Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs?
Learn how to cook a Beer Butt chicken on a gas grill. A great simple way to cook a whole chicken on the grill.
Today's word is "hyperbole". This is a noun which means an exaggerated statement.
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
Hip lifts may look simple but they are trickier and tougher than they appear. But do them every day and you'll be on your way to a sexier butt in no time!
With the single-leg, straight-leg dead lift you'll be sure to bring sexy back and ready for bikini season in no time. Did we mention it will also tone your legs and butt?
Beer can turkey? Sounds like a joke, right? Well, it may have started off as one, but now shoving a beer can up the butt of a turkey is a much favored cooking technique in lieu of the traditional Thanksgiving turkey. With the beer can up its butt, it helps steam the turkey to keep it moist and tender, all while giving it that perfect aroma and taste.
Cesar, one tough son of a, well, you know! Out of all the bosses, this guy is the hardest in Shank, and maybe the cheapest in the game. If you're getting your butt handed to you on a silver platter, then maybe watching this video might help you out. In this video you will learn the strategy and pattern that you will need to use to finally, once and for all, beat this cheating b@#%@$#!!!!
Get ready to get "back" with a simple at-home squat.
Learn how to do the donkey leg stretch exercise with this tutorial. The donkey leg stretch is a back and buttock muscle strengthening exercise. Watch this how to video and you can strengthen your back and butt with the donkey leg exercise.
These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three pilates moves. Watch this pilates how-to video to learn how to do this glute series.
If you've ever entered a lot of data into an Excel spreadsheet before, then you know that putting together even one spreadsheet is a pain in the butt. So if you are required to place all the data on one spreadsheet onto another spreadsheet, don't slave away for hours copying and pasting.
Do squats with the help of a playboy girl.
Salvador Dali was a crazy old man, and we mean that in the most respectful way possible. He was, of course, the artist who painted the back of his wife's head exploding like a nuclear mushroom bomb. Exploding heads aside, he created some groundbreaking, ingenious works of art still heralded today, including the "Mae West Room."
Leon Bell can really be a pain in the butt! And it always seems like he has an unfair advantage against you, although the chainsaws tied to the sides of his motorcycle handlebars might be a part of that complaint. If you're having trouble kicking the snot out of this guy, or are looking for an easier tactic for taking him down, you can take the psychopath out with help from Achievement Hunter.
For the normal woodworker at home, the table saw, router and lathe are the prime tools used for making fine furniture, but when you hit the outdoors, the backwoodsman's tool of trade is the chainsaw. Mastering furniture-making with a chainsaw is the key to being a great woodworker, and in this three-part video, you'll learn the techniques to chainsawing your way to a beautiful log bench.
A smokey eye is as essential to your makeup arsenal as the LBD is to your wardrobe. That's because smokey eyes can be varied from very nude and neutral for school or work to highly dramatic with neon purples and blacks for a night out with your gal pals. Eyes are the window to the soul, so why not make your eyes dazzle and look even sultrier while you're at it?
To truss a chicken start with a long piece of cotton twine. Place the chicken with the breast up and the legs pointing away from you. Run the twine under the butt of the chicken with equal amounts of twine on each side. Pull the twine between each leg and cross it over the middle. Then wrap the twine around the legs and cross it over again. Pull the twine over the thigh bones and hold it over each of the wings. Flip the chicken over and wrap a knot multiple times to hold the wings in tight. W...
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
Have you ever wondered why your cat does wacky things like head butt you? Do you wish you and your cat could speak the same language? With input from an expert animal behaviorists, you can! In this video, Sara gives you the low down on why your cat is so aggressive, why he won't stop scratching your furniture, and how to interpret your cat's meows. Now you can finally understand what exactly is your cat is trying to tell you. Here you'll find a brief introduction to some common behaviors you ...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Time for your colonoscopy? Got a friend turning fifty? Take a "wild ride on a flying scope" with this digestive ditty sure to make your toes and bowels move! The divine Ms. Butt Meddler, known for her cheeky and probing insight, will bring you laughter and the intestinal fortitude you need for your own personal periscopic procedure with this charming bowel ballad.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
In order to make two different varieties of cold smoke sausage, you will need the following: pork butts, a grinder, a mixer, a scale, scissors, hog ring, cooking string, non-iodized salt, rubbed sage, crushed red pepper, course black pepper, and casings.
This video shows how to clean a Tippmann 98 Custom paintball gun. Materials needed are Pliers, gun lubricant, paper towels, Tippmann 98 Custom and Appropriate sized Allen Wrenches.Step 1. Unscrew barrel, take off hopper connector and tae off bolt cap.Step 2. Next use the Allen wrench to take off Co2 connector and handle grip.Step 3. Then take out the 6 screws that hold the 2 sides of the gun together.Step 4. Take out the front and back bolt.Step 5. Spray lubricant on the places and on both O-...
Separate restroom hygiene fact from fiction – here's how. You Will Need
Reeling a fishing rod has small quirks that can be easily overcome with technique. You Will Need
Packing a suitcase so that everything arrives unwrinkled is an art, but it’s one everyone can learn.
Kitana from "Mortal Kombat" was the original gal whos looks literally could kill. Killer curves plus killer butt-whooping skills? The girl knew how to work it.
Research papers, love them, hate them, either way, the standard for writing them are a pain in the butt if you haven't done it a lot, or at all, before. The standard is MLA style, and if you have no idea what this is or how to set up the settings in Microsoft Word, this video has everything you're looking for. You will learn how to set up the page for MLA style, add in works cited properly, page titles, and more.
Correct your course of action in Dead Space for the PlayStation 3 and follow along with NextGenTactics to learn how to beat the third chapter in Dead Space, called Course Correction. If this level is kicking your butt, then the only way for you to win is to watch and learn. Gaming ain't for everyone. Either is space. Check out the other chapters in Dead Space:
We remember doing our first hand stand. Well, okay, we remember toppling over after our first hand stand and falling flat onto our rump. The hand stand is one of those holds that looks not too hard to do when those who are good with it perform it, but when you try it yourself you find your ego bruised and butt sore.
Origami roses totally pwn (slang for "own," FYI) real roses. Know why? While we'd never turn down a beautiful bouquet of red roses, the pretty flowers also wilt and then kick the bucket within a week, which makes us very sad indeed.
Hairstyling is a pain in the butt. Yes, if you spend enough time primping, curling, straightening, pinning, and spritzing you'll get gorgeous locks, but sometimes we have to get out the door in ten minutes and need something pronto, not in two hours.
