How To: Avoid and treat dry skin this winter
Not only is dry skin painful and uncomfortable, but it can be hazardous to your health! Watch this how to video and get a few tips on how to avoid and treat dry winter skin.
Healthy Search Results
How To: Make organic chocolate brownies
Luci Lock shows you how to make delicious, guilt free chocolate brownies. This recipe is a great healthy alternative to the classic brownie recipe.
How To: Make an organic garlic salad dressing
Luci Lock shows you how to make a quick, simple and healthy garlic salad dressing. Use raw and organic extra virgin olive oil for an even healthier recipe.
How To: Make a raw Italian cream soda
Luci Lock demonstrates a healthy and delicious twist on a classic drink. This raw Italian cream soda is made from scratch and is perfect for mixed or protein types.
How To: Make a raw organic strawberry milkshake
Luci Lock explains how you can easily make your own healthy milkshake. Be sure to use raw and organic products for this recipe.
How To: Make an organic spinach mushroom egg bake
Watch as Luci Lock shows you how to prepare an organic spinach and mushroom egg bake. Its a healthy dish that is very simple to make.
How To: Make a dairy free chocolate avocado mousse
Want to learn how to make a really healthy chocolate mousse? Then watch this how to video to learn an amazing chocolate avocado mousse recipe. Great for those who are lactose intolerant.
How To: Make spinach and ricotta cheese stuffed chicken
Prepare this delicious and healthy recipe tonight, watch this how to video and make spinach and ricotta cheese stuffed chicken breasts. Enjoy!
How To: Make coconut rice pudding
You want to eat something healthy, but you feel like having dessert? Well, than this recipe is for you. Watch the video and learn to make coconut rice pudding
How To: Prune your roses for more flowers
This video from Garden Time shoes how to prune your roses so they stay healthy and can produce more flowers.
How To: Microwave a baked potato
Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!
How To: Make mung daal khichadi
The ultimate Indian comfort food, Khichdi is an easy, healthy and satisfying dish. Watch and learn how to make Khichdi with mung daal (Indian split beans).
How To: Make tadka dal [lentil soup]
Tadka dal is a very healthy side dish that comes from India. Made with tovar dal, tomato, chillies, turmeric powder and jerra this lentil soup is served over rice and garnished with curry ander leaves for a wonderful presentation.
How To: Cook with fresh herbs
Chris Smith discusses the how to on use fresh herbs through out your recipes for a healthy diet. Herbs can be stored in plastic bags for freshness, and can be used to liven up a diabetics diet.
How To: Make aloo palak sabji (spinach and potatoes)
Aloo palak sabji is a healthy and flavorful dish from India that will satisfy your taste for the exotic. Made with potatoes and spinach and seasoned with coriander, tumeric, and green chilis, this dish is sure to get your taste buds going.
How To: Make and cook baked potato pancakes
Baking potato pancakes instead of frying them creates a healthy (but still tasty) version of this delicious dish. Ingredients needed are yellow or gold potatoes, parsnip, yellow or white onions, salt, pepper and parsley. These pancakes can be served with applesauce.
How To: Make vegetable soup
Homemade vegetable soup isn't just satisfying, it's healthy, too. Watch how to whip up a batch of this tasty soup from scratch. You will need: olive oil, chopped vegetables, salt, thyme, oregano, water and vegetable bouillon. The beauty of this soup is that it can be adapted to whatever ingredients that you happen to have on hand.
How To: Make non-dairy penne w/ fennel pumpkin pasta sauce
The name may be a bit of a tongue-twister, but we're sure you'll think this healthy dish is a taste-bud twister as well! Patricia Fine, MD gives step-by-step instructions how to make non-dairy penne with fennel pumpkin pasta sauce and gives you some secret tips for keeping the sauce creamy.
How To: Cut a cantaloupe
A subtly sweet melon, cantaloupe is a refreshing summertime snack. See the different ways to cut a cantaloupe, from chunks to slices. You know your cantaloupe is ripe when it: yields to slight pressure, has yellowish skin, has a fresh aroma at the end where the stem was attached, has a healthy outer rind free of tears or cuts. Be sure to refrigerate the sliced melon in plastic bags or airtight containers within 2 hours of cutting it.
