Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
This video shows you how to use a Heavy Duty battery load tester to test and inspect the remaining voltage in a battery.
Learn how to make this classic French white wine, shallots and butter sauce. This pairs well with fish. Reduce ingredients to a syrup. Add white pepper, salt and heavy cream to create this culinary staple.
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
The perfection loop is used for attaching lures or sinkers to a heavy monofilament leader. The Perfection Loop knot is designed to easily create a loop at the end of the fishing line. The perfection loop is also often used by fly fisher men use the perfection loop to connect the fly fishing line and leader in a loop to loop connection.
Decadent chocolate fondue tastes great when paired with fruit, angel food cake, ladyfingers, and pretzels. Chocolate fondue was invented at the Chalet Swiss Restaurant in New York City in the 1950's. The ingredients you will need are heavy whipping cream, chocolate (semi-sweet and chocolate morsals are the most popular) and kirsch or cherry brandy.
Make the most of your favorite photos by showcasing them in a beautiful mat and frame. For this project you will need: a picture,
Washington State has a history of large earthquakes, as does California. More than 1,000 earthquakes are registered in Washington State each year. More than 10,000 are recorded in California each year. In an earthquake, non-structural elements, which is anything that does not actually hold the building up, may become unhooked, dislodged, thrown about, and tipped over. this can cause extensive damage, interruption of operation, injury and even death.
Surprise your sweetheart this Valentines Day or any night, with a delicious Indian version of tiramisu. Tiramisu is traditionally an Italian dessert, and this is a similar recipe with an Indian twist. Why not give it a try? No one can resist the creamy deliciousness of fresh Tiramisu.
Gus and Geoff show you how to get the achievement of Negotiator Bronze Trophy in Heavy Rain. You will be playing as Scott Shelby. Your goal is to convince the store robber to leave without resorting to violence. Take the left aisle; in the center aisle there is a bag of chips on the floor that will cause too much noise. Raise your hands, and don't tackle the robber. Choose "name" and tell the robber your name and ask for his. Choose "reason" and tell the robber that "It isn't worth it.". Choo...
An executive summary is one of the most important parts of your business career, because it's the first thing investors will look at. Placed at the beginning of a business plan, the executive summary is the hook that lures investors into wanting to learn more about your business. See how to write one in the best way possible.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!
If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to modify gearing on a Traxxas Rustler R/C vehicle. The Traxxas Rustler is a proven favorite with a formula for rugged fun that nothing else can touch. The Rustler blows the doors off the competition with more power, smoother control, better grip, and performance that makes it one of the fastest Ready-To-Race electric trucks available. Modifying the gears is an easy way to boost top speed. You can in...
There are 8 short videos all together to show you the 8 different therapies of sports massage. Sports therapy massage is an integral part of athletics. Massage can be a very crucial aspect to an athletes performance and competition.
Verizon could be getting in on the autonomous vehicle party, judging by its recent investment in driverless software company Renovo Motors.
In 4.74 seconds, I can barely bend over to tie my shoes, and somehow this guy managed to crush the human world record for solving the Rubik's Cube in that time exactly.
Hello, Freakje118 here! Today 13/04/2014 ends the Ice Castle Competition! What a shame only 3 people participated but okay, life goes on! Here are the winners and their prizes
Hey everyone, freakje118 here! This week, the first challenge ever will be to build an awesome and icy ice castle! It can be any size you want but please use the plots. Let your imagination work and make something great of it! you can use any blocks that you want! Ice, water, quartz, wool,.... But remember, it should be an ice castle!
In direct competition with Pandora, iTunes Radio, and Spotify, Samsung has just launched Milk Music—a strangely named, yet completely free music streaming service for Android.
Congratulations! You have the potential for a killer hourglass figure, if you know how to work it. You Will Need
In this clip, actress Julie Crisante explains some of the hardships you might have when you uproot and make the move to Los Angeles. Make sure you are ready for the major adjustment you will be facing. Los Angeles is an incredible city - it is beautiful, the people are friendly and always fun - but moving as an actor can be difficult for some. A lot of actors wind up leaving in their first year when faced with the cost and competition. Stay focused and stay in LA with these helpful tips from ...
Start by drawing a sketch. Write a line that bold. Delete line a sketch out. Men appear as images. And then draw a mouth. Images as characters in the game FNVII.
To make this origami SST paper airplane, begin with a square. The origami SST (supersonic transport) was designed by Dr. James Sakota. The plane was first featured in the 1960's book The Great International Paper Airplane Book, a documentation of the Scientific American first International Paper Airplane Competition. It won first place for origami/nonprofessional. This plane flies excellently in a fast, long distance glide! Learn how to make the origami SST paper airplane by watching this ins...
"Tron" is a very cinematography-heavy film. While the story itself is interesting - Sam being contacted by his father who's stuck in a game he built many years after he's disappeared from the real world - the big draw is definitely the dark, glowing bodysuits and tracks in the game.
Trekking poles make carrying heavy load across long distances on foot, like you do when you're on a backpacking trip, much easier. This video will help you make sure you're getting the most out of your trekking poles by teaching you how to make sure that your poles are the correct height for the situation that you are in. Get the most out of your modern hiking technology!
Need to improve your Rubik's Cube time? Can't quite solve it as quick as you should be? Maybe you need a little lube, ey?
Coleslaw recipes can often be heavy and unhealthy - but not this tropical herbal coleslaw recipe. In this video, Rita Heikenfeld from Love Starts in the Kitchen shows you how to make a light coleslaw recipe with a tropical flare. You won't find any mayonnaise in this crisp and light cabbage salad.
In this video, Bob Schmidt shows you how to use heavy plastic to easily mix concrete. This is a great method for fence posts, interior work and any small to medium size project for your home remodel needs.
A French cleat can be used to handle almost any heavy object. AsktheBuilder.com host Tim Carter demonstrates how to make a French cleat and install it. The basic French cleat principles he demonstrates can be applied to numerous other jobs.
Luci Lock shows you how to avoid the heavy price tag and unhealthy processing of commercial flavored olive oils. You'll love this simple and delicious recipe for garlic chili olive oil.
Watch as our host Manjula demonstrates how to make palak paneer. This is a cheese and spinach dish that is popular in India.
Watch as Manjula shows you how to prepare a classic Indian dessert, coconut burfi with walnuts. You will need:
Check out this instructional video on how to build heavy duty leaders for bull red, black drum, and shark.
Learn how to make a large solid dolphin on a heavy spun glass base in this lampworking video.
See how to use a 1-1/2 inch x 15 ft. long 4,000 pound ratchet strap assembly with the twisted snap hooks. This device is intended for anybody carrying a heavy cargo load on their trailer or flat bed pickup truck.
Fettuccini alfredo is not only a delicious Italian dish, it's also quite simple to make. Learn to make a quick and easy shrimp fettuccini alfredo. You will need large frying pan, large pot, colander, measuring cups, butter, heavy cream, block of parmesan cheese, a cheese grater, a vegetable, such as peas, package of fettuccini noodles, salt and pepper. You may also wich to add seafood such as shrimp, crab or lobster.
Sweet, light, and rich, chocolate mousse may be the perfect dessert. Watch how to whip up a batch at home. You will need heavy cream, semi-sweet chocolate, vanilla extract, salt and sugar. Let the mousse cool in the refrigerator. You can serve it in small bowl or cups garnished with fresh fruit.
Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dodging and burning only a lot quicker. This is a technique was developed by Photoshop Guru Calvin Hollywood. This tutorial will show you how it's done. In no time at all you'll be faking out people with your touched up pho...
