How To: Do hanging leg raises properly
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how you can dance the Melbourne Shuffle with this tutorial. This is a great dance move that involves a lot of heel toe action. Watch this how to video and you can do the Melbourne shuffle the next time you are at the clubs.
Vicky Taylor from The Crafts Channel teaches us how to transform an old pair of jeans to a trendy denim mini skirt. Get a pair of denim jeans and cut the front side from the end of the zipper downwards to the crotch. Do the same at the back making sure that it is at the same length on the front. Measure the length of the skirt you wanted. Cut it off and make sure they are the same length. Overlap the flaps created at the front and stitch them together. There will be a triangular open part at ...
There’s so much you can do with a shoe. Be it the house in a fairy tale or just on the foot of a man, you will want to know how to sketch a good shoe. Keep on practicing and try giving your shoes a little wear-and-tear character.
Are your jeans to long? How about your khakis? Corduroys? No matter what kind of pants you have, if they're too long, you can easily shorten the length with a few snips, a few marks and a basic sewing machine. The Brother LX-3125 compact sewing machine is used in this video, but any will do. See how to take a pair of jeans, cut and resew them like new again!
Phish bone keychains feature a highlighted midsection with three different colors of hemp (in this video we use regular rafia-colored hemp, red hemp, and green hemp) that surround wooden beads.
In this tutorial, we learn how to make a paper football for 1 dollar. First, grab your paper and fold it in half length wise. Next, make sure the crease is nice and clean, then fold it length wise once more. Now, fold one of the corners up into a triangle shape, marking the crease exact. Fold this up again and keep doing this until you get to the end. Once you reach the end, fold the other end in twice into the pocket you see. Crease this, then stand it upright and flick it with your other fi...
In order to cut a long layer haircut, you will need a good pair of scissors. You must stay in the exact same standing position the entire time. Bring all of the hair together on each side, in order to cut it.
At first glance, this drawing looks like nothing special, just an odd design of lines, but then you notice the two bolded lines. They look like they are different sizes, but are they? No! They are the exact same length. Tricky… very tricky.
In this Food video tutorial you will learn how to knead bread dough by hand. Kneading is the key to creating a perfect dough. This allows the dough to stretch and rise as the yeast grows. Kneading determines how your bread will turn out. If you have a mixer with a dough hook, use it for kneading. But, it more traditional to knead the dough by hand. To start, put some flour on your hand and sprinkle a little on the kneading surface to prevent the dough from sticking. Next, pat the dough in to ...
Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...
Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
In this video, Mr. Maisonet provides a quick and easy method for calculating the area of a trapezoid. In the first step, The lengths of the two bases (the two sides of a trapezoid that are parallel to one another) are averaged. The lengths of the bases are first added together, and the sum is divided by two, yielding the average. The average is then multiplied by the height. The resulting product is the area of the trapezoid. This method for finding the area of a trapezoid is mathematically s...
In this video, you will learn how to find the area of a rhombus. The formula is A = 1/2 d1 * d2. The d1 is the diagonal inside the rhombus, while d2 is the other diagonal inside the rhombus. You will need to find the length of these lines in order to complete the formula. For example, if one length is 5 and the other is 4, then you should plug in the numbers into the formula. This will equal 20 divided by 2, or 10. 10 units squared is the answer to this particular problem. Viewing this video ...
Learn Wake demonstrates how to properly take-off for a tantrum wake board move. The tantrum is one of the easiest inverts to land but it has a more complicated edge than a wake jump or a back roll. It requires an edge change at the wake. Approach the wake on your heels so that the board is flattened before the wake and then switch to your toe side edge to pop the trick. First, practice the edge change and pop with no wake. Cut away from the wake, edge out towards the flats, flatten the board ...
This video both shows the viewer how to calculate the volume and surface area of a cylinder. It also explains what these different numbers mean. The volume is the amount of ‘matter’ that the cylinder can hold. The surface area is literally the area of the cylinders curved face and the two end circles.
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
Three students demonstrate how to fold an American flag. Two students hold the flag lengthwise, flat. They fold the flag in half with the stars on the bottom of the fold. Then they fold the flag a second time, gently pulling it taut. A third student keeps her arms under the flag as one of the students begin to fold small triangles down the length of the flag towards the student at the other end. The purpose of the third student is to keep the flag from falling. When the flag has been folded i...
This video is in the Arts and Crafts category and you will learn how to make a Victorian-inspired necklace using an old ribbon. This is a very simple and easy way of making a necklace. Take a ribbon of about an arm’s length, tie it around the neck and check that the length should be OK. Then you can take a bunch of beads or a flower or some such suitable item which is fixed on a wire to put on the ribbon. Tie a knot around the wire and then turn the wire around the ribbon and your necklace is...
