garnish as desired. For the mango-cherry lime splash...
In this video, Sheba is demonstrating how to make pomegranate juice. She is mixing the juices of pomegranate and oranges. It is just an option. If you want you can drink pure pomegranate juice also. Pomegranate is very good for heart and has cancer fighting abilities. So pomegranate juice is a very healthy drink. You have to cut the pomegranate into two halves and then extract the juice in a citrus juicer. Further you can also extract juice out of oranges and have a mix juice ready. If you pr...
A few tips and tricks in cooking involving artichokes. A simple trick of the trade made to use while cooking at home or even if you are out preparing artichokes on the grill. One of few examples that artichokes are known for in cooking is first by steaming the artichokes for about 35 to 40 minutes, or until you could take a knife and if it easily penetrates without being tough your artichoke is ready. This video gives you a small demonstration on what you could do with your artichokes. You co...
Aaloo cholay sabzi or potato chickpea is a traditional Pakistani dish. It is a delicious, spicy concoction that is actually quite easy to prepare. No matter where in the world you are from, you will love this healthy dish with a Middle Eastern flair.
Anuja and Hetal from Show Me the Curry! teaches the secret of making an Indian breakfast: Rawa pongal. Dry roast Mung Daal in a skillet, cool it and rinse with water to clean and add it to a pressure cooker. Dry roast Rawa in the same skillet. Add water and salt in the cooker, cook it for 1 whistle. In a pan, medium heat oil, mustard, cumin, black peppercorns and peanuts and cook till peanuts turn golden. Now add asafoetida ,curry leaves, ginger, garlic, green chili and cook for 1 minute. Add...
Bartender Gene shows you how to make a unique, healthy, ginger infused cocktail. Simmer 1/2 cup water, sliced, fresh ginger and sugar to make a ginger infused syrup. Remove from heat, let cool, then add 1/2 cup vodka and refrigerate. When your syrup is cool, strain out the ginger and throw it away. Place candied ginger at the bottom of the glass and pour in about a tablespoon of the syrup. Top off with sparkling wine and serve. Follow these easy steps to create a celebratory, unique, good for...
Larry Cook gives the low-down on how to make a nutritious Tempeh and Shiitake Mushroom Stir-fry. Tempeh is an Indonesian based dish made out of slightly fermented soybeans that are shaped into a patty. It can be used as a meat substitute and the mushrooms and asparagus add antioxidants to your meal. You can add extra spices and liquid marinades as shown to jazz up the taste of the Tempeh. Larry also demonstrates how to make a healthy salad that pairs perfectly with the stir fry.
Let the origami expert show you how to do it the right way and create eye-popping work! This video will show you how to create an excellent snapping dinosaur that actually does a biting motion! All you need to pull this off is a square piece of paper, your hands, and a healthy dose of patience. Make sure to follow the exact indications, otherwise you might end up with the wrong origami. Have fun and enjoy creating an snapping dinosaur!