How To: Do flat bench freestyle kicks
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Healthy Weight Search Results
How To: Be aware of electricity and matter
In the first video, you'll see how contact between different materials can result in attraction or repulsion. Experimental results are discussed that led to Ben Franklin's one fluid theory of electricity. It explains how clues were found from rubbing different materials together.
How To: Start chicken picking
This video lesson introduces a basic philosophy on chicken pickin' or country playing. For country guitar playing, you don't need to use much in the way of effects, just a tiny bit of reverb and compression. Country isn’t dependent on one set of scales, like rock or blues. To play country, you must play over the chords much like a bluegrass or jazz player. It is no coincidence that many country players are also jazz players and vice versa. Every chord has different lines, chord shapes, or rif...
How To: Do aerobic exercises
Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises.
Elementary Sputnik Satellites: How to Make Trash Bag Hot Air Balloons
Sputnik was the very first man-made object to be sent into space. Though it was a truly epic accomplishment, all this Soviet sky surfer actually did was transmit a constant beeping noise back to the surface.
How To: Make basic Chinese stir fry with vegetables
Are you in the mood for a good chicken and vegetable stir-fry. This recipe is quick and it is delicious.
How To: Get rid of ugly scars
Scars can make you feel self conscious. Luckily, there are steps we can take to reduce their appearance without surgery. So, avoid the operating room and check out this video - its full of useful tips for hiding and eliminating your scars.
How To: Cook pinto beans
Legumes like pinto beans are not only delicious and a staple in any Mexican meal but are also very healthy for you. They may take a little time to cook from scratch but can be made in large batches with out much effort and are extremely cost effective.
How To: Prepare a delicious baked salmon dish
Baked salmon makes a very healthy and delicious meal. The fish is low in calories and carbohydrates and rich in omega 3 fatty acids. Because salmon is so flavorful you only need a few simple herbs, spices, or other basic ingredients to enhance the flavor, making this fish very easy to prepare. Baking salmon is quick and simple and can be prepared ahead of time. 1. Prepare the marinade in a glass bowl. 2. Mix the garlic, basil, parsley, olive oil, salt, pepper, and lemon juice together. 3. Set...
How To: Get great skin like a celebrity
Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal.
How To: Do yoga stretches in an office chair
Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series.
How To: Groom a dog creatively
Dog grooming is important for keeping your pet happy and healthy, but be sure to learn these safety tips for grooming pets in this free pet care video.
How To: Make penne with roasted tomatoes and broccoli
Prepare this easy and healthy Italian meal. Its like a vacation on your plate! ROASTED TOMATO AND BROCCOLI WITH PENNE
News: Apple's iOS 13.5 Public Beta 3 for iPhone Introduces Updated COVID-19 Exposure Logging Settings
Apple released the third public beta for iOS 13.5 today, Wednesday, May 6. This latest public beta update comes exactly one week after Apple released iOS 13.5 public beta 2, which, among other things, introduced Apple and Google's joint COVID-19 exposure notification API. Public beta 3 updates that settings page to show a more detailed "Exposure Logging" option instead.
News: Apple's iOS 13.5 Developer Beta 4 Gives Us Updated COVID-19 Exposure Logging Settings
Apple released the fourth developer beta for iOS 13.5 today, Wednesday, May 6. This update comes one week after the release of iOS 13.5 dev beta 3, which introduced Apple and Google's joint COVID-19 exposure notification API to iOS for the first time. Apple updated that settings page to now include an "Exposure Logging" setting instead.
News: Star Wars Baby Yoda Unofficially Comes to Magic Leap via This Developer Experiment
The first season of Star Wars: The Mandalorian may be over, but the love for its biggest star, Baby Yoda, persists.
How To: Enable Wind Down Mode on Your Google Pixel to Get Better Sleep at Night
Lots of people sleep with their phone close by. When closing our eyes, our phones are often the last thing we see. But with help from Google's Wind Down Mode, we can have an easier transition into our sleepy time.
How To: How & Why to Enable Negative Calorie Adjustments in MyFitnessPal
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
News: Former Meta Exec Launches DreamGlass AR Headset, Shipping at End of June for $399
Just a year after facing trade secret theft allegations from his former employer, ex-Meta Company employee Kevin Zhong and his new company are ready to ship the product that triggered the lawsuit.
Apple AR: Get Real-Time Fitness Stats & Path Recommendations While You Run
When people work out, they want to get the absolute most out of their routine. Going on a run is great exercise, but finding an optimal route that works best for you can be difficult. Luckily, Apple's ARKit has the capability to make it much easier to get the most out of your workout.
News: John Hanke, CEO of Pokémon GO Maker, Says AR, Not VR, Should Be the Way of the Future
It isn't too hard to see John Hanke's bias towards augmented reality. His company, Niantic, created the astronomically profitable game Pokémon GO, which revolves around AR technology. However, Hanke has a case against virtual reality—he believes it just won't be healthy, in more than one sense of the word.
News: Measles 'Elimination' Far Off as Outbreak in Europe Progresses
Experts from the World Health Organization just expressed concern for the rising number of measles outbreaks across Europe. Despite a perfectly capable existing vaccine, "immunization coverage has dropped below the necessary threshold of 95%," causing the measles to spread throughout the European region.
