Healthy Weight Search Results

How To: Bowl more strikes like PBA Tour star Sean Rash

This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...

Weekend Homework: How to Become a Null Byte Contributor (2/17/2012)

Grab your thinking caps and get your hack on. Null Byte is officially seeking contributors on a weekly basis who are willing to take the time to educate the Null Byte community on anything, from hardware hacks to life hacks. Contributors that write tutorials will be featured on the Null Byte blog, as well as the front page of WonderHowTo (providing it's up to par, of course).

Weekend Homework: How to Become a Null Byte Contributor (2/10/2012)

We're officially seeking Null Byters on a weekly basis who are willing to take the time to educate the community. Contributors will write tutorials, which will be featured on the Null Byte blog, as well as the front page of WonderHowTo (IF up to par, of course). There is no need to be intimidated if you fear you lack the writing skills. I will edit your drafts if necessary and get them looking top-notch! You can write tutorials on any skill level, and about anything you feel like sharing that...

How To: Do the beginner pilates move Leg Pull Front Support

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Do close-grip lat. pull-down

This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times. Do close-grip lat. pull-down.

How To: Knit a Picot Hem

Knowing how to knit a picot hem is a good technique to learn. Usually, at the bottom of a garment you will have a ribbed edge. A picot hem, as pictured below, is a nice alternative. It's quite easy and here's how to do it.

How To: Make Your Own Tweed Yarn

Here's a great way to make something that is truly one of a kind. You can do this by making your own tweed yarn. It's very easy to do. You can use 2, 3 or more yarns to do this. The yarns don't have to be the same weight at all. You can mix thick yarns with thin ones for a very interesting effect.

Edit on a Dime: The Week Ahead

Happy Monday to all of you out there, thankfully the Consumer Electronics Show is now behind us. It feels quite possible that a cold was caught by yours truly simply by reading the numerous reports of germs being spread from booth to booth on the show floor. I'll do my best to soldier on, in the meantime if you haven't already, you can experience the convention vicariously by reading my 'Best of CES' post here.

Oatmeal: Creative Ways To Consume Besides For B-Fast

Many people consume oatmeal for breakfast since it fills you, is a very healthy option (better than a certain egg sandwich you can get at fast food restaurants) and can be very delicious if you put the right stuff in it. What many people don't know, though, is that you can incorporate oatmeal in other areas of your meals and are very delicious ideas, take my word for it.

StarCraft 2 Drama: Eve - the First Female Pro

Wow, this story, written by Becky, is riveting. I know we've got some StarCraft 2 fans in here. I'm glad that Eve seems really stoked to be playing StarCraft 2, and I think a lot of the grief she's getting is from jealous players who are mad that they didn't get selected for a pro-gaming teamE.

News: Cheeseburger Dipped in Acid (Plus: Why You Should Fear McDonald's)

Ok, so first Periodic Tables demonstrates how a McDonald's cheeseburger breaks down in your stomach during the digestion process. Everybody has hydrochloric acid in their stomach, so drop a burger in acid and you can see it happen before your eyes (minus the amino acids a human stomach would supply). Seems innocent enough. Here's what happened after 3.5 hours: NASTY. So my question is: does healthy food look the same? What would a pile of broccoli or granola look like? Probably just as nasty....

News: Rear End Illusions

Let's take a look at the softer side of illusions! Check out the images below and see if you can crack what's really behind these photos. This type of optical illusion is usually referred to as an ambiguous image. Your brain tries to make quick sense out of the information coming in, and sometimes an interpretation of one image gets preference over the other.

News: Heart Beet Gardening!

Be Still My Beating Heart, it's Heart Beet Gardening! So we all know that eating organic can be a challenge sometime to our pocket books. With tomatoes being $3 a pound some places, I often get asked how can I eat organic without breaking my bank account. One solution, grow your own! Not sure how to do that? Heart Beet Gardening is here to show you how!

News: Alice Waters and Her Edible Schoolyard!

Oh Alice Waters and her magical Edible Schoolyard! Back in 1994, Alice Waters and King Middle School principal Neil Smith, worked with the community to refurbish their 1930's cafeteria kitchen into a wonderland of food education. The kitchen along with a one acre garden was the begining of what turned into the Edible Schoolyard project. 

How To: Keep Stroke Patients Active at Home w/ Wii Fit

My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...

How To: Prepare, roll, and cut a vegetable sushi roll

Vegetables sushi rolls are a very healthy and delicious alternative to a lot of the trans fat food we eat today. It has this delicious fresh crunch to it which makes you crave it even more. Follow along in these five cooking how-to videos to learn how to prepare, roll and cut a vegetable sushi roll. Learn how to cook the rice and mushrooms for your roll. The preparation of the sushi rice is a critical process because the rice gives the sushi its subtle texture and flavor.

Guerrilla Gardening 101: How to Make a Seed Bomb

Build up your arm strength and beautify your local community in a single stroke by dropping homemade seed bombs in and around your neighborhood. A guerrilla gardening technique anyone can participate in, seed bombing is a fun and effective way to add tiny oases of wildflowers and healthy green plants in vacant lots and other overlooked and neglected parcels of land.

How To: Print, Cut & Fold Your Own DIY Hermès Handbag

Yay, you can now own the iconic Hermès bag for next to nothing! There's one catch—it's made of paper. Hermès is currently offering several free downloadable templates for the "Kelly Paper Bag" on the company's Facebook page. Not exactly usable in the traditional sense, but it still comes directly from the official Hermès design studio, and who doesn't love papercraft?