Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi.
It is important to have healthy teeth not only for your appearance but for your overall health as well. You can keep your teeth white by avoiding foods that stain your teeth and having a good cleaning routine including fluoride
Dr. Aaron Katz encourages men to be proactive about prostate health and getting screening, paying attention to risk factors and taking supplements that may prevent prostate cancer.
Are you a vegan, but can't live without your ribs? Not "your" ribs, we're talking barbecued ribs, those tasty grilling meats that are sloppy, yet oh so yummy. But you're a vegan, so you can't, right? Right, but there is a wonderful replacement for those BBQ ribs, and it's seitan, which is wheat protein. And this recipe will show you how to make BBQ seitan into shish kebabs and ribs, cooked in the oven until crispy on the outside, yummy on the inside.
Rosalee de la Foret shows how to achieve this by adding five ingredients. First you'll need airflow. To achieve this choose large sticks of branches that normally fall from trees. Cross them while placing them on the ground. The second ingredient is water. You'll need to keep it watered, but not to the point of muddy but not dried out. The third ingredient is heat. If layered appropriately with the components, you'll have a warm pile. You'll also need nitrogen. Anything green in the pile equa...
Every experienced gardener knows that the secret to better blooms, brilliant greens, and tastier fruits and vegetables is a healthy soil. Improving the soil before you plant is the best head start to growing healthy, hardy growth in your garden.
In this video tutorial, viewers learn how to poach eggs. Making poached eggs is easy and requires no fat to cook in. Begin by heating 1 1/2 inches of water in a skillet for boiling. For additional flavor, you can add broth, tomato juice, dry res wine or milk. Then reduce the heat so that the water gently simmers. For the best shaped poached egg, use cold fresh eggs. Brake the eggs one at a time into a cup. Hold the cup under the surface of the water for a second while the egg sets out, and th...
A great dessert for the next time you hold a BBQ - once the meat has been cleared away, gril up some ripe, juicy pears! Serve with some ice cream and whipped cream, and you have an easy, delicious and healthy dessert. Make a healthy dessert out of grilled pears.
Tasty, good for you and completely authentic! For this recipe, you will need: canola oil, 2-3 diced onions, 2 celery stalks, 1 green bell pepper, 2 minced cloves of garlic, 4 ounces chicken, 28 ounces diced tomatoes, 4 cups water, 1 cup barley, 1/2 teaspoon cayenne pepper, 1 teaspoon ground black pepper, 1 1/2 teaspoon oregano and a pinch of salt. Make a heart healthy and diabetic friendly jambalaya.
Just one of these muffins is a great breakfast - make a bunch in advance, and grab one in the morning! You will need: 1/2 cup whole wheat flour, 1/2 cup oat flour, 1/3 cup brown sugar, 1 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, 1/2 teaspoon baking soda, 1 teaspoon baking powder, 1/4 teaspoon salt, 1 shredded apple, 1 cup shredded carrot, 1/4 cup shredded coconut, 1/4 cup raisins, 1/4 cup chopped pecans or walnuts, 1/2 cup milk, 1 egg, 1/2 teaspoon vanilla and 2 tablespoo...
Most smoothies stick to the fruit, but what if you included some good old fashioned oats? It no longer is just a smoothie, it's a complete meal! Check out this video recipe for the full details of the oatmeal fruit smoothie.
There are always those days when bread-lovers want a hearty savory bread to eat, but there isn't quite enough time to make a yeast bread. After all, yeast breads take anywhere from an hour to a full day for the first rise. Well, that's where this whole-wheat beer bread comes in! It doesn't take long to throw together and bake, but tastes delicious and is relatively healthy due to the use of whole wheat flour. If you don't like whole wheat flour, you can always substitute the same amount of pl...
You will need frozen fruit
Health, safety and security are three main issues which determine if your cruise is a successful vacation.
Hamsters are great pets. They are sociable, and they do not demand a great deal of attention. However, before you go to the pet store to buy a hamster, you should know what to look for in selecting a healthy hamster. In this free video series, our expert tells you some tips for finding the right hamster for you.
This video shows us how to make tortilla crisps for a delicious snack. You will need some tortillas, cooking spray, Italian seasoning, garlic powder and onion powder.
Fitness and nutrition guru Susan Powter discuss the how to have a healthy late night snack both sweet, simple, and beautiful. In only five minutes, a perfect healthy working late, snack. Lose weight by eating healthy late night snacks.