News: How Gut Bacteria Can Make Chemo More Effective
We can add one more health effect of our gut bacteria to the growing list. Researchers from the UK have just reported that the gut microbiota plays a role, both directly and indirectly, on the toxicity and efficacy of chemotherapy. Their findings are published online in the journal Nature Reviews Gastroenterology & Hepatology.
News: Your Pet's Bowl Is One of the Dirtiest Things in Your Home—Collecting Yeast, Mold & Bacteria
According to the National Safety Federation (NSF), pet bowls and toys carry coliform bacteria, including Staph bacteria, yeast, and mold. Additionally, an (unscientific) survey from Petco found that almost one-third of pet owners do not know the extent of contamination that their pet toys contain.
News: Flesh-Eating Bacteria from Cat Scratch Leads to Death for Man in Thailand
Phuket, the island in Thailand typically associated with paradise and most recently, illegally-run hotels, now has a different problem—a stray cat with the claws of death.
News: Meet the New Moto G5 & Moto G5 Plus—Budget Phones with a Premium Build
Lenovo, the company that now owns Motorola, just announced two new entries in their wildly successful midrange Moto G series. The Moto G5, and its bigger brother, the Moto G5 Plus, were both shown off in detail at Mobile World Congress 2017 in Barcelona, Spain.
News: See a Fully Realized Mixed Reality Future in This Award-Winning Short Film
It's impossible to predict the future, but it's fun to try. Adapted from Daniel H. Wilson's short story of the same name, filmmaker Giacomo Cimini's short film "The Nostalgist" shows a futuristic world where mixed reality serves as an escape from a less-desirable physical world.
How To: Prepare Mushroom Matar in Cashewnut Paste
Sautéed mushrooms and boiled green peas simmered in creamy, spicy onion-tomato gravy. Mushroom mutter gravy is typical a North Indian gravy. It is made from onion and tomato. it is spiced up with regular spices. Just like other vegetables, these mushrooms are also healthy and nutritious, good for our body.
News: After Weeks of Controversy, President Obama Finally Speaks Out About Smartphone Privacy
With the DOJ attempting to rip Apple a new one and an Apple attorney firing back, the President offered his opinion on the recent encryption debacle between the FBI and Apple at SXSW, amidst some talk about the direction of today's tech industry.
How To: Limit the Volume Level on Your iPad, iPhone, or iPod touch
According to the American Osteopathic Association, "1 in 5 teens has some form of hearing loss," and some experts believe it's because of an increase in headphones use. While I understand that music, movies, and video games help keep children preoccupied, there's no reason why they can't be entertained at a healthy hearing level.
How To: Why You Should Be Drinking Coffee Instead of Water Before a Workout
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
How To: Make a Fake Identity
Inspiration for tutorial: Foxtrot's "How to Trap a Tracker"
How To: This Trick Makes Spaghetti Squash “Noodles” More Like Actual Pasta
Using spaghetti squash "noodles" for a healthy, low-carb meal seems like such a great idea, but as many of us know, turning this vegetable into a decent pasta facsimile usually has less-than-satisfying results. The usual method is to cut the squash lengthwise and roast, microwave, or steam it. Often, it comes out overcooked and underwhelming.
How To: Hang a Christmas Wreath Without Damaging Your Door
Whether you choose to hang an authentic or artificial pine Christmas wreath on your door — or an entirely different type, like ones made of paper waste or even food — chances are you've spent a year or two struggling with how to keep your decor hanging. With one easy to apply, quick to remove trick, you can skip the shiny wreath holder and any further damage to your front door.
How To: Clean Up Liquid Spills More Easily with Flour
Spills happen in the kitchen, and while every good cook knows to clean as you go, not every cook has an endless supply of cleaning materials. Besides, one spill can exhaust your entire stockpile of sponges, paper towels, and rags in a matter of minutes. Particularly egregious mishaps can make everything they touch feel sticky and gross.
How To: How You Should Really “Fold” Socks to Prevent Stretching Them Out
I don’t buy socks—I get a pack from my parents on Christmas Day, so I’ve got to make sure they last all year. Other than losing them mysteriously in the dryer, the biggest threat to my limited sock collection is a stretched out cuff. Nothing's more frustrating than a loose sock sliding down into your shoe.
How To: Why You Should Be Using Less-Refined Sweeteners Instead of Brown or White Sugar
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
How To: Make Cauliflower Pizza Crust
Love pizza but can't have the carbs? Well this recipe is not only delicious, it is a healthy alternative to pizza dough. Giving you a lot of versatility this cauliflower pizza crust recipe is a great to have in your go to recipes.
How To: Make Your Own Nestlé-Style Butterfinger Candy Bars at Home
Look through the dessert recipes on any food blog and there's a pretty good chance you'll find something with chocolate and peanut butter. It's one of the most common combinations in candy bars and other sweets (not that I'm complaining).
How To: Make Blazing Hot Sriracha Salt at Home
What can't Sriracha do? You can use it to upgrade your ramen, spice up your candy, or even try one of various recipes to make your own. And if you want an easy way to add it to basically everything, you can make your own Sriracha salt, which is just as awesome as it sounds.