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How To: 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.

How To: 5 Reasons You Shouldn't Trust TV Doctors

With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How To: Create a Steampunk Persona

Before I really get into this article, it's important to note that you do not need a Steampunk persona (or "steamsona") in order to be a Steampunk, or wear Steampunk clothes. Some people like to pretend to be a different person when dressed up in Steampunk clothing, but that is entirely optional, and only to be done if it appeals to you. That said, even if you aren't actually acting as your character, it may still be helpful to have one in mind when putting together an outfit. Personally, I'v...

How To: Use Your iPhone's Mail App to Send and Receive End-to-End Encrypted Emails in Gmail

Gmail uses TLS, or Transport Layer Security, by default for all email communications, so all of your emails will use the standard encryption as long as the recipients also support TLS. But there's a way to add even more security to your Gmail emails, and you can use your iPhone's Mail app to do it.