If you decide to grow apples, you should be prepared to combat the insects and diseases that can prey on or otherwise afflict apple trees. Join Bill Tietjen as he describes some common apple diseases and insect problems in this horticultural how-to. Grow healthy, disease and insect-free apple trees.
Learn how to protect yourself in the jungle. This video shows you techniques and measures to take to protect against illness. Such illnesses include trench foot or jungle rot from walking in wet climates. Myke also use plants as herbs and medicinal substitutes. Stay healthy in the jungle.
Skip the conventional salad of lettuce and pick up the broccoli florets! broccoli is one of the healthiest vegetables, packed full of water, and taste great as the main ingredient to its own salad. Try it out… it's a little sweet, too!
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
Dr. Hyla Cass details what the adrenal glands do, how they're affected by stress and what can happen to your body when the adrenals aren't working correctly.
Don't let the word "healthy" in the title turn you off - in fact, sweet potato fries are one of the rare foods that both taste like an explosion of perfection in your mouth and also do your body good.
For a low-fat snack in a jiffy, try this healthy alternative to chips. Tortilla wedges are seasoned to your liking then baked to crispy perfection. Baked Tortilla Chips Recipe - How to Make Low-Fat Baked Tortilla Chips Video.
Leaving you with this little link on the goodness of honey. I figure it is a good way to start this all off on the right foot because honey is amazing and just tastes so great.
We've covered a variety of life perks, short cuts, and cheats (35 to be exact), but what about your health? Neatorama has compiled a list of "tricks" to staying healthy and keeping off the pounds.
Be honest about your pet's ability to travel. If your pet is very young or old, or is ill, pregnant, or recovering from surgery, it may be better for all concerned to look into a pet sitter or kennel rather than take a chance on injuring your pet by taking it with you. If you are in doubt, ask your veterinarian. If your pet has not traveled before, try a short overnight or weekend trip first.
I always thought you looked kinda like a pickle with peanut butter. Anyway, so the saying goes—you are what you eat—which is supposed to make you feel guilty when downing that triple cheeseburger with a side of donuts and frogs legs. Although, what's so wrong with being a cheeseburger?
What is a CSA? CSA stands for Community Supported Agriculture.
You can get healthier looking skin in just three easy steps! Sarah shows you how... Cleanse For morning, Use an electronic facial cleansing brush; it will make a huge difference in your skin. It helps circulation and removes old makeup and dirt and can be used in the shower. For evening, use facial cleansing cloths.
Guacamole is a healthy and delicious appetizer, snack, or spread. Learn to choose and cut avocados, then combine them with a lime-based marinade for a delightful balance of flavor. Guacamole is only as good as the avocado that you buy for it. You really want your avocados soft but not too mushy. So that's how you would shop for an avocado. The next thing that you would do is take the pit out. If you're finding that the pits are really not coming out of the avocado, you have an avocado that is...
The presence of certain bacteria can indicate whether the vaginal tract is healthy or not. It could also impact the likelihood of acquiring certain sexually transmitted diseases, like HIV, a new study suggests.
Expert, Rachel Dayan, shows you how to make chocolate oatmeal bars. Part 1 of 16 - How to Make healthy oatmeal bars.
Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.
In this culinary how-to from the Food Network's Ellie Krieger, you'll learn how to bake delectable, almost-healthy carrot cupcakes using whole carrots, lemon zest, canola oil, brown sugar, two eggs, 3 quarters of a cup of whole wheat pastry flour, 1/2 cup all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of cinammon, 1/4 teaspoon of nutmeg and a 1/4 teaspoon of salt.
Elie Krieger from Food Network bakes up a scrumptious chicken pot pie. Her version will give you a healthy boost because she added extra vegetables and cut down on the fat. This southern dish is sure to warm up tummies everywhere and you can customize the ingredients based on your family's tastes. For example, you may want to use turkey instead of chicken, or possibly beef. Maybe your family likes different vegetables. This particular recipe uses chicken, onions, carrots, celery and green bea...
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
Watercress is an extremely healthy plant when consumed, however it can also be deadly if you select the wrong plant! How exciting. This video will teach you how to recognize the good and bad kinds of Watercress in the wild and use them as an effective wilderness food source.
There are all sorts of small survival stoves available, and the ESBIT stoves are some of the best. This video will teach you how to use an ESBIT stove to start a fire, even in the rain, and cooke a delicious and healthy backpacking meal on it.
If you own a dog, you have probably spent more money than you are comfortable admitting on treats for them. Most of these treats, though, aren't very healthy or sustainably made. This video will show you one recipe for making your own homemade organic dog muffins cheaply and easily.
