Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
Learn how to make sweet pineapple sauté. Pineapple sautéed in sugar and topped with cream is a delicious summertime dessert. It's quick and delicious! To cook this sweet pineapple sauté, you'll need pineapple, sugar, butter, and heavy cream.
BBoy Snoop shows you the first 5 steps in break. This is part jumpstyle, little hip-hop and lot of break. He shows you how to do a swipe and the circle at the beginning of most every breakdance routine. This is a basic tutorial and does not get into anything heavy.
Watch this instructional video on how to coat detail work around boxes and pipes with joint compound. Spackling drywall is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of spackle. Learn how to lay dow thin coats of putty around details and box shapes to avoid heavy sanding in the second stage of prepping a room for painting.
This instructional video demonstrates how to coat ceilings with joint compound, without dripping mud on your face. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of joint compound. Spackling ceilings is one of the more difficult tasks in prepping a room for painting, but this video provides tips on how to lay down thin layers of putty to avoid heavy sanding after the spackle dries.
This is a video demonstration on how to coat cornerbeads with join compound. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a bucket of fresh joint compound. Learn how to spackle a corner in thin coats to avoid heavy sanding in the second stage of prepping a room for painting.
Here's how to spot nails and screws with joint compound. This instructional video will show you how to coat nails and screw holes in drywall with a thin layer of spackle. Use a metal putty knife and fresh joint compound to get a smooth surface of spackle and avoid heavy sanding.
They may sound like awfully heavy things to be putting in your hair, but these products, used sparingly, are ideal for creating light, unstructured hairstyles. You will need a hairstyling product, a strong shampoo, and a towel. Watch this video hairstyling tutorial and learn how to use hair products to do your hair.
Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.
Bridget Albert, master mixologist, shows how to shake up a delicious alcoholic drink. Follow along with the step-by-step directions in this how-to video and learn how to make a Brandy Alexander. For the recipe used in this video cocktail-mixing tutorial, you will need heavy cream, dark creme de cacao, brandy, and cream liqueur. Enjoy your fresh Brandy Alexander cocktail.
Watch this blacksmithing video to forge a tennon and complete a mortise and tennon traditional joint in steel. The mortise and tenon joint is basic socket joint used for pick axes and other heavy duty tools. Follow these clear instructions to begin the craft of metalsmithing and forge a useful tool.
Installing clean, reliable, inflation-proof solar power is easier than ever thanks to the invention of thin-film photovoltaic (PV) laminates that can be bonded directly onto metal roofing panels. Unlike crystalline PV material, there's no need for obtrusive racks and heavy, expensive glass. Instead, unbreakable thin-film PV is produced using amorphous silicon, encapsulated in Teflon and other polymers. Watch this video to learn how to install PV laminates on your own roof.
It was on August 15, 1954, that Ramón "Monchito" Marrero Pérez first introduced the Piña Colada to the customers of the Beachcomber Bar at the Caribe Hilton in San Juan, Puerto Rico. To mix up a Piña Colada you will need a light rum, Coco Lopez coconut creme, heavy cream, pineapple juice, ice, and a blender. Watch this video beverage-making tutorial and learn how to mix a Pina Colada cocktail.
You will need a steel wire to make a mizrab (mezrab) in one minute. Use a N 16 (0.92 mm) for a heavy mizrab. A mezrab is a plectrum which is used for several Iranian and Indian string instruments.
In this video tutorial episode of "Techniques with Todd" we talk about single string technique. Single string electric guitar techniques are important for getting the heavy metal sound or just to impress others with your fast fingers.
Discover the secrets to perfect whipped cream from this how to video. The chefs at The Culinary Institute of America show you tips and techniques for whipping cream like a professional.
If you're a heavy gmail user here's a handy way to sort your incoming emails from spam with a little known trick from Tekzilla.
This video walks you through the steps of how to do waterless lithography. Waterless lithography is a lithographic process that does not require heavy or expensive presses or too many toxic chemicals. It is based in the idea that water and silicone don't mix.
Learn how to make scales on a heavy spun glass base with separate trays with this lampworking tutorial.
Learn how to make a hollow heart from 1/2 inch heavy wall tubing in this lampworking video.
This two part lampworking video shows how to make a glass windmill. The base is 6 mm rod with 4 mm trim. The parts are joined with 12.7 mm heavy wall tubing and 8mm rod. This project took close to 2 hours to complete.
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
The improved clinch knot is one of the most common ways to attach a fly to the leader. It is weaker than most other fly-to-tippet knots, but has enough strength to land most fish in most situations. Use this knot to attach a small diameter tippet to a heavy wire hook, or when you want a small knot size.
Quindim is a typical Brazilian Dessert made with eggs, coconut and lots of sugar. The dish was probably a Brazilian born adaptation of a Portuguese sweet, mixed with heavy African influences. In the African Banto language, Quindim means "Girlish Charms". This recipe is so easy I've asked my 7-year-old daughter to prepare it for you.
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
This video shows you how to use a Heavy Duty battery load tester to test and inspect the remaining voltage in a battery.
Learn how to make this classic French white wine, shallots and butter sauce. This pairs well with fish. Reduce ingredients to a syrup. Add white pepper, salt and heavy cream to create this culinary staple.
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
The perfection loop is used for attaching lures or sinkers to a heavy monofilament leader. The Perfection Loop knot is designed to easily create a loop at the end of the fishing line. The perfection loop is also often used by fly fisher men use the perfection loop to connect the fly fishing line and leader in a loop to loop connection.
Decadent chocolate fondue tastes great when paired with fruit, angel food cake, ladyfingers, and pretzels. Chocolate fondue was invented at the Chalet Swiss Restaurant in New York City in the 1950's. The ingredients you will need are heavy whipping cream, chocolate (semi-sweet and chocolate morsals are the most popular) and kirsch or cherry brandy.
Make the most of your favorite photos by showcasing them in a beautiful mat and frame. For this project you will need: a picture,
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
In this clip, Chef Jason Hill brings you down to Hawaii and gets a piece of chicken from a North Shore roadside huli huli stand. This chicken is so amazing, that Chef Hill nabs the recipe and shows it to you in this clip. This recipe is very tasty and serves up great fresh off the grill. If you would like to bring a little bit of the tropics to your next picnic, try this dish out - you won't be disappointed!
This video takes us through the procedure of curing pork loin with salt and smoke. First step is to submerge the meat completely in a bucket with lots of salt, fennel seeds and pepper corns. Keep it for 12 days at room temperature. After 12 days, the meat will be cured significantly with most of the liquid out. It is even edible at this stage. The next step is to hung it properly for the process of smoking. In order to do that, you have to make some incisions on the meat with a knife and usin...
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
Congratulations! You have the potential for a killer hourglass figure, if you know how to work it. You Will Need
If you're anything like us, then you try to take the easiest route possible when styling your hair in the morning before work. You know: Wake up, brush your teeth, and then wearily comb through your hair a few times with your eyes closed.
In this clip, learn how to make Betty's most elegant dessert - strawberries romanoff! This tasty twist on summer fruit is a great, simple dish to serve your guests when dinner is done. You will lick the bowl when you finish these sweet babies - they are so good!
In order to prepare Steamed Mussels, you will need to clean them well in cold water. Scrub them well. Chop a shallot into very thin slices. Dice 3 cloves of garlic. You will also need a pinch of saffron, 3-4 lbs of mussels, heavy cream, wine, olive oil, salt, white wine, crushed black pepper, and salt.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