This video is about how to easily trim side swept bangs at home. You will need a plastic grocery bag, a spray bottle, a clip or ponytail holder, a comb and some sharp scissors. First put your hair behind your ears so you can see where your bangs start and comb your bands straight down and comb the rest of your hair back and clip the back of your hair back. Get the bangs wet with your water bottle. Decide what length you want. Make sure to cut them a little longer than you want them to be beca...
To recycle an old towel into shorts, fold the towel and cut it into a short leg's length worth of fabric. Cut another piece into a short leg's length worth of fabric. Draw a curved seam on one edge. Stack the towels and pin them to hold the fabric in place. Cut out the seam on both of the towels. Separate the towels and sew up the seams on both of the fabric pieces. Do not sew the top seam and front side seam of the shorts. Instead, sew the front and back side seams together. Thread and sew a...
This video shows the method to create a photo montage in Sony Vegas. Go to 'Options' menu & Preferences. Go to the 'Editing' tab & 'New still image length (seconds)' and put the corresponding value and hit 'OK'. Open the pictures from explorer and you have a montage in which pictures last for a few seconds when another one comes up. Go to 'Tools' menu and 'Scripting' option. Click on 'ApplyTransition_1_2'. Choose 'Standard Cross Fade' from the drop down menu. Fill in 'Overlap Frames' which te...
In this video Ken teaches you about the Pythagorean Theorem. The Pythagorean Theorem is used to find the missing length of a side of a right triangle. By watching this video, you will learn how to find any the length of any side by using a simple mathematical formula. Ken walks you through various examples changing the dimensions of the triangle you are solving as well as changing the side you are solving. Ken even includes a real world application to further your understanding of the Pythago...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
The Hempdiaries believes that you too can create a bracelet using hemp and jewelry accessories. The narrator first begins by showing you what the two mandatory materials you will need which are hemp and a dowel rod. To begin he shows you how set the dowel rod between your knees to provide a foundation for the string and then an arms length of two pieces of string folded in half. Tying the string around the dowel rod he shows you how to begin the flat pattern for the hemp bracelet and that thi...
For people who are learning geometry, this video will show you how to simply find the volume of a cube. This video provides the formula as well as some basic examples in order to get you started in finding the volume. The formula for the volume of a cube is the length of one side of a square^3. This is easy to remember since you are making a cube and all sides should be equal in length. By following the simple steps and by watching this video, you should be able to easily find the volume of a...
This is the video about how to perform a single cast on. To work this open cast on you'll need one needle a couple of sizes larger than the needles you'll be using to knit with (or alternately, two needles held together) and a spare length of sturdy yarn several times longer than the length of the finished cast on. Make a slip knot with the working yarn and place it on the needle. For this cast on you only need to leave a short tail -- you'll be working with the yarn coming from the skein. Ho...
In this video the author shows how to draw a rhombus when given with the values of long diagonal (D) and a short diagonal (d). Now he draws the long diagonal of size D horizontally on a sheet of paper. Now he points the mid point of the line as he explains that the diagonals of a rhombus meet at midpoints. So now he takes the ruler and draws an another line perpendicular to the first line through its marked mid point such that the length of the perpendicular line is d/2 both above and below t...
Ever been impressed by fancy gift wrap but didn't know how to create it on your own? This video will show you how to make that perfect decorative bow. In this tutorial you will go step by step about how to use normal ribbon to create a special bow. You'll take two separate lengths of ribbon, one thick and one thin and combine them for a fancier look. This tutorial will show you how to adjust the length of the loops and tie the look off for a final look.
Calculating The Area Of A Parallelogram A parallelogram is a 4-sided shape formed by two pairs of parallel lines. Opposite sides are equal in length and opposite angles are equal in measure. To find the area of a parallelogram, multiply the base by the height. The formula is:
First you want to find X using the identities given for a 45-45-90 triangle. When comparing the triangles in the video, we find that X must be 6. Next, use the identity to solve for the measurements of the sides of the triangle. In the video example, 6 is the length of the two sides and 6 times the square root of 2 is the length of the hypotenuse. The video is very short and does not explain a lot of things in detail, but that is because the examples are easy to figure out.
This video explains to you how to find the area of a square. The area of a square is given by the formula
To find the length of a side of a triangle using cosine, you first need to find the angle and which sides are given. After you determine the angle and given sides, you'll need to figure out which trigonometric ratio to use. If you are given the adjacent side and the hypotenuse, you need to use cosine to solve. The degree equals adjacent divided by hypotenuse. In the example, Cos 39=3.5/x. After simplifying the equation, we found x to be 4.49. If the directions ask you to round, be sure to rou...