Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
This video will show you how to repair and fix a broken wire using different butt connectors and also a wire tie.
Pulled pork sandwiches anyone? Watch this how to video and try this easy to do recipe for real BBQ pulled pork, all done on a simple backyard BBQ smoker. All you need for this pulled pork barbecue is 8-10lbs. of Boston butt, also known as pork shoulder, and your favorite dry rub and barbecue sauce.
Okami was one of the best games of the last decade, perhaps Capcom's finest, and it's heroine Amaterasu makes a much-deserved appearance in Marvel vs. Capcom 3. She isn't quite as powerful as you'd expect the God of Everything to be, but she kicks serious butt and this video will teach you the basics of fighting with her, including tips on all her normal attacks and special moves.
Blackwing Descent is one of the awesome new raids in World of Warcraft: Cataclysm, and one of the first gigantic bosses you'll find there is the Omnotron Defense System. Watch this video for a guide to killing it's big robot-spawning butt quickly and easily.
Gliding is one of the most important parts of hip-hop dance. It basically means sliding around the dance floor in a rhythmic, stylish way, and this video will show you how to do it like a pro. You don't have to be advanced already, it breaks it down real slow so you can make sure you learn the move properly and then dance you butt off!
Motion tracking a movie scene in After Effects is a royal pain in the butt. It takes a long time, depends largely on the suitability of the footage you are working with, and is rather confusing. This video is here to shed some light on the subject, offering many tips and tricks for basic motion tracking in After Effects. If you're having trouble getting your own scum-sucking monster to wander the desert realistically, watch this video!
Life on the frontier was hard, and it still is in the Zynga Facebook game FrontierVille. If your homestead has been attacked by foxes or wolves, this video will teach you how to beat them, clobbering their little furry butts clear of your homestead for good!
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs and backside.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this tutorial, we learn how to perform a butt weld. First, read the settings for your welding machine and make sure you have everything set up in order. Now, place protective gear onto your body and start to perform your weld. Use caution and make several holes into the metal. You can do this on a small piece or try a larger one once you are comfortable enough. Make sure you are using the push and pull method while welding, pushing into the metal and then pulling back out. When you are fin...
In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
This video illustrate us how to tape and butt joint on drywall.Here are the following steps: Step 1: First of all take a wet tapering knife,tape,mud and cement to coat.
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
Nothing beats this delicious county ham when you're looking for a quick and easy 5 star recipe for the barbecue grill. The term "ham" generally refer to smoke cured pork butts(shoulder) and shanks. This is a ham butt, smoke cured and available most anywhere in the States. The additional smoke process on your grill or smoker makes it a 5 star premium ham fit for a kings table! In this how to video the BBQ Pit Boys show you step by step how to keep it moist and tender with a flavor that you can...
Watch this how to video and let the BBQ Pit Boys show you how to barbecue up two tender and juicy 4lb. chickens on the grill, Beer Butt Chicken Style. This chicken recipe is super easy to do. All you need for this barbecue chicken recipe favorite is two cans of beer (or water if you must), salad oil dressing, 1 onion, salt, pepper, and any favorite basting sauce, such as our garlic butter with soy sauce. Fire up your grill to 325-350f, and in as little as 2 hours you will be dancing right alo...
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
Farrah Fawcett's career-making and career-defining role was definitely that of a buxom feather haired butt kicker in "Charlie's Angels." Her iconic big hair become the standard for the rest of the '70s and beyond, the original "Rachel" haircut if you will. For some, this will always be Farrah Fawcett hair.
Lunges are certainly not as loved as cute bikini bottoms, but the two go irrevocably together. Unless you're a genetically gifted mutant (Gisele, we hate you), you probably don't have a rock solid, perfect pair of butt cheeks and most likely deal with small amounts of chub and cellulite.
This video instruction shows you how to hit a forehand lob in squash. 1. With the lob, set your racket early
Like Brazilian waxes and sex toys, the thong is not for everyone. But it can serve a purpose—and no, it's not peeking out from low-slung jeans, flashing too much information. All you need is a selection of thongs and a butt!
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
Check out this squash drill from Guide to Squash. This will get you started on the right foot. With the forehand and the backhand remember to drop the racket head so that the racket head gets under the ball.
Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs. Shimmy your hips. You are working your legs, hips, waist and under butt area.
Starting with a boom, this tutorial shows the transition from submerged to standing. Use your butt as a third point of balance. Keep your knees over your feet and keep your ankles locked.
Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.
Evy demonstrates how to make a fall apart tender pork roast in the crack pot, in this video. The main ingredient is a pork butt weighing 4 pounds. Pork butt, as she points out is actually the shoulder piece. Also needed are,1/3 cup Worcestershire sauce,3/4 cup of light brown sugar and 1/2 cup apple juice .To start cooking ,put the pork into the pot and pour the sauce over the top of the meat and coat the entire piece. Now create a crust on the meat using the brown sugar by applying it all ove...
The body wave is a very simple move to understand and a great move to learn if you're just starting to take hip hop dancing lessons. The move involves moving the body like a wave, rolling smoothly from the head, neck, and butt.
If you're butting heads with one of your employee's at work, or are having trouble resolving conflicts between other employee's, as a manager, supervisor, or someone else in a position of leadership, this can be a stressful situation. In this video you will learn a helpful exercise that you can use to work your way through a way to resolve the conflict itself.
Angelina Jolie is super hot, and she always looks incredible. If you would like to get the sexy, smokey eye that Angelina has in "Wanted", check out this video. In it, you will learn how to do a hot style that stays put even while you are kicking butt.
The Kardashian sisters know what looks flattering on their curvaceous bodies, from butt-skimming dresses to false lashes.
A little stuck on uncommon denominators? Does the sight of one scare you to death? Get over your fear of uncommon denominators with help from this video from Math Problem Generator. Learn how to subtract mixed numbers with uncommon denominators and kick your math fear in the butt with a little practice, time, and the knowledge that this math tutorial holds!
Lara Croft is a hot, butt kicking superhero and in this tutorial, you will learn how to style your hair like Angelina Jolie in the Tomb Raider films.
France is always the butt of jokes. In movies, music, and sometimes in video games people tend to think the Frech, stink. But people need to realize that France has offered a lot of great things. Democracy, french fries, and yes the french kiss. In this tutorial, here's another great thing: French toast. Find out how to make yummy French toast in this helpful tutorial.
Work those glutes with this free home fitness guide, which presents a number of simple exercises that you can perform at home that will help you to firm your posterior—namely squats and hip lifts. Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms.
Don't let your panties give you a bubble butt; there are a half-dozen ways to avoid unsightly underwear lines. You will need any of the following: panties in your skin tone, a thong, microfiber panties, boy-leg briefs, boxer shorts pants patches and a body shaper. Don't embarrass yourself. Never let those panty lines show again.
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
