Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...
Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliens actually destroyed our planet—and how you might survive.
Salad isn't everyone's first choice for a main dish, but when you try out this shrimp salad, you're sure to start making it your entrée instead of your side.
In this video, we learn how to make fudge from scratch. First, add 3 3/4 c sugar to a saucepan with 4 oz unsweetened and chopped chocolate, 1.5 c heavy cream, and 1 tsp salt. After this, add in 3 tbsp light corn syrup and stir it all together until it's all combined. Now, put the pan over medium heat and stir gently until it comes to a boil. Once boiling, put the lid on and cook for two minutes. Then, rub the candy thermometer with butter and stick it into the pan. Make sure it doesn't touch ...
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
Plastic bags on their own aren't quite strong enough to hold anything too heavy (at least not for an extended period of time), but when broken down into "plarn" - plastic yarn - they can be woven into some very sturdy fabric.
Pumpkin pies from scratch! Take flesh of pumpkin and make sure it is cleaned out nicely. You can keep it with skin on and peel off at end. Put it in dish and preheat oven to 375 degrees. Put tin foil and close it up and stick a fork in it. If it goes all the way through you know its ready. Make sure they are cut in little small cubes and smash them up. Then squeeze out excess juice and save for when you need it. Put all together and blend in blender. Then pour in pie crust. Until you poke hol...
This video shows you how to make spaghetti squash. When cooked properly, the squash will separate into spaghetti like strands. If the squash has a cooking instructions label, just ignore it. Cooking it upside down in water tends to leach out the flavors. Cut the squash in half long ways and scrape out the seeds in the center. Use heavy duty foil and wrap it up completely. Heat your oven to 375 and place your squash on a sheet pan. Roast it for about an hour to an hour and fifteen minutes depe...
First of all you have to check the root which has started circling. Then notice that there is a dark portion at the bottom of the trunk. You can prevent this problem by avoiding to plant too deeply and not to leave in the pot for too long. You have to plant it at the right depth. Now check the roots of the bigger tree that has died. You shall notice that the roots have started circling around a part and then they stop the circulation to the top of the tree and then the tree dies because it wa...
Doña Ana County Extension Agent John White and Master Gardener Benny Knudsen look at stone fruit trees on their tour of the "Garden of Weeden". The Mariposa Plum, the dwarf Stella Sweet Cherry, Elberta Peach, Tilton Apricot and the almond tree (which also belongs to the stone fruit family) are featured in this segment of Southwest Yard and Garden series. The suitability of these trees for a small garden is mentioned. Besides this, also discussed is the problem of late frost and its effect on ...
In this video Beau MacMillan demonstrates how to make crab and edamame ravioli. He begins by making the pasta with all purpose and semolina flour, eggs, salt and olive oil. He kneads the dough and lets it rest while making the orange beurre blanc sauce. The sauce uses white wine, sherry vinegar, fresh shallots, orange juice, and heavy cream. To make the filling, he mixes cooked edamame, soft tofu, fresh basil, orange zest, crabmeat, and mascapone cheese. He rolls out the pasta, then goes back...
In this video Hetal and Anuja are demonstrating how Ghee (clarified Butter) can be made out of unsalted butter. Ghee is a very important ingredient in Indian cooking. Also, since its smoking point is higher than butter, it does not burn very fast as butter does. To make ghee you have to take unsalted butter and heat it in a heavy bottom pan on a low flame. Keep stirring it so that the milk solids do not get burnt at the bottom of the pan. After about 20 minutes the butter is completely melted...
This video shows the user how to give a woman a 'sexy vampire' look. The video shows this in distinct steps. Step 1: Apply a light but natural foundation to the face and neck, and to the shoulders if a strapless top will be worn. Step 2: Apply large false eyelashes. Step 3: Dark lip pencil with the line outside of the lip. Step 4: Add deep red lipstick. Step 5: Layer on dark, ‘almost black’ lip gloss. Step 6: Highlight cheek bones with blush applied with an angular brush. Step 7: Shape eyebro...
Seared scallops with orange and jalapeno are a quick and easy appetizer to try. The ingredients in this dressing will surprise and impress your guests. It may be just the right holiday recipe.
The katana (also known as the samurai sword) originated in Japan's Muromachi period (1392–1573). These curved blades are known worldwide for their elegance and craftsmanship. But if you can't afford your own antique model you can create your own reproduction using junk you've probably already got in your garage.
No more q-tips! No more alcohol! No more blowing in your cart! Did you know alcohol actually damages the carts? This is a much more effective, safe and long term way to restore the connection.
Escape into a crunchy concoction of chopped nuts, delicious dried fruits and creamy coconut milk. Be happy and healthy with a delicious raw version of those store brand granolas. This two part series takes you through all of the steps, from making your own coconut milk to making a quick bowl of fresh, raw granola.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
exist†trace is a popular Japanese all-female metal band, and their singer Miko is something of a heavy metal beauty queen for modern times. This video will teach you how to replicate her makeup look from the band's video for "Vanguard".
