Healthy Weight Search Results

How To: Get Along with Coworkers Without Saying a Word

Sooner or later, you're going to come across a person at work that you don't like—or someone that doesn't like you. This can result in uncomfortable tension, insulting gossip, and a disrespectful attitude, to name just a few of the negatives. But it doesn't have to be that way. The next time you're having a workplace conflict with a particularly challenging coworker, the best thing you can do is keep your mouth shut, and here's how to do it.

News: How to Write Better Code

Programming is an essential thing in hacking/pentesting, and at times, I do not feel that it is being addressed enough here, at Null-byte. I understand that this is a forum dedicated for hacking, but I'll address some of the stuff I feel is muy importante about programming. I am not a professional programmer, but I do have experience and I do want to share some of the stuff professionals have taught me.

How To: You’ve Been Taking Pills Wrong Your Entire Life—Here’s How You Should Be Swallowing Them

It's a rare person who enjoys swallowing pills—and equally rare to find those who can toss a pill back easily and effortlessly without gulps of water and coughs. The transition from liquid medicine to pills, tablets, and capsules can be a rough one, and some of us still struggle well into our adult lives. Yet the reason your pills are getting caught in your throat may not be the medication's fault—it's all in how you swallow.

How To: Heat Up Your Grilling with Wood Planks

At its core, grilling is the simplest form of cooking. You create extreme heat, you put a piece of food on top of the heat, and then you sit back and watch the magic happen. Yet despite the inherent simplicity in grilling, there are a million ways to make it more complex, more unique, and, yes, even more flavorful.

How To: Thaw a Frozen Steak in Minutes

It's a basic law of cooking: whenever you're really craving something, you don't have it. All you want is a glass of wine? Chances are you finished the bottle while braising meat last night. Want nothing more than a sandwich right now? Yep, you finished the bread with breakfast. You'd kill for a steak? They're all in the freezer, and you don't want to wait while they thaw; you want your steak now.

How To: Easily Replace a Damaged Laminate Floor Plank

Laminate floor planks look beautiful and add elegance to a home. However, if a plank gets damaged, it detracts from the beauty of the flooring. Do you call in a professional and pay tons of money to replace the plank? Thankfully, no. There actually is an easy way to replace a damaged laminate plank if you are ready to spend some time and have a little bit of patience.

Food Tool Friday: Is Vintage Cast Iron Better Than New?

Cast-iron cookware breeds a strange kind of obsession. When I got my first pan, I spent untold hours seasoning, cooking, researching the best non-soap methods to use for cleaning, and re-seasoning that thing. Finally, I became exhausted by the whole process and realized that you can skip seasoning a cast-iron pan as long as you use it regularly and clean and oil it properly in-between uses.

How To: Truss a Chicken (Or Any Other Whole Bird) With or Without Any String or Twine

You've probably seen someone in your family truss the turkey on Thanksgiving before roasting it, even if you don't recognize the word. To truss a bird or roast just means to wrap it up as compactly as possible before placing it in the oven, and it's usually done by tying it with string. Trussing a bird is a tradition that's been around for a long time, and a lot of home cooks do it religiously even if they don't know why. It's a highly debated topic with fierce supporters on both sides, but f...

How To: Windsurf

This tutorial is for everyone who is trying to learn how to windsurf. If you already know how to windsurf and just want to freshen up on the theory or if you have never tried it and want to give it a go, this is the series to check out.

How To: Hack Your Old Phone Line into an Emergency Power Supply for Your Cell Phone

"Ahoy-hoy." If telephone titan Alexander Graham Bell had his way, we'd all be answering phones like Mr. Burns. Thankfully, frienemy Thomas Edison had enough sense to realize we weren't always on the briny. He preferred "hello" as our standard telephone greeting, which he is credited with coining in 1877. Fellow American pioneer Davy Crockett actually used it as a greeting first in 1833 (as compared to an exclamation)—but in print, not over the phone.

How To: Get rid of yellow nails

If your nails aren't looking nice and healthy, either are your fingers or your hands. You can't have one without the other, and yellow nails is a horrible sign of unhealthy hands, especially if you're a smoker. But you can get rid of that yellow tint. Scrub your yellowed nails with whitening toothpaste. The same principles apply to your nails as your teeth, so toothpaste is the perfect solution… Nailed it!

How To: Detect and treat ticks on dogs

Ticks on dogs not only cause discomfort to your dog, but may also cause diseases to dogs as well as humans. Ticks appear as tiny, dark insect or a fat skin-colored bump and may be found on their legs and especially on the pads of the feet. If ticks are found, put on latex gloves and use tick spray to get the tick to back out of the skin and grab it with tweezers. Apply disinfectant to your pet's skin afterwards and your dog will soon be healthy and tick-free once again.

How To: Properly tie a strong nonbinding bowline knot

If you need a sturdy, super strong knot, but you want be able to reuse the rope, then the bowline knot is what you want. The bowline knot is one of the strongest knots available. It's a nonbinding knot which makes a nonslipping and nonjamming loop at the end of the rope. This is perfect for heavy equipment, and great for boats and other watercraft vehicles. The bowline can take as much weight as the rope can handle, and it can be untied!

How To: 11 Fun & Useful Facts About Java

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to understand more about coffee and how to take advantage of all that it offers.

Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Keep deer out of your yard

Deer can wreck havoc on your plants and yard. No need to go to war with the deer, when with a few tricks of the trade, deer can be discouraged from feeding on your yard. The neighbor‘s yard, on the other hand, might seem that much more appealing.

How To: Grow organic parsley

Organic parsley gardening can be a fun and healthy source of nutrition if you know the right gardening procedures. Learn some tips for growing organic parsley from a professional organic gardener in this free video series.

How To: Make healthy compost with five key ingredients

Rosalee de la Foret shows how to achieve this by adding five ingredients. First you'll need airflow. To achieve this choose large sticks of branches that normally fall from trees. Cross them while placing them on the ground. The second ingredient is water. You'll need to keep it watered, but not to the point of muddy but not dried out. The third ingredient is heat. If layered appropriately with the components, you'll have a warm pile. You'll also need nitrogen. Anything green in the pile equa...

How To: Hit a golf ball low

This video demonstrates how to hit a golf ball low. Wood clubs and iron clubs require completely different methodologies. If you are trying to hit a low iron shot, you are trying to de-loft the ball and have the ball come out on a low trajectory. The easiest way to do that is to put the ball further back in your stance. This is true whether you are using a 5 iron, a 7 iron or a 9 iron. Place the ball back towards your right foot. Put more weight on the left side and lean the club handle forwa...

How To: Make grilled pork chops

Marinate your pork chops before grilling to really make them tender and flavorful. Your family won’t be disappointed when they sit down to a dinner of hot chops just off the grill, so fire up the grill and get started.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.

How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.