Thinning, or pruning, is the most important step in getting the best fruit from your tree. In this tutorial from Dave Wilson Trees, you'll learn how to thin your own fruit trees as they look at the plum, peach, apricot, nectarine, aprium and pluot trees in their own orchard as part of their spring maintenance routine. Watch this video and learn how to keep your fruit trees healthy and bearing uniform, healthy fruit!
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
We will be setting up a portable radio in the mountains. It will be established in a clearing with available rocks for setup. The equipment we will be using is a Yaso radio with microphone and headphone, coaxial cable, slight line and weight, 13.5 battery pack, 2o and 40 meter antenna, pen and paper to record contacts.
The video describes how to convert any unit of weight to any other unit. The example used here is conversion of pounds to kilos. Going to the Google homepage, the desired conversion should be typed in the search box directly, e.g., "150 pounds in kilos". Click the "Google search" button and Google will use its built-in converter to give the result, in this case, 150 pounds is equal to 68.0388 kilos. This, if it is ones own weight, will of course make anyone feel better, because kilos look les...
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user tested routines, commitment and optional: a virtual dance partner.
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
Eating healthy doesn't have to taste terrible or be boring. If you need proof that healthy eating is delicious, check out this recipe for a "Rooftop Red" pizza topped with fresh Italian tomatoes, marinated kale, Parimigiano-Reggiano, and aleppo chili oil.
Being overweight puts people at risk for all sorts of nasty diseases and generally makes living a physically active life more difficult. If your partner has gained weight and you're worried about their health, watch this video for ideas on how to talk to them and help them lose weight.
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
In this video tutorial, viewers learn how to jump start a car. When purchasing a jumper cable, don't purchase the cheapest set. It is also not necessary to purchase the most expensive. Begin by connecting the black cable on the negative terminal of the healthy car. Then connect the positive side of the red cable to the positive terminal of the healthy car. On the dead car, connect end of the cable to the positive side of the battery again, except this time you connect the negative end to a so...
In this clip, learn how to avoid junk and eat healthy even when you are travelling. Airports and airplanes are known for serving icky food at insanely high prices, and this tutorial from Food Facts TV will show you which foods are best and how to avoid getting sick from airline food poisoning.
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
In this tutorial, we learn how to stop being a hypochondriac naturally. Your first step is to put your worry down, and take control of your life. Know that the chance of you catching a disease is small, and you have a full life to live. Ignore your anxieties, fall back to the principles that you are healthy, and live a healthy life. The odds will be in your favor if you take it slow and focus on living a healthy life instead of focusing on the problems and negative thoughts. Don't look up sym...
In this clip, the Food Network's Ellie Krieger shows you how to make a deliciously healthy mango salsa. You can eat this salsa alone or slap it on a chip. Either way, you will melt when you taste how yummy this super simple dish can be. Enjoy!
In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
Protein shakes are an easy and tasty way to get nutrition throughout your day. In this clip, learn how to avoid that chalky taste that normally comes along with health shakes and make a fresh and delicious alternative that even your kids will appreciate.
You may not know it, but glass paper weights are great for not only keeping your papers in one place, but also for decoration. There are so many things that can be done to them, and now you'll find out about one. So in this tutorial, you'll find out how to make a great looking glass paper weights. So good luck and enjoy!
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
Oats Dosa is a healthy Indian bread dish that combines oats, oil, and dahl, among other things to create a delicious, almost pancake-like final product. It can be dipped in a variety of sauces, including the coconut chutney that the presenters use at the end of the video.
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
House plants deserve TLC just like your garden plants - so don't forget about them! This video gives some tips on keeping your indoor plants healthy.
In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
