Healthy Weight Search Results

How To: Apple Just Improved Messaging on Your iPhone with 26 New Must-Try Features

If you haven't noticed yet, there are a lot of new features hiding in your iPhone's Messages app, and some of them are things users have been requesting for a long time. While iMessage is getting a lot of attention by letting us edit and unsend messages, it's only just the start of a pretty big update.

Bookmark This: Complete List of Netflix's Hidden Genre Codes

The biggest problem with Netflix (which is hardly a real problem) is the overwhelming amount of content available for streaming. Browsing through profile-specific categories might help narrow down your search on something to watch, but some of those categories come and go without warning, and it's impossible to find them again—but not anymore.

How To: Exercise your triceps using weights

Chris Cooke explains three exercises you can do to exercise your triceps using weights. You can do triceps dips, lying triceps extension, and single overhead press. It is recommended that you do ten repetitions of each exercise. These exercises require two dumbells and a bench. Exercise your triceps using weights.

How To: Exercise your calves with free weights

Chris Cooke demonstrates how you can exercise your calves with free weights. You can do the following: standing calf raise, single calf raise, and seated calf raise. It is recommended that you do 15 repetitions of each exercise. These exercises require dumbbells,

How To: Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.

How To: Lose and keep weight off after age 35

It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous at fifty....and beyond. Lose and keep weight off after age 35.

How To: Perform a triceps workout without weights

Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.

How To: Make a heart healthy and diabetic friendly jambalaya

Tasty, good for you and completely authentic! For this recipe, you will need: canola oil, 2-3 diced onions, 2 celery stalks, 1 green bell pepper, 2 minced cloves of garlic, 4 ounces chicken, 28 ounces diced tomatoes, 4 cups water, 1 cup barley, 1/2 teaspoon cayenne pepper, 1 teaspoon ground black pepper, 1 1/2 teaspoon oregano and a pinch of salt. Make a heart healthy and diabetic friendly jambalaya.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Stay healthy in the jungle

Learn how to protect yourself in the jungle. This video shows you techniques and measures to take to protect against illness. Such illnesses include trench foot or jungle rot from walking in wet climates. Myke also use plants as herbs and medicinal substitutes. Stay healthy in the jungle.