In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
You've seen the felt mouse, which made computer clicking comfortable and chic, now brace yourself for something a little more interactive—DataBot.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
This Revit software tutorial shows how to array a series of voids to create a changing truss system. Rather than thinking of the modeling in components what we are doing here is modeling a solid and using Revit’s cut geometry tool to slice a solid into stick members. The only catch to this techniques is that each truss has a slight slant on the top and bottom. This is something we can look past since it will be lost in the line weight. Once this model needs to transfer to a higher lever of pr...
Windows are the eyes to the home's soul. Keeping your windows attractive and in good working order will only add value to your residence.
The world's fair know was created by Gary Martin and was selected by a panel of outdoor writers to be the best new know from nearly 500 knot entries. It was given the name World's Fair know by Mr. Martin because it was first demonstrated by him at the 1982 World's Fair.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to construct intervals with a TI-83 graphing calculator.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to determine a regression equation with a TI-83 graphic calculator. That's not all...
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
I am thankful for my grandsons, born on Thanksgiving Day 2009! Elliot and Luke were born at 24 weeks into their momma's pregnancy! They both weighed 1lb 9oz and were 11.5 inches long! They stayed in the NNICU for 101 days! They fought through many complications and grew into strong, healthy, bundles of energy! They turned two just the other day and are truly a blessing and joy!
They don't refer to them as "man's best friend" for nothing. Your dog can be your best pal and least judgmental confidante, so make sure you take good care of him or her! When the occasion arises (which is hopefully never), follow the three home remedies below for treatment of fleas, bad breath, and skunk smell—you may even save a few pennies in the process.
The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...
A major milestone in aviation occurred this past August, when the human-powered Snowbird, an aircraft made of carbon fiber and balsa wood, achieved the first successful flight of its kind.
Indianapolis-based motor junkie Paul Stender and his team of vehicle modders called the Indy Boys Inc have created the ultimate anti-fuel economy: a school bus outfitted with a Phantom fighter jet engine, which clocks 367 mph and burns 150 gallons of fuel in just a quarter mile. Stender says:
In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind you. Practice this while moving. Remember to pick up some speed and push off before you lift off your foot. Keep on doing this until you get the hang of it. Viewing this video will show you just how easy it is to glide on ...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...
This video demonstrates how to hang things on hollow walls. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to hang things on hollow walls, For Dummies.
Do you want to level a steep slope on your property or enclose an area for a decorative garden? Building a concrete block retaining wall is easier than you may think.
Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.
Buddy Mason demonstrates how to play the front foot leg glance for the game cricket. You must lean forward and swing the bat down. You should make sure your head is over the ball, with your weight on the front foot. Without a strong defensive game, your wicket will not last long. The forward defensive shot is essential to staying in long enough to rack up a big score. Play the front foot leg glance.
Shobha George, owner of Dog About Town pet bakery and boutique, is going to show you how to make cream cheese and honey dog treats. This video walk through makes baking dog treats as simple as baking cookies. Plus, most of the ingredients may already be in your home. The ingredients are whole-wheat flour, softened cream cheese, chicken stock or water, honey, egg, vegetable oil, pure vanilla extract, and a knob of butter. You will also need the following utensils: a bowl, freezer bag, rolling ...
Cats are particularly prone to eye infections, which can cause serious health risks. Protect your cat! Learn how to safely and easily give your cat eye drops or ointment, with advice from Battersea Dogs and Cats Home in London. To keep your pet healthy you have to be able to apply the medicine it needs. Tips include: wrap your cat in a towel to prevent her from scratching you and point the tip of the bottle at an angle, not directly down onto the eyeball. Give your cat eye drops.
Did you just set up your fish tank? Have you installed a filter in your aquarium, but don't know how to maintain and clean your tank? Good tank maintenance will keep your aquarium healthy for years to come. This video only covers one part of cleaning your tank. However, a close-up on filer maintenance, it emphasizes a subtle, yet critical detail. Not only is this video is a great reminder that you should never wash your filter in tap water, but it also provides a clear explanation of the affe...
You may want to replace the toilet in your bathroom for a number of reasons. Perhaps you have a cracked toilet, an antiquated model or one that uses a significant amount of water. There are a number of new models which will match the decor of your home and reduce the amount of water required per flush. Also, new toilets come in a variety of shapes that are more comfortable.
Tin cans have resin linings that contain bisphenol-A (BPA), which has been linked in animal lab testings to a number of ailments that include reproductive problems, heart disease, and obesity. Tomatoes are high in acidity, which means that the content of canned tomatoes eats away at the resin lining, which causes BPA to leach into what you eat. Long story short: avoid canned tomatoes at all costs.
High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more.
Inflammation in your body is not a bad thing if it is localized and temporary, as it is your body's natural healing response to an injury or illness. When the inflammatory response does not turn off and becomes chronic, that is when your body's healthy cells and tissues are in danger of long-term damage.
Turmeric, the vibrant yellow spice commonly used in Southeast Asian cooking, can also be used outside of the kitchen to disinfect wounds, relieve burns, add an extra golden glow to facial moisturizer, and more.
It seems that Obesity in children is due to many causes however genetic cause is still the most important factor at all.
So long as you have a popsicle mold, making your own popsicles is ridiculously easy and the possibilities are limitless. For example, you can mix together gummy bears and Sprite, or for a more alcoholic treat, simply add Corona beer to the popsicle mold with a dash of lime juice.
Too much leftover red wine after a big party? Rather than forcing yourself to drink everything before the flavor goes bad or pouring it down the drain, save some for non-drinking household and beauty uses, such as trapping fruit flies, marinating steak, and conditioning your skin.
Most of us know that chocolate is bad for dogs, but many other human foods are also extremely harmful if accidentally eaten by your pet.
If your beloved fern houseplant is looking limp, make a tonic out of 1 tablespoon castor oil, 1 tablespoon baby oil, and 4 cups lukewarm water. Feed your fern with 1 tablespoon of the tonic followed by a normal amount of plain water once a day for several days until your fern starts looking healthy again.