How To: Make baked teriyaki chicken wings
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
News: It's Not All in Your Mind — Gut Bacteria Could Be Influencing Your Emotions
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
News: Scientists Found an Antibody That Burns Belly Fat (In Mice)
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
News: Don't Believe That Whole Wheat Is Healthier — Your Gut Bacteria May Think Differently
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
News: A Double Punch of Viruses & Immunotherapy Could Improve Outcomes for Cancer Patients
Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.
News: How Instagramer @Foodbabyny Turned a Food Obsession and a New Baby into Fancy Free Meals
If you want to become a food Instagram star, you may want to consider having babies. Well, to be more specific, you might need Mike Chau's two adorable children, Matthew and Samantha.
How To: 5 Awesome Ingredients You Didn't Know You Could Juice
When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are other unsung juicing ingredients that are just as tasty and nutritious.
How To: When You're Sick of Almond & Soy, Try These 5 Milk Alternatives
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
How To: The Lazy Person's Guide to 'Homemade' Chicken Noodle Soup
One of the best things about cold weather is soup, and there's nothing more comforting than a great chicken noodle soup. But I've often grabbed a can from the grocery store and found the chicken dried out and over-processed... and the noodles soggy and tasteless. What's worse: there's never enough of the stuff you like (such as the vegetables) and too much of what you don't (the nasty stuff I mentioned above).
How To: Make Gatorade at Home with No Artificial Ingredients
I'm not ashamed to admit it: I love Gatorade. It's probably from all of those times I watched Michael Jordan chug it during basketball games when I was a kid. But I'm not the only one that loves Gatorade—a large percentage of people who work out regularly choose to replenish their electrolytes with sports drinks.
How To: Make Your Screen Automatically Adjust to Eye-Friendly Color Tones
If you're like me, you spend a lot of time on your computer, which can be damaging to your eyes in the long run. Studies have shown that staring at a computer screen or television up close for extended periods of time can have harmful effects on your vision.
How To: How Diet Soda Actually Makes Some People Gain Weight (And How to Prevent It)
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
News: Long-Term Follow-Up Shows Lasting, Positive Impacts of Fecal Transplants
As unappealing as it sounds, transplants with fecal material from healthy donors help treat tough Clostridium difficile gastrointestinal infections. Researchers credit the treatment's success to its ability to restore a healthy bacterial balance to the bowels, and new research has shown that the transplanted bacteria doesn't just do its job and leave. The good fecal bacteria and its benefits can persist for years.
How To: Make raw, vegan and guilt-free jungle peanut butter cups
Forget Reese's Peanut Butter Cups! This recipe will keep you out of the candy aisles and in the comfort of your kitchen. Megan shows you how to make her wonderful, raw and vegan-style jungle peanut butter cups. The best in the world! You'll be using raw and organic ingredients, making this a healthy and guilt-free treat that hits the spot— every time! You can substitute the jungle peanut butter for almond butter or cashew butter or anything you have laying around. Make sure you watch the raw ...
How To: Get rid of your cold sores
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
How To: Create a natural soft and smooth blowout with a hairdryer
Experts tell us that in order to maintain healthy hair we must avoid blowdrying it as much as possible. But let's be honest with each other here, ladies: The blowdryer is our best friend. Without it, we'd be either staying up until 1 AM at night waiting for our darned locks to dry or waking up at 5 AM so everything dries and sets before we head off to work.
How To: Make Daal Chawal (lentils and rice)
Daal Chawal is an Indian dish that originates from Gujarat. This Daal Chawal is made of lentils and rice and is usually served with broth because it is so thick. This traditional Indian dish, which is both healthy and delicious, also happens to be easy to make.
How To: Cook Mediterranean Mujaddara (or whole brown lentil and bulgar wheat pilaf)
If you love lentils, you have to try this Mediterranean meal out! It's called Mujaddara, and has many different spelling variations (e.g. moujadara, majadra, mudardara, megadarra). It's a healthy Mediterranean recipe that's really popular is the Middle East. This Mujaddara usually consists of cooked lentils and bulgar wheat.
How To: Gain weight after radiation therapy
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
How To: Prevent Staph Infections in Young Sports Athletes
More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...
How To: Dynamically Warm Up Youth Sport Players with Exercises
When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...