Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
Winter may not have all the sun of summer, but it is still murder on your skin. If your beauty routine is too harsh on your skin for winter, try these tips to winterize your beauty routine and keep your skin and hair healthy and vibrant all year.
Looking for a way towards a healthier lifestyle? Add a side of vegetables every night to a lean protein and you'll be one step closer. In this video, founder of EcoWhale.com, Eric Talaska, demonstrates how to select and use a pressure cooker to prepare healthy steamed vegetables.
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
A beautiful lawn is a great accent for your home. This how to video teaches some greatt lawn care tips. Keep your lawn green and healthy with this great tutorial.
Luci Lock shows you how to prepare a quick, simple and healthy alternative to bottled fruit flavored water.
Flank steak makes a great grilling meal. Prepare flank steak with an awesome marinade, a tomato salad, and healthy fries. Serve your meal with a great gilled pineapple desert. Watch this how to video to learn how to make flank steak with fries.
Ever since we read "Rapunzel" as little girls, we've been enamored with long hair. Beautiful, neverending, and silky, it was the ultimate emblem of femininity and we've been rocking the long locks ever since.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
In this tutorial, we learn how to take care of a new kitten. The first thing to do when you bring home a new kitten is to keep it away from any other animals in your home, to keep all animals safe. Next, you want to take it to the vet to make sure it's healthy and free of diseases. You will also have to get the kitten a number of different shots throughout its life. You should give you cat a flea collar during hot months to lessen the chances of fleas. The last thing to do is make sure your c...
In order to make a smoothie that will give you healthy and glowing skin, you should begin by considering the nutritional value and restorative nature of certain fruits. To make a smoothie that will support your collagen, elasticity, and your complexion, combine the following fruit in a smoothie: blueberries, oranges, strawberries, mango, bananas, and water. These will also provide beta keratin and antioxidants.
Bread is beloved by many for its ability to complement just about any Italian bruschetta, spinach dip, or onion dip. Sandwiches couldn't be sandwiches without bread, and bread is a required foodstuff in a healthy diet. But purchasing the right bread for you requires more than just throwing what's on sale in your cart. In this video, you'll learn which types of bread are best for your health.
Bran muffins are a warm, delicious breakfast option. They are healthy, fresh and full of fiber. In this video, learn how to make these classic treats at home, from scratch.
Forever Yours demonstrates how to get shiny, healthy straight hair that will last throughout the day using a hairdryer, round brush and a ceramic technology flat iron. Apply a heat protectant before beginning the process to protect the hair. Divide all hair into three equal layers, bottom, middle and top. Clip middle and top sections up high on head and begin by drying the bottom section. Dry the hair fully, divide hair into two sections and starting from one side, flat iron from root to end ...
In this video tutorial, viewers learn that drinking coffee will help them stay healthy. Coffee contains antioxidants called polyphenol which helps prevent tiptur diabetes, Parkinson's disease, memory decline and advanced prostate cancer. An average American consumes about 3 cups a day. It's better to take 6-8 sips ever hour until the afternoon and it will keep you alert. Don't consume it all at once in the morning. If concerned about caffeine, drink decaf coffee instead. You will still get so...
Other than eating your beets, carrots, and spinach raw (which many of us health-conscious people would like to do, but realistically know it would make us gag), steaming is the absolute best way to prepare your vegetables for consumption.
Are you trying to be a vegan, but can't live without those decadent, juicy desserts? Well, this video recipe might just be your solution. It's a fresh living cobbler, made with fresh, raw, uncooked fruits and nuts, so that you get all of the life-force, all of the enzymes intact, along with the delicious vitamins. Watch and learn how to make this vegan cobbler dessert!
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Just because it's barbeque doesn't mean it has to be unhealthy. In this video Bethenny Frankel shares with you her recipes for a great post-skiing barbeque including: grilled turkey sausage with dijon dipping sauce, grilled goat cheese and sundried tomato pesto, panini's and grilled cilantro pesto chicken quesadillas.
A fresh robust salad made with quinoa, lettuce, green and red cabbage, garlic sprouts, carrots and a thick and flavorful dressing made from vegetable broth and olive oil. Watch and see just how to toss these ingredients together into a great quinoa salad.
Just because you're vegan, doesn't mean you have to substitute flavor with drab foods. Remember mayonnaise? Well, it can be substituted with something called Vegenaise, a vegan mayo substitute, perfect for potato salads. And for your southern-style greens cooked with pot liquor, you can substitute the meats with simple chipotle chili and smoked jalapeño peppers.
This how to video shows you how to make Chinese potstickers with pork, cabbage and a five-spice powder. This recipe is great for an easy Chinese meal that's quick and healthy. Watch and learn how to make pork and cabbage potstickers appetizers.
Pomelos are large yellow grapefruit like fruit that are often found in Chinese markets during the winter and early Spring. If you are wondering what these fruits are and when the best time is to buy one, check out this quick advice from Dr. Savant. The good doctor will tell you all about his favorite fruit.
With the dog food recall scare - and the stuff about wheat gluten and rice proteins and melamine - I've decided to make homemade dog food for my babies.
Tuna is said to be bad for cats, but it also has toxins that affect humans, too. If eaten in large quantities, you could contract mercury poisoning or worse. But why subject yourself to that when you wouldn't even feed tuna to your kittens? Because it tastes good? Well, you can get that same great taste without any fish! Watch this recipe to learn how to make a tuna salad, full of vegetables and the secret ingredient— hijiki— a delicious fresh-from-the-sea flavor sold in dried black strips.
How important is it to have healthy and strong nails? Strong nails are better for manicures and are also more pleasing to present in public. Regular nail growth is also an overall indicator of good health, while discolorations and indentations on your nail beds, or even just slow nail growth, can be a sign of underlying health problems.
Want to boost your dog's immune system and skin health? Add some extra flavor to your dog's food bowl with a few pieces of cooked salmon, deboned and unseasoned, which is an excellent source of fatty omega-3 acids.
In this how-to video clip series on how to maintain healthy teeth and gums, learn how to practice good dental hygiene, including how to prevent gingivitis, plaque buildup and cavities, how to brush your teeth properly, whether to use an electric toothbrush, how to clean your tongue, how to prevent bad breath, how to floss correctly, and other tips and techniques for a healthy mouth.
In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.
In this video series, learn how to maintain a healthy iguana. Our expert, Nichole Bragg, gives you information to keep your lizard as healthy as possible. Learn how to clean an iguana's cage, and learn how to keep your iguana safe from other pets. Nichole shows you how to identify mites, ticks, dehydration, and respiratory infections in iguanas. So, if you have a beloved lizard that you want to keep healthy, learn how to care for iguanas today!
Carolyn Haynie has been a cat groomer for over 40 years. Carolyn is going to talk about in this series of videos how to feed your kitten healthy food.
Yes, you can have your cake and eat it too. There are a lot of light or nutritional alternatives to a lot of the desserts that we commonly use or eat. Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this nutrition how-to video.
This Diet & Health how to video discusses natural, healthy ways to prevent an enlarged prostrate, erectile dysfunction and more. Treating an enlarge prostate can be as simple as eating tomatoes and broccoli. To aid with erectile dysfunction you could try chili, chocolate, fenugreek, or nutmeg. Watch to learn more about treating an enlarged prostate and erectile dysfunction with a nutritional diet.
In this how to video Luci Lock shows you how to make a homemade healthy iced tea. Its pretty simple but very delicious.
Check out chef Michel as he shows you how to cook healthy snacks for children who have diabetes!
