In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows you how to wrap by wrapping a cloth around a woman's hand. Instead of wrapping the cloth on your hands yourself, it is always better to ask some one to wrap your wrists for you because they can work with both of their hand...
Chris Dickerson demonstrates a simple way to make a delicious roast chicken. He believes that the single most important thing in cooking chicken, or any meat, is to start by searing it. For this he recommends using a pan with a heavy bottom and an ovenproof handle, which can be transferred directly into the oven for the roasting.
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...
Dominick from AskMeDiy demonstrates what he says is the right way, and the easy way, to clean your tile grout.
This video shows how easy it is to make a dessert known as a croquembouche, which is simply cream puffs stacked in a cone shape and glued together with a chocolate filling or ganache.
Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.
This video will show you the easy steps on how to make homemade whipped cream. First you look for a medium-sized clean jar with a lid. Pour about a cup of heavy whipping cream in the jar. Add some sugar and a drop of vanilla extract for flavor. Cover the jar and shake it for a couple of minutes until it becomes foamy. It is done and ready when you no longer hear it when you shake it.
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
In this video tutorial, viewers will learn how to make a memory wire bracelet. This video provides all the materials required to make the bracelet. The required materials include a memory wire (bracelet size), heavy duty wire cutters (memory wire shears), round-nose pliers and several beads. First, determine how thick you want your bracelet to be and cut the wire according to that size. Now, layout the design of your beads; make a loop on one side of the wire and add the beads on. Once finish...
Draw23 presents a video demonstrating how to draw a face. The video uses no instructions or advice, it just shows plainly, in fast-motion, how to draw a realistic portrait. First, an outline of the face is made, including lines indicating where the eyes, nose, and mouth will be placed. The next step is drawing the features with minimal shading. Next, heavy shading is added, and finally, some last-minute details to perfect the drawing. By watching this video, you can see the proper technique u...
In this video Jordan Reimer and Twisted Publications show the viewer how to make mini pumpkin pies. For the pastry base you will need a mini muffin pan, cutters and puff pastry, and for the filling you will need a can of pumpkin, half and half milk, eggs, vanilla, nutmeg, cloves, cinnamon, brown sugar, which is whisked together and ladled into the pastry base. Bake for 20 minutes at 370-375 degrees.
How to make some delicious and creamy fettuccine alfredo. Ever try and make some that just doesn't turn out quite right? Well here we show you how to make it with perfection. You will need, Fettuccine noodles, cook these to 'al dente' which means soft and fully cooked. Also, you will need heavy cream, milk, parmesan cheese, ground black pepper, shredded Romano cheese, egg yokes, and salt. Bacon is optional, and if you use it, make sure it is fully cooked. Watch the video to observe how to pro...
Measure corn and oil into a large pot. A heavy-bottom pot is best, but any pot will work. Cover the pot with the lid and turn the burner's heat to Medium. If your pot's lid is tight and doesn't allow steam to escape leave it slightly ajar.
Pomegranate is native to Persia and it is a combination of two Latin words that mean apple and seeds. Wear old clothes and put a paper towel over the cutting board because the juice of the pomegranate can spray out and it stains. Start by cutting off the top and bottom of the pomegranate. Score the pomegranate by cutting through the skin in four different places. Get a bowl of water and hold it under water while you pull the skin off. As you take the pomegranate apart you are trying to get th...
Use the correct pan for an omelet. Here are some tips to making the perfect omelet.
Stumped on what to get your makeup-loving best friend this holiday season? In this tutorial, makeup artist Koren shows us how to make a handmade mini makeup palette in the comfort of our own home! By following this tutorial and adding your own bling or personalized message to the palette using markers and glitter, you have a special, personal gift to give a loved one.
Looking to use an airbrush to do your eyebrows? According to makeup artist, Koren, "Brows are easy breezy". In this video Koren shows how there are two methods to using your airbrushing tool to get the brows you want... Either with a template or by freehand. WIth a stencil and some skill, you'll be sporting all new brows!
Attention advanced makeup airbrushers! Looking to move onto learn how to line your eyes? Here's a tutorial hosted by makeup artist, Koren on how to use an airbrushing tool to line your eyes, as if you were using eyeliner. Koren uses a template to make this process easier and the line clean.
Learn how to do eye shading using an airbrush machine! This skill is for the more advanced airbrushers. Beginners, be sure to check out Koren's other videos on airbrushing basics before you start this process. Those looking to try your hand at this, practice makes perfect!
Have you practiced your airbrushing strokes? Ready to apply airbrush foundation? This makeup tutorial, hosted by makeup artist Koren, shows the basic application of airbrush foundation. Remember to conceal first, as once you applied airbrush foundation, you can't conceal on top of it as it will ruin the airbrushed areas.
Are you a makeup artist with a messy makeup station? Many pro makeup artists are looking for the answer to the best set-up to achieve quick turn-over on brushes, specially when working with multiple clients or models. Koren from EnKoreMakeup shows us how he organizes his makeup brush station for hectic gigs with the mission to help!
In this two-part tutorial, learn how to make a homemade, preservative-free refresher spray to set your makeup after application. Hosted by Koren of EnKoreMakeup, part one shows us what goes into making the mixture: Distilled water, glycerine, a tea bag, cucumber, rose water, and essential oils: tea tree, rose, rosemary, sage, lavender, & lemon oil. (Oils can be found at Coastal Scents.) In part two, Koren shows us how to combine these ingredients to make the refreshing, makeup setting spray.
Get creative next Halloween with this character makeup inspired by a Sea Creature from the Johnny Depp movie, Pirates of the Caribbean. This look could also work for Swamp Thing, or for a random monster from the sea. Professional makeup artist, Koren shows us how to get this look easily and cheaply for those of us on a budget!
Looking to get bloody on a budget? This makeup by Koren of EnKoreMakeup, shows how to create a look of trauma, great for next year's Halloween costume, on a budget! Materials used to get this look include Duo Lash Glue, Elmers Glue Stick, Fantabulous Gouache, Shaze Craze Gouache, Brute Gouache, and an old (but clean) toothbrush.
Changing the hold music piped into your company phone is a prank some callers will appreciate—depending on what you replace it with.
Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.
An Adobe Flash preloader screen is something anyone who has browsed a website is familiar with: It's that "Loading" bar that you encounter before a Flash-heavy site pops up. Sometimes all you see is a simple "Loading" bar, and other times it's much more interactive and interesting (like an hourglass where the sand drops down until you get to 100% page loaded).
Have a Cambox portable/professional DVR? Well, if you're one of the lucky few, then this video tutorial from Vofoo could help you out.
Drilling is always a messy job. Some just drill and leave the dirt behind to clean up later. Some require someone to stand next to them with a vacuum cleaner, sucking up the dust as they drill. But to eradicate the extra manpower, and to clean up your mess as you drill, try something a little simpler... a mere piece of paper.
Lentils are sold in many varieties and colors: split, whole, brown, green, black, red, white, French. For the most tender, toothsome lentil, one that won’t fall apart in soup, stick with the brown, green, or French (also called “puy”) variety. Watch this howcast video to learn how to make a delicious lentil soup.
Save that last slice of pizza! You can reheat it in its own container, using the sun's power. Turn a pizza box into a solar oven.
Mark Twain said “cauliflower is nothing but cabbage with a college education.” Well, that’s sort of what risotto is: rice with a college education.
With the help of a program called TItunes & standard earbuds (and adapter) we can listen to music played by a TI84! Mod you calculator to play music. This only works on a TI84, not a TI83.
Learn how to play "Time For Me To Fly" by Jonas Brothers, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...
