Healthy Weight Search Results

How To: Bake butternut squash gratin with Giada de Laurentiis

Your normally don't think as butternut squash as decadent, but this recipe will change your mind. Your tastebuds will love this divine squash casserole. Follow along and learn how to bake butternut squash gratin. This cookig how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey rec...

How To: Make a sun-dried tomato pesto stuffed pork roast

This sun dried tomato pesto-stuffed pork roast is ready for the oven in ten minutes. Follow along and learn how to make this pork recipe. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table...

How To: Grill Tempting Canned Tuna Burgers

For a health conscious change of pace, try a tuna burger! They are so easy to make, all you have to get is some canned tuna, which you probably already have in our pantry. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller.

How To: Freeze strawberry and blueberry ice pops

Homemade fruit ice pops are inexpensive, easy and all natural. Follow along as our Food Network host shows you how to freeze up some delicious fresh strawberry and blueberry ice pops for the kids. This cooking how-to video is part of Cooking for Kids show hosted by Cricket Azima. Kid-food expert Cricket Azima makes yummy and healthy meals the little ones will flip over. Try making this frozen berry pops with your children.

How To: Make a banana dog for kids with Cricket Azima

This fun twist on a sandwich is guaranteed not to be traded or thrown away. Follow along as our Food Network host shows you how to make banana dogs for your kids. This cooking how-to video is part of Cooking for Kids show hosted by Cricket Azima. Kid-food expert Cricket Azima makes yummy and healthy meals the little ones will flip over. Banana dogs are so easy to make, you can have the kids help you make them.

How To: Cook highland halibut on the stove

In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.

How To: Cook Indian style potatoes with fenugreek (Aloo methi)

Aloo methi, or potatoes with fenugreek leaves, is a fragrant and flavorful Indian dish with a unique taste. Fenugreek leaves are well known for their many medicinal properties and are a great alternative to spinach as a leafy green vegetable. Watch this how to video and try this wonderful recipe. Turn your plain Jane potatoes into something delicious and healthy with fenugreek leaves.

How To: Sprout mung beans for Indian style recipes

Bean sprouts are an extremely healthy and delicious way to enjoy legumes. Although sprouting can seem intimidating to some, it is really an easy process. Any whole bean can be sprouted - Mung, Garbanzo, Kidney, Moth, Adzuki, Lentil, etc. Sprouts can be eaten raw in salads or cooked. Watch this how-to video and try this simple method for sprouting mung beans.

How To: Treat weeds

Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...

How To: Design a perennial garden

In this series of gardening videos, our perennial plant expert Martha Cycz tells you how to design a great looking garden that is healthy and inexpensive. She discusses how to tell if your plants are getting enough sun and how to determine if you have left enough space for them to expand. She even offers tips for controlling pests. The key to a great looking garden is planning: after watching these videos, you will know exactly how to map out your backyard work of art.

How To: Do dip exercises to workout your triceps and pectoral muscles

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Do bench-dip exercises to increase your arm strength and size

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.

How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...