In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...
If you want to do basic crip walk moves you should first go to the left or right, your choice. You should move to the left, by moving your right foot from side to side in a shuffle while lifting up your left foot. You can switch this up and go the opposite direction. Next, you move your right foot front back, front back front back on the tip of the toes. Combine this step with step two. So you are moving to the left with your right foot and stepping front back front back on your toes with you...
Learn how to do a country western style line dance to the song "Copperhead Road" by Steve Earle. This popular line dance is a 24 count, 4 wall dance with scoots, grapevines, and heel slaps. Feel free to personalize this fun dance with your own moves.
In order to make a Pandora's Box, you first need glossy paper. The paper should basically be in the shape of a square, length 15 cm one side. Then divide the paper into 5ths. Now make 5 such folds on the paper and be sure that every fold is equidistant. Similarly, turn the paper around and start folding it from the other side too, in the same fashion. By doing this you will realize the folds have resulted in equal, similar sized boxes on the paper, 25 in total.
Did you know there's a difference between "semiformal" and "dressy casual"? Here are the finer points of proper dress.
Turn your possessions into cash and become an online selling machine. You will need: Something to sell, a computer with internet access, an eBay account, a digital camera, shipping supplies, something to sell,a computer with internet access, an eBay account, a digital camera, & shipping supplies.
For photographers, the "plus" in the iPhone Plus models used to mean optical image stabilization, but now that the iPhone 7 and iPhone 7 Plus both have OIS on board, that "plus" has moved onto something else—the dual-lens camera. Actually, the new dual-lens setup on the iPhone 7 Plus is a much bigger deal than OIS ever was. While OIS stabilizes the image before it's converted to digital information from the sensor, creating a much cleaner photo, two lenses working together in unison unleashes...
There's no doubt you've heard the old saying, "When life gives you lemons, make lemonade." The phrase was penned in an obituary to a dwarf actor in 1915 by an anarchist named Elbert Hubbard, who lost his life five months later aboard the RMS Lusitania when it was torpedoed by a German submarine.
Ever been in an argument, only to have the other person cop out by saying "I never said that," when you know full well they did? Or how about one of those times when you're sitting in the lecture hall, half dozing off to your professor's monotone ramblings, when your ears perk up because they somehow know you missed something important that was just said?
Essay writing is the bane of most students' educational existence. Whether you're a college student tired of slaving away over 30-plus page research papers or a high school student just trying to get through AP Language, chances are you'd love to find a way to cut down on all the writing. Before you spend hours googling facts and figures to cram into your next paper, work smarter by cutting down on content.
Greetings, all ye happy miscreants! In my last article, I showed a certain technique for throwing a knife without spin. If you haven't read that article yet, do so now. This article will be useless to you if you have not read my article on proper throwing technique. Anyway, in this article, I will show you a cool trick you can do with my throwing technique.
How to easily build a raised garden bed out of wooden pallets for free! …Well almost free. Building a raised vegetable garden with pallets or reclaimed wood is a really rewarding experience. The garden bed idea out of pallets came about from the fact that l wanted to build a rustic looking raised garden bed. A vegetable garden bed that not only provides delicious food, but looks good at the same time. The recycled wood has come from hardwood timber pallets that have been sourced totally FREE ...
In this video, Dina Prioste shows us how to do an effective hip stretch with yoga. First, sit in front of a pillow and tie a yoga strap around your waist and feet. From here, tighten the strap as much as you can to bring the heels in so you are held into this position. Now, lie down comfortably onto your pillows and remain in this position for several minutes while deep breathing. Close your eyes and try to clear your mind as much as you can. The more you let go, the more your hips and chest ...
Learn how to do the Two Step dance. Make sure your feet are lined up (try to stay on your heel and toe to make it look better).
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. In this four part how to video, Mike and Tina of Head Over Heels demonstrate the Jitterbug stroll. There are four steps to the Jitterbug stroll, the Pada Pada, the Knee Slap, the Suzie Q, and the Tick Tock. Watch this dance tutorial and you will be doing the Jitterbug in no time.
This how to video series shows you how to knit a sock. Our hosts guide you through the basics of knitting socks. In addition to demonstrating how to knit and turn the heel flap, they also show how to knit the foot and toes.
In this video clip series our expert, Charles Bishop, will show you many tips and techniques of how to obtain a leg lock from many different angles and positions. He will also show you how to defend against a leg lock and heel hooks because what good is knowing how to do one if you lose because you were put in one yourself. The knee bar, heel hook and toe hold are three of the main techniques that will be covered in this series and by the time you are done you'll be ready for the Royal Rumble!
ThreadBanger demonstrates how to make recycled bleached skinny jeans. First, put on the jeans and if they are too big, pinch them at the back and mark them with tailor's chalk. Fold under the jeans at the bottom and mark the desired length with the chalk. Open up the seam of both pant legs with a seam ripper. Seam rip the back part of the jeans and the top band. Cut along the chalked lines. Redraw the seam and pin the pants. Sew along the chalk lines. Use pinking shears to cut away the excess...
This video demonstrates how to fold a newspaper seedling container using a simple origami method. This is a free idea that incorporates recycling. