In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...
In this tutorial, we learn how to make hot parmesan artichoke dip. First, heat up a skillet and then grab your ingredients. You will need: 1 1/2 cups mayo, 3 jars marinated quartered artichoke hearts, drained and chopped, 2 cans chopped green chilies, drained, 2 cups freshly shredded parmesan cheese, and 4 tsp minced garlic. Combine all of your ingredients and stir together with a spoon in a slow cooker. Cover the cooker and let it simmer on low for 4 hours. Stir this mixture up when it's don...
In this tutorial, we learn how to make a four leaf clover pattern. First, fold your paper in half, then fold it in half in the other direction. Next, fold the edges making a point and then cut a half an inch along the edge, making a cone shape. end the shape on the right side, making a heart shape. When you unfold, you will have a four leaf clover! You can use any size of paper to make this, just make sure you use green paper to keep the theme Irish. This is a great project for kids to learn ...
In this tutorial, Sarah Sheppard teaches us how to conduct a closed suction procedure. First, wash your hands, apply gloves, and identify yourself to the patient. Now, you will do vital signs such as, heart rate, respiratory rate, and lung sounds. After this, check the suction pressure and it should be around 80 to 120. Now, perform the rest of the closed suction procedure by inserting your standing needle and turning it off, then turning on the 02 sensor. This will give your patient two minu...
In this tutorial, we learn how to palm read the hart line and affection line. When we get two affection lines close together, it's a sign of a marriage or common law relationship is in your life, and that there is an affair happening outside the marriage. If there are three lines, that means there will be more than one marriage, and the last one will last the longest. Two lines can also mean that you will have two great loves in your life, as well as two marriages. Lines that come down toward...
In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...
Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
Installing ChickHEN R2 on a PSP isn't open heart surgery, but there is some potential for erring in such a way that your patient will die! This video will help you avoid that tragic fate by showing you how to install ChickHEN R2 on a 16 GB PSP-3001 with 5.03 OFW. If you have exactly that, follow these steps and you should have a hackable PSP in only a few minutes.
We don't know why you wouldn't like to make a pom pom. After all, they're cute, chubby, and make anything they're attached to - keyrings, the tops of berets, air - look absolutely adorable. But then again, they do take a lot of patience to make.
Here at Wonder How To we LOVE spring buecause it allows us to indulge in the girliest of girly prints - flowers, hearts, crunchy granola hippie peace signs and happy faces - without restraint and without looking like a seven-year-old ready for church.
Hip-hop dance is a great and modern dance to pick up on. It's something that can cause you to sweat and will definitely cause your heart rate to go up. There are many steps in hip-hop dance, but this tutorial is going to cover just one.
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
There isn't much California in Katy Perry's just released music video for "California Gurls," but there are a lot of yummy cupcakes, gingerbread men with hearts of candy, and bright, glittery makeup!
If you're having a problem with popping the hood to your vehicle, this tutorial may be what you need. In this video, you'll find out how to open the hood to a 2000 Ford Explorer using a screwdriver. This can be applied to other vehicles as well, but not all. It's important to know how to pop the hood since it gives you access to the heart of every vehicle. So check it out and enjoy!
Big fan of Ana Free's successful 2008 single "In My Place"? In this tutorial, learn how to play this Portugal born singer-songwriter's hit with a little help from Ana herself! Be sure to watch both part 1 and part 2 from this lesson to get this heart wrenching song mastered!
Viewer be warned! This video series is not for the faint of heart! If you think you can handle the contents inside, then you're about to get an in depth lesson on the proper way to skin a squirrel. This three part video series will show you how to skin a squirrel.
In today's edition of the DIY Network, you will learn how to create an elegant backsplash for your kitchen. This backsplash looks lovely and is made from recycled glass tile - so it's eco-friendly! In this renovation tutorial, hosted by Fuad Reveiz and Paul Ryan, you will learn how to fix up that old kitchen and make it shiny and new!
Everyone has a different shape to their face - it is why we all look so beautiful and unique! Depending upon your face shape - whether it be oval, round, square, heart shaped, etc - you will need to know how to style appropriately for it.
This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body.
Make some Chicken Pot Pie to warm your heart! Melt butter, add flour, and use a bit of chicken stock concentrate. Gives it a savory taste. Then whisk milk. This is the base. The chicken, ham, and peas should be mixed together in the base. Put it in your pie crust. Make a layer of crust to put on top. Cut off the extra dough and pinch it around. Slash it atleast four or five times so that the steam can come out. You can personalize with little batter cut outs. And splash with a little egg was ...
In this tutorial, learn how to make delicious homemade sauerkraut. Sauerkraut is a tasty tradition, and no summer picnic is complete without this classic topping.
Photoshop is an amazing piece of software that can be used for so many reasons. Whether it be recreational or for business it has many different helpful tools. This tutorial shows you how to make a cool looking 3D film strip. Enjoy!
This video demonstrates how to make Italian pasta salad for over 100 people. Start with sun dried tomatoes. Reconstitute them in hot water. Slice and dice up mozzarella and provolone cheeses. Then slice and dice Genoa salami into small pieces. Repeat with sopressata. Chop up marinated artichoke hearts. Add canned black olives, Kalamata olives and green olives. Next, fill a large bowl with tricolored Rotelli pasta. Drain the tomatoes and add them to the pasta. Mix in all the other ingredients....
