Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body strength will get that shot flying through the air. Shot put for distance.
Shane Williams, who plays wing for Neath Swansea Ospreys and Wales, shows the sidestep, a trick that will leave defenders standing. It's all about faking your intentions to go one way then quickly shifting your weight to move in another. Sidestep your opponent in rugby.
Justin Rose shows us how to get a little more distance on our drives. The set up is the key, with a wider stance, weight to the right side, and increased arm speed in the follow through. Get that little extra distance on your drives.
Justin Rose shows us how to hit a punch shot into the wind. The key is to shift 60% of your weight to the forward leg, and stay down on the ball. Hit a better punch shot iron into the wind.
If you are planning on removing a wall or adding a door in your home it is important that you be able to identify walls in your home that are bearing the weight of other parts above them or around them. Learn clues to help identify bearing walls in various parts of your house. Identify bearing and non-bearing walls.
To get maximum control over your pitch shots you need to learn to swing the body, not the arms. David Blair demonstrates how the weight of the golf clubhead can do the work for you. Set the triangle between the arms and the body and maintain this throughout the swing. Pitching will become easy. Make pitching easier.
Scott Shaw demonstrates how to do andrecht handplants for the sport of snow boarding and this is an advanced trick. You want to approach the transition on a flat base, but you want to put more weight on your toe edge. Do andrecht handplants.
Expert knitter Rachel Ong shows you how to knit the knit stitch, which is the most basic stitch and requires the ability to cast on. A large pair of knitting needles and a smooth, large weight pure wool yarn. Knit the knit stitch.
Tennis professional Francis Ribeiro says that to master the backhand slice, you should use the chopper grip and you should load your weight on your back foot. The swing is a knifing action from high to low which makes the ball fizz with backspin. This is an advanced stoke that can help you win many points. Master the backhand slice in tennis.
Colonetix colon cleanser claim that it clean colon very easily and make colon healthy.know the facts and fiction about colonetix.
Regular physical activity is a great way to alleviate stress. Remember to eat healthy and make the right decisions. Avoid fast food and eat food from home regularly.
Garden Apps have just unveiled their new Sprinkler Time mobile app, which shows users the correct number of minutes to set their sprinkler times for maintaining healthy gardens all year round.
LAANE is a leading advocacy organization dedicated to building a new economy for all. Combining dynamic research, innovative public policy and the organizing of broad alliances, LAANE promotes a new economic approach based on good jobs, thriving communities and a healthy environment.
When it comes to both simplicity and efficiency, the bottom bouncer rig is one of the best fishing rigs you can use. It's great for crappie fishing, along with catfish, white bass, black bass, and other panfish and bottom-dwelling sportfish. Wade Bourne of MyOutdoorTV shows you how to fish a bottom bouncer rig.
These terrarium necklaces couldn't be cooler. There's a little piece of charcoal at the bottom to keep the moss plant healthy, and you can replant it in your yard. How cool is that? Via NOTCOT.
Nutritionist Diane King about healthy weekly routines in diet to keep young athletes energized.
This audio slideshow shares experiences and tips on how to effectively and safely bathe your pet rabbit and also how to trim their nails. These are basic and necessary care routines to help you keep your rabbit healthy and happy. Follow along with this how-to tutorial to learn the best way to keep your rabbit happy, clean, and trimmed. Bathe a pet rabbit and trim its nails.
Watch as Gordon Ramsay comes into your kitchen to show you how to cook like pro. Tonight he cooks up pappardelle smoked trout with a raw tomato sauce. Its an extraordinarily healthy recipe. Make smoked trout with Hell's Kitchen Gordon Ramsay.
Recycle your rainwater and keep your landscaping looking healthy, the eco-friendly way. Building a rainwater collection system is fast, easy and can save you money on your water bill. Build a rainwater collection system.
The most popular sushi dish and a favorite with the Japanese. California Rolls are the perfect introduction to the healthy fast food that's here to stay. Savor this California Roll Uramaki recipe. Make a California Roll uramaki.
Liz Rodriguez demonstrates that to keep yourself fit when you are pregnant, you should do the following: squats, stretching lunge, and cat curls. These pre-natal workouts require a bench, footwear, and a mat. In addition to keeping you, these exercises can keep your baby healthy. Keep yourself fit when you are pregnant.
While some may fear the dentist's chair, the visits are key to keeping our mouths clean and healthy. Dentists are testing a new scanner which may take the pain out of some dental visits. Go to the dentist and not have pain.
Most smoothies stick to the fruit, but what if you included some good old fashioned oats? It no longer is just a smoothie, it's a complete meal! Check out this video recipe for the full details of the oatmeal fruit smoothie.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a short-throw shifter on your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a strut brace on your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a stereo in your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to patch a flat tire on your car properly.
Turn your refrigerator door into a mini-garden by scooping out the top of a wine cork, adding a small air plant, and then hot gluing a small magnet on the back of your wine cork. Just make sure to mist the air plant with water every week to keep it green and healthy.
Granola is a delicious, crunchy and sweet treat. Bet you didn't know how easy it was to make this tasty snack at home, did you?
Learn how to make roasted Brussels sprouts with this cooking video. This easy and delicious roasted Brussels sprouts recipe is brought to you by Tess Gittleman on How2Heroes. Search How2Heroes on WonderHowTo for more cooking videos.
The secret to one-ingredient ice cream is froze fruit. Facts and Ingredients
If you want to learn a little bit about fishing, Wade Bourne of MyOutdoorTV is the perfect fisherman to learn from. In this video tutorial, Wade shows you the steps to fishing a live bait rig. Watch, learn, then try this live bait rig action on your next trip out on the lake.
This video demonstrates how to do a seated wide-grip row. This exercise works the latisimus dorsi and the upper back. Don't let the weights pull you forward, you control the weights. Do a seated wide-grip row.
This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.
For lazy children, winter snow means snowball fights, snowmen and snow days. For lazy homeowners, it can mean leaky roofs and costly repairs. Fortunately, where snowy roofs are concerned, a little bit of preventative maintenance can go a long way.
Ok, this prank is an idea I have for part of a comedy film I am writing a treatment for, and it is dedicated to pranks and pranksters!This idea is based on women always, ALWAYS, going nuts over their butts and how big they are! Women are always so self-conscious about their weight and their butts, and always putting guys on the spot asking how they look in clothes and if something makes their butts look big, so this is dedicated to all those women out there!We would need a guy, maybe a cast o...
The worst can always happen. Even if you think you're absolutely prepared, you can somehow find yourself stranded in the middle of nowhere by yourself. It can happen. Without a map, without a compass, without a cell phone... without food and water.
Film director, producer, actor and writer Sean Stone has thrown his weight behind a resolution introduced in the House last month by North Carolina Republican Walter Jones. Resolution 107 states that should the president use offensive military force without the authorization of Congress that such an act would be "an impeachable high crime and misdemeanor."
Hi everyone and welcome to my first ever blog about yummy food! I want to thank you in advance for your support and for reading my articles.
Overhead camera boom made with PVC pipe, from Dino at Hack a Week:
