Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Ingredients: 1 cup Sooji (semolina)
In this five-part video tutorial, learn how to double crochet intarsia using a graph or chart. Intarsia knitting is an advanced knitting method, used to knit with several colors of yarn. The simple heart chart used in this video is available here.
Everybody needs a little dating advice, especially the men… or boys! Alec Greven, the nine-year-old author of "How to Talk to Girls" shares some of his successful tips on talking to girls. And surprisingly enough, this dating information can be applied to all ages. Are you smart enough to take over a girl's heart? See how to talk to girls!
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
We all know that movies now-a-days don't use real rocks, but fake rocks for their film sets. Why? Because it's safer, lighter, easier to movie, and you can design them exactly how you want them. So if you need a rock for your indie film project, make it yourself. There's nothing better than imitation. Watch this video tutorial to learn how to build a fake rock movie prop.
The FN P90. Everybody wants one, but more than likely, you can't get your hands on one, especially if it's illegal in your area. Designed by FN Herstal back in the 80's, the P90 personal defense weapon is the cream of the crop. It's full name, Project 90, specifies a weapon system of the 1990's. If you want this firearm for a weapon prop or just to have, you can easily build one yourself with household materials, mostly cardboard. Watch this video tutorial to learn how to build a P-90 prop ca...
It's medieval mayhem and you need a sword prop. Maybe you're larping, or maybe you just need a fake, dull movie prop blade for your action epic. Either way, this is a great weapons build project for a cool replica wooden sword. Watch this video tutorial to learn how to build a fake sword prop.
This is a video walkthrough of Mission 14: "Heart of the Reich" in Call of Duty 4 World at War. This includes cheats, glitches and quick play strategies. This game is a first person shooter (FPS).
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a three year old child's vital signs. Every nurse should know the basics of this technique, follow along and see how easy it is to distract a child and read their vital sings. Accurately taking their temperature and heart rate is an important aspect of nursing. These medical tips are sure to help you pass your nursing exam with flying colors.
Pack some fun for your next gathering of family and friends. Imaginations run wild with everyday picnic supplies and your favorite Crayola Crayons and Markers. You will need crayons, markers, colored pencils, scissors, glue, tape, and picnic supplies (paper plates, napkins, cups, and plasticware.) This is a great project for summer parties with lots of children or just the young at heart. With this how to video you will be able to have a fun summer picnic craft challenge at your next family g...
Learn to access a number of Google Easter eggs with this simple Google hacker's how-to. Best of all, each of these Easter eggs can be found directly from Google search through use of Google's own "I'm Feeling Lucky" tool. The full list of Easter eggs explored in this video is as follows:
This video walkthrough guides you through the "Forest Temple" chapter of Legend of Zelda: Twilight Princess for the Nintendo Wii including the boss fights and locations of any heart pieces, golden bugs, and poe souls.
In most collectible trading card games players fail to realize the value of low-level creatures. They aren't sexy, but they can win you games when used correctly. This video will teach you how to build a Yu-Gi-Oh! based on three stars or less creatures that is still pretty damn effective.
This adorable "smile frog" greeting card is a wonderful craft because it can be given out to loved ones year round. The cardstock frog has googly eyes and a teeny pink heart inside his stomach.
This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.
If you have some looming skills when it comes to knitting, then this scarf should be a great project to try out! It's a poodle scarf, called that because of its use of Pomp-a-Doodle yarn from Red Heart. It's an exceptional scarf that you can loom-knit in virtually no time! You can design it any way you want it, with whatever colors you'd like. Mikey used one ball of Pomp-a-Doodle yarn for this scarf.
Need some help the Revelations mission in Black Ops? Take heart: this gamer's guide presents a complete, step-by-step walkthrough of this challenging stage. For all of the details, and to learn how to beat the Revelations mission for yourself, take a look.
Asking out that cute girl you've been crushing on for what seems like thousands of years can be intimidating and nervewracking, to say the least. What if she rejects you and rips out your heart and stomps on it right then and there, right?
In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...
In this tutorial, we learn how to draw Ironman. First, draw the outline of the body, make sure to include the heart in the middle of the body and the squares to make it look like metal on the outside. From here, start to add in the finer details on the body as well as the features on the face. Once finished, erase the background lines and then color in the background of the drawing. After this, color in the character with the appropriate colors and then define the features. This will finish u...
In this tutorial, we learn how to cook crab soup. First, you will need to saute some garlic, chopped onion, and olive oil together. Next, you will add in some shallots and broth to the large pan. Then, add in some salt and pepper, along with an array of vegetables and spices that you prefer. Use as many as you would like: including artichoke hearts, peas, and carrots. Once this is brought to a boil, add in some potatoes and crab to the pot. Let this simmer and allow the potatoes to cook. When...
In this video we learn how to pray in Islam by making Salaat. First, make the intention from the heart to pray to Allah. Ten, you will recite the prayer out loud saying "Allah is the greatest. In the name of Allah, most gracious, most merciful, all praise is due to Allah, Lord of all that exists. The most gracious the most wonderful master of the day of judgment." Continue to say the rest of the prayer as you are crossing your hand and focusing on your prayer. Repeat this several times and fi...
In this tutorial, we learn how to write a unique personal statement essay. Personal statement is the heart of the application where you can give voice to your accomplishments, dreams, and goals. You want to stand out from the rest of the applicants, so you need to express what's important to you. You can show them how well you write and show passion, your smarts, and sense of humor as you write. You can do this because you are prepared and you are being true to yourself. Once you understand t...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
In this video, we learn how to tell if a girl is interested. If you just met a girl and have gone out with her a couple of times, there are ways to tell if she really likes you. Sometimes girls can forget to call you or hang out, but don't take it to heart. The best way to know if a girl likes you is to compare her to a girl that you know was interested in you in your past. If your current girl acts like the girl that liked you in the past, you will know she really likes you and can think abo...
In this tutorial, we learn how to draw Axel. Start out by drawing the head, then add in the facial features including the eyes, nose, ears, and mouth. After this, draw in the spiky hair that goes around Axel's head. Next, draw the neck and shoulders. Continue to draw down the body until you reach the feet. Add in the details of what the character is wearing, using lines on the clothing to make it look more realistic. After this, you will need to draw in shadowing on the drawing to make it loo...
In this tutorial, we learn how to make a clown punch using Stampin' Up! products. You will need: a red scallop circle, green key punch, orange scallop circle, heart shape, circle, oval, red circle, flower, black eyes, and a yellow small circle. After you have these punched out, make the hat out of the green large and oval shapes, then apply the flower to the top of the hat. Next, glue the circle behind this, then cut up the orange and red scalloped circles to create hair on the sides. Next, a...
This is a video tutorial in the Magic & Parlor Tricks category where you are going to learn how to do card trick: "Emerge Triumphant". Have the deck of cards completely in the standard form in which it comes. The sequence is spades, diamonds, clubs and hearts. The trick is keeping the deck in the order it comes, do straight cuts, swivel cuts, one handed cuts and false riffle shuffle. It shows riffling, shuffling and cutting the deck. But, when you expose the deck, it is still in the same orde...
A simple tutorial video that demonstrates the procedure for creating a brochure quickly and easily using the Microsoft Publisher program, which is shipped as a part of the Microsoft Office Suite.
What we love about Christina Hendricks is that the lady's got serious curves - you know, the kind that would make those cartoon cayotes howl and hearts pop out of their eyes.
In this Spirituality video tutorial you will learn how to palm read with Peter John. If the heart line, the first line on top of the palm, is well formed and curves around towards the center of the first finger, the person is quite good and balanced. If the head line is quite long along the palm and bends towards the lower part of the palm, the person is more practical and mathematical. When you see more than one line on the mount of Apollo or the mount of Sun, the person could take more than...
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
A big part of pizza's allure is its perfectly crispy crust and oodles of heart attack-inducing oil sitting on the cheese. Personally, we can't even consume a pizza we get from Pizza Hut or Domino's without taking a napkin and blotting off the oil.
This video tutorial is in the Arts & Crafts category where you will learn how to make a quick and simple Christmas card with Stampin' Up! You will need the bashful blue classic ink, a bashful blue cardstock cut at 3" x 4 1/4", a piece of whisper white cut at 4 1/4" x 11" and scored at 5 1/2", a piece of whisper white organza ribbon and scrap cardstock for two snowflakes. Cut out the snowflakes with the jumbo snowflake punch. Stick the bashful blue on the whisper white cardstock. Using the hea...
In this tutorial, we learn how to paint rainbow nails with rhinestones. First, paint the nails light blue and let them dry. After this, grab several other colors, enough so that you have the colors of the rainbow. Now, paint lines onto the left hand corner going diagonally across the nail, making each line next to one another. After you get to the very tip of the nail, let the colors dry completely. Next, paint on a clear coat on top, then apply a pink heart rhinestone on the bottom corner of...
In this tutorial, we learn how to draw an apple. Start by drawing the outline shape of the apple. It looks like a slight heart shape in the middle of the apple where the stem is. After this, start to fill in the apple with lines to make it look more realistic, then draw the stem and a leaf coming out of the top middle of it. Color in the leaf with browns, blacks, and green. Then, draw lines on the bottom of the paper to make it look like the surface. Finish by coloring the apple red, making d...
In this video, we learn how to understand the triangles on the lines while palm reading. The triangle on the lifeline shows that any obstacles the person goes through will be in their thirties. It will also say that they can get back onto their feet quite easily. Any set backs or accidents are minor and they won't have distress for too long. If the triangle is on the heart line, it will show that the person has a certain mount of security in friendships and/or relationships, that can help the...
