Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
As someone who’s entering a time of life that involves weddings, reunions, and generally running into people I haven’t seen in awhile, I find myself being shocked by how much people have changed over the years. A lot of times, people will have dropped a bunch of weight, or have turned into a kind and articulate human being, or have obviously stopped doing so many drugs. It’s important, when complimenting people on positive life changes, to let them know how well you think they’re doing withou...
Mujadarah Mujadarah is a Middle Eastern dish that's healthy, filling, cheap, and most of all, delicious. It requires only rice, lentils, some onions, and a few spices. We like to cook it for cold winter nights.
Learn how to exercise by doing the 1 leg hip extension on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
There are always those days when bread-lovers want a hearty savory bread to eat, but there isn't quite enough time to make a yeast bread. After all, yeast breads take anywhere from an hour to a full day for the first rise. Well, that's where this whole-wheat beer bread comes in! It doesn't take long to throw together and bake, but tastes delicious and is relatively healthy due to the use of whole wheat flour. If you don't like whole wheat flour, you can always substitute the same amount of pl...
The Earthen Ring Quartermaster is as elusive as a long-beaked echidna, so how do you find him in World of WarCraft: Cataclysm?
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm.
The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand volley drop off cross court.
All you LARPers out there, watch and see how you can make a blue boffer sword for LARPing. This weapon passes all weapons specs as of Ragnarok XXI War Council for Eryndor.
If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.
Save money and eat healthier by making your own granola at home. Granola can be served for breakfast or as simple and healthy snack. Try it with milk or vanilla yogurt.
You will need frozen fruit
A purée is a great side dish for any dinnertime meal, because it's a healthy and creamy substance from fruit or vegetables. In this video recipe, you'll learn a vegetable variety, full of butternut squash.
If guacamole and salsa are starting to wear you out, it's time to bring on the peas. Cowpeas, that is, but we all know them as black-eyed peas. Chef Madhu Gadia gives her Indian recipe for this delicious black-eyed pea dip, perfect for potlucks or parties. Preparation is as simple as simmering canned black-eyed peas with aromatic Indian spices for 10 minutes. Easy, healthy and delicious. Plus, the pita chips are easy to bake!
Although you could do this with practically any fish you desire, tilapia is best when it comes to adding a little fruity taste. The great taste of apples, mangos, and pineapples goes great with this grilled wonder. Tilapia is a delicately-flavored, fresh water fish that is flaky, but just firm enough for grilling. Brenton Blanchard shows a simple preparation of a delicious and healthy grilled dish. Fresh fruit salsa provides a balance of sweetness, acidity and heat to brighten the flavor of t...
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check car fluids properly.
Hair loss can be caused by genetic factors, certain illnesses or medications like chemotherapy. But you may be surprised to know that your diet can also play a big role in how much hair you lose. Join our experts as they explain why a healthy diet is an important factor for maintaining healthy hair. Eat to maintain a full head of hair.
This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.
If you're on a tight budget for food, whether you're in college, or someone just starting out living on their own, you're probably low on money and sick of ramen noodles. Don't get me wrong, ramen can be tasty and filling, and there is almost nothing cheaper.
Try this recipe for roasted asparagus drizzled in lemon, shallots, and toasted pistachios. It's a healthy and delicious side dish to any main meal, you won't be disappointed!
Raw Truffles - Chocolate Truffles & Crispy Peanut Butter Truffles
If you're not sure what ciambotta is (sometimes spelled giambotta), you have to try out this delicious homemade Italian recipe. Ciambotta is a typical southern Italian cuisine, essentially a stew, that is perfect with only vegetables (no meat required!).
This authentic green papaya salad is made in a North Thailand way that is sure to keep you coming back for more! No only will you learn this magnificent recipe, but you'll learn how to make sure you have the perfect papaya from the grocery shop, which can be a bit tricky.
Chutney is always at hit when eating Indian food. It goes with practically anything. Use it as a naan dip, a samosa sauce, or anything else. You can really put chutneys on anything! See how to make this coconut-ginger chutney recipe.