Start with one cup of boiling water then a one stick of butter to the boiling water and let it melt. Add one cup of all purpose flour slowly. It will get really thick and form a ball. Transfer to a bowl and let it cool while you prepare the filling for the eclairs. Add 1/4 cup of cocoa six table spoons of flour and 1/2 teaspoon of salt an 3/4 cup of sugar in a pan and stir together. Slowly add 3 cups of milk unit all dry ingredients are wet. Cook over medium heat until as thick as mayonaise. ...
In this video from foodwishes we learn how to make a tres leches sponge cake. Grease a baking pan with shortening. Take a box of cake mix (yellow preferred), 3 eggs, cup of cold water, 1/4 cup vegetable oil, teaspoon vanilla. Beat in a bowl with electric mixer until very smooth. Halfway through turn off the mixture and scrape down the sides. Mix until completely smooth. When done beating, raise the beater so the mix falls off of it. This recipe works well in a 13x9 baking pan. Pour into the p...
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
In this how-to video, you will learn how to dress for your body type. The first shape is the inverted triangle, meaning your shoulders and bust are wider than your hips. The second is a rectangle, where your shoulders and bust are the same width as your hips. Next is the triangle in which your hips are wider than your shoulders and bust. Lastly, your body may have an hour glass shape. A v neck creates a slimming effect. This is useful if you have a big stomach or arms. A butterfly vest is als...
Bob and Leslie of the Washington Township Fire Department demonstrate how to choose the right fire extinguisher for your home. Fire extinguishers come in a large range of sizes so be sure to choose one that you can easily handle. If it’s too heavy you won’t be able to use it properly. Fire extinguishers are labeled according to the type of fire they are used on. A is for ordinary combustibles such as wood or paper; B is for flammable liquids such as gas, grease or oil; and C is for electrical...
Rose Levy Beranbaum demonstrates how to make a simple and delicious chocolate ganache frosting, and gives tips for frosting the cake. Only two ingredients are needed - 12 ounces of semi-sweet or bittersweet chocolate, whichever you prefer, and 1 2/3 cups of heavy cream. Grate the chocolate in the food processor, then with the motor running pour in the cream, and it’s done. However, it needs to sit for a few hours to thicken. You can refrigerate it but don’t stir it.
Yes, you can use GarageBand's Auto Tune to sound like T Pain and Kanya West. To start with, in GarageBand, click the plus sign in the bottom left hand corner to create a new track. A window will pop up, Real Instrument Track should be selected by default. Click the Create button. In the Track Info window check to make sure your Monitor is set to On. In the bottom left hand corner, click on the button with the scissors in the middle of the sound wave. This is the Edit Track button. Click on Ad...
This video demonstrates how to stain a white sheet of paper and make it look antique. You'll need two tea bags (an extra one if the other tears open. Place the paper to be stain on a tissue or newspaper to avoid a mess. Take half a tumbler of hot water and dip a tea bag until the color becomes dark orange. Take out the tea bag and gently wipe all over the sheet of paper and also dab gently on the applied parts for a darker stain in some regions to look natural. Repeat this process by turning ...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
Looking to recreate the Brown Hotel's signature open-face turkey & bacon sandwich in your home kitchen? If so, you're very much in luck:
Learn how to make a mouth-watering BBQ sauce from BBQTalk in just four easy steps! BBQTalk shows us how to make an easy, homemade BBQ sauce from scratch. You will need: 2 cups of ketchup ; cup white vinegar (apple cider vinegar can be used) ; cup of your favorite premium brand molasses, 1 tsp. seasoned salt (Lawry's brand recommended, plain salt can be used if seasoned salt is not available); 1 tsp. allspice, 1 tsp. chili powder, 1 tsp. paprika; 1 tsp. hot sauce; cup brown sugar; 1 tsp. mace ...
Heat oil in a heavy based pot. Add meat and fry it a little.
Preheat the oven to 400 degrees F.
This video demonstrates how to make cotton candy using the Gold Medal X-15 machine. Plug in the three-prong chord in its own independent jack. Use a heavy duty three-prong extension cord if needed. Remove the clips from the net and spread the net around the inside of the pan, and clip it onto the sides of the pan in four places. Use commercially prepared floss mix, and carefully pour it into the spinner head while the machine is off. Cover the pan with the dome and turn the power on, setting ...
This video is about making a mushroom risotto. Ingredients: 1 1/2 cups Oborio rice
Turn that dusty old tome into something you will actually use – a sneaky stash for your best stuff. You Will Need
In the age of digital cameras and instant gratification, make the simplest camera ever invented using just a light proof box, a hole, and paper. Check out this Howcast video tutorial on how to make a pinhole camera.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Arsenic occurs naturally in the environment, but it is also one of the most commonly found heavy metals in wastewater, deposited there by inappropriate disposal and arsenical pesticides, for example.