Donna teaches how to do a front-post, back-post crochet stitch. First of all you'll need yarn and a hook. Start with a single crochet. Donna uses white to create the single crochet and to create a heart, goes over the single line with pink to create a double crochet. To create the double line, go around and through. from front to back, through the single post. Always have the yarn going through the same side. The basic method using the pink, is to make the design in a "V" shape. Using this me...
Men are sometimes hard to deconstruct, but when you know you like someone you just do. And sometimes it can be hard to make the right moves to shift your relationship in the direction you want. Well take a look at this video and my good paraplegic friend will show you exactly how to make any man fall in love with you.
Whatever your reasons for doing it, if you are trying to hack passwords, it helps to have the right software for getting the job done. With the Cain and Abel program, you will be well on your way to hacking even the toughest personal passwords.
This is a video montage of Facebook emoticons while Metallica plays loudly. The website Facebokemoticons presents Facebook shapes, symbols, smileys, and emoticons that are available for download off their website for free. They demonstrate the various keystrokes for smile , wink, tongue, curly lips, kiss, grumpy, glasses, sunglasses, upset, confused, shark, gasp, Pac-man, squint, devil, unsure, frown, cry, Chris Putnam, robot, heart, angel, Kiki, and penguin. Then, they show a close-up of eve...
This video tutorial is going to show you how to make a Moose Bead from Polymer Clay by Garden of Imagination. You begin with clay and make a shape it like the head of the moose as shown in the video. Then take more clay and make the ears and attach them to the head. Now take lighter color clay, cut it out into heart shapes, poke around the edge with a pin, and attach them behind the head. Take a pin and make a hole at the top end of the head to make it a bead. Watch the video to finish the pr...
This video shows a user how to create a panoramic picture using Photoshop. In this video the details like how to merge a photo and other options which are very useful to a learner are shown clearly. This video is very practical for keen user as different things like the layouts and merging a photo are explained in detail. In this video a user can find different filters that are used in creating this panoramic picture. One will find it very easy and one with artistic heart will definitely appr...
Learn to pick up girls by acting cool and being a natural flirt. You can learn how to be totally relaxed, confident and natural when you approach girls. Don't over-analyze every situation, sometimes you just have to not care and let it be, that way you'll just come across as a cool guy. You have to realize that some interactions will be great some won't be and you shouldn't care because now you've found your inner self. Just remember that it doesn't matter if you get a phone number or not, th...
Learn how you can deal with liking a girl, even though she has a boyfriend. That can be a tough situation, but you need to remember that you don't own her, the boyfriend doesn't own her, she doesn't own you, and she doesn't own him. You have to remember that as a human being, you have the right to spend time with whomever you choose, and she has that right as well. You should make sure that you are reading her cues properly so that you don't get caught into some weird love triangle. Make sure...
Want a card trick to amaze and wow your friends? With just a normal deck of cards, you can fool and fascinate your friends by just following this video. First of all, go through your deck and grab 12 diamonds, 6 clubs, 3 hearts and 2 spades. Now hand these cards to your friend and have them shuffle and mix them up. With probability, the chance of a diamond showing up is over 50 percent. So all you have to do is predict that the card on the top of the deck is a diamond. More than half the time...
This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 tbsp of reduced-fat mayonnaise and 1/2 cup of fat-free sour cream. Put garlic, salt and pepper to taste and 1/2 cup of your favorite salsa. Blend all the ingredients. Finally, serve together with the artichoke leaves or y...
This helpful tutorial video demonstrates how to properly cut and clean an artichoke before cooking it. Learn how to do it quickly and easily with minimal fuss. The video covers both the flower and the stem. - First, use a large knife to cut off the stem of the artichoke. You can set it aside to prepare later, if you wish. - Moving about 2/3rd of the way up the flower, cut off the top of the artichoke. - Slice the remainder in half. - Switching to a smaller knife will make the next part easier...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
We all know how frustrating it can be to replace ink cartridges in a printer. With the Epson Artisan printer, the task is simple and easy. The hardest part about replacing the cartridge is selecting the correct one. Even this job is made easy by the numbers on the cartridge casings. Simply pull off the tab before replacing, pop in the new one until it clicks, and you're ready to start printing whatever your heart desires. Exceed your vision!
No need to go out, or order in from your local Chinese restaurant. This video shows you how to make the delicious traditional Chinese dish, chow mein. Yummy noodles, perfectly cooked and perfectly paired and use choose. It could be shrimp, chicken, or vegetables, whatever your heart desires to eat. Cooked to perfection on a frying pan or wok, this recipe is great for a self made stay at home meal. No more ordering you'll master this great delicious Chinese meal after watching this video. Dont...
This video dedicated to the late Micheal Jackson teaches you how to make a "rock with you" chocolate cheesecake. There's nothing like a delicious chocolate cheesecake to mend a broken heart, or the passing of your favorite pop star. This is a great recipe to share with all your family and friends. It's perfect for dessert, a delicious sweet snack, or even a birthday cake. So, pump up the volume and dive into making yourself some yummy, " rock with you" chocolate cheesecake.
Some studies say apricots help prevent cataracts, heart disease, and even cancer. They're also high in antioxidants and beta carotene. So, grab an apricot for an on-the-go snack the next time you leave the house or make a low-sugar apricot jam for a sweet & healthy treat.
