Healthy Search Results

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Keep deer out of your yard

Deer can wreck havoc on your plants and yard. No need to go to war with the deer, when with a few tricks of the trade, deer can be discouraged from feeding on your yard. The neighbor‘s yard, on the other hand, might seem that much more appealing.

How To: Grow organic parsley

Organic parsley gardening can be a fun and healthy source of nutrition if you know the right gardening procedures. Learn some tips for growing organic parsley from a professional organic gardener in this free video series.

How To: Grow house plants from tip cuttings

In this series of gardening videos, our expert on plant propagation tells you how to grow new house plants from tip cuttings of existing ones. She demonstrates how to take your trimming in order to get the best results, then explains in detail how to prepare the soil for maximum growth with nutrients and hormones. Learn what tools you need and what type of plants will react best to this type of propagation. And you will have a full and healthy house full of plants in no time at all!

How To: Prepare a low calorie fruit salad

In this video you will learn how to count the calories for this tasty and healthy treat, as well as how to slice a variety of fruit for your salad. You will also get easy to follow step-by-step instructions on how to prepare a gelatin mixture for this fruit salad recipe.

How To: Make sauerkraut heads for cabbage rolls

Sauerkraut is one of those dishes that is either a hit or a miss. It is something that has a long shelf life and and carries a sour taste thanks in part of the way it is made. Despite its taste, it can actually be quite good for you and carries some healthy vitamins and minerals. This tutorial will focus on how to make sauerkraut heads for cabbage rolls. Enjoy!

How To: Cure your lawn of brown spots

Do you have brown spots on your lawn? There are several reasons you might have bald or brown patches in your grass. Diagnose and cure those dry patches of grass with this how to video. You can have a green, healthy lawn with the tips found in this tutorial.

How To: Blend a raw aloe vera smoothie

Raw dishes often entail food that is unprocessed and uncooked. This how-to video will show you great raw recipes to make at home. Watch and learn how to prepare a raw aloe smoothie. All you need for this refreshingly raw drink is: aloe, banana, water, agave, cacao powder, chocolate bliss powder, coconut oil, and cinnamon. Try this healthy alternative to any other type of smoothie.

How To: Make teriyaki tuna with sesame seeds

Here is a quick and easy way to make a healthy delicious meal of teriyaki tuna with sesame. This teriyaki recipe makes a great meal on a hot summer night. All you need for this tuna and sesame recipe is: tuna steaks, red chili, root ginger, teriyaki marmalade, sesame oil, and sesame seeds.

How To: Give yourself a scalp massage

Scalp massage not only feels good, it stimulates blood flow, which can reduce hair loss and help promote the growth of healthy hair. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, demonstrates how to give yourself a scalp massage. Watch this tutorial and you will be able to treat yourself to a invigorating scalp massage in no time.

How To: Access and treat a nose bleed at work

Accidents happen at work. This first aid how-to video demonstrates how to access and treat a nose bleed after a work related accident. Start by establishing what happened and making sure the patient can breathe properly. Inspect the area and apply an ice pack. These first aid tips are sure to keep your workers happy and healthy.

How To: Bake salmon in foil

Want a healthy salmon dish that is easy to prepare? Watch this video to learn how to make salmon baked in foil. You will need salmon, salt, pepper, olive oil, lemon, and some spices.

How To: Cook Chinese soba noodles

Soba noodles and vegetables are a great healthy and satisfying meal and it's good for your heart! In this video series Jane Murphy shows you how to take a traditional lo mein or chow mein type Chinese dish, and make it heart healthy by making it with soba noodles and lots of veggies.

How To: Make raw sauerkraut with a food processor

In this tutorial, we learn how to make raw sauerkraut. First, peel away the first two or three layers, then cut it up in different size chunks and place into a juicer. When finished, press down leaves onto the bowl to get the water out completely. now, place baby raisins and press on top of the cabbage leaves. Now, place a cloth on top and let sit for 5-7 days in a cool and dry spot. Make sure to keep flies away while this is sitting. When finished, you will have sauerkraut that you made and ...

How To: Get rid of black circles under your eyes now

GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The main causes are heredity, stress and fatigue, age, allergies, and medical conditions.

How To: Make ice cream out of natural fruits in a blender

Do you love to chow down on ice cream? Learn how to make your ice cream using all natural fruits by watching this video. Learn about the health benefits of eating this natural delight. All you need to make it is some of your favorite fruits, a little coconut, vanilla bean and a blender. Just follow the video's instructions and you will snap this together in no time. It is a healthy alternative to store bought ice cream and is an excellent snack for dieters.

How To: Dry your hair properly when styling

Renato shows some tips on how to dry your hair properly in order to style it. After washing your hair with water, it is important that you are very gentle with your hair and to keep it as straight as possible. While your hair is a bit wet, use mousse on your hair and run it evenly using a comb in order to add more volume into your hair. After that, slowly blow dry your hair by section, separating sections using clips and a large circular brush to run through your hair as you dry it. By follow...

How To: Prune climbing roses

We prune roses for several reasons. Regular pruning helps to keep their size under control, though we must remember that all roses have a predetermined 'ideal' size. We also prune to shape the plant. We take out dead stems to prevent the dead area spreading back into healthy stems. But the main reason we prune is to make the rose more vigorous. This tutorial teaches you how to prune climbing roses for the best results.

How To: Make a light box for growing seedlings indoors

The big problem with sowing seeds indoors is that the light comes from one side and your seedlings will get 'drawn' (stretching towards the light). You can help to get healthy, sturdy seedlings and increase your chances of success if you make a simple box to reflect the light back to your plants. Use this with a propagator or just stand plants in pots in the box. You'll be amazed at how effective it is and it costs virtually nothing. All you need is a cardboard box, which is cut away on one s...

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Make grilled pork chops

Marinate your pork chops before grilling to really make them tender and flavorful. Your family won’t be disappointed when they sit down to a dinner of hot chops just off the grill, so fire up the grill and get started.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.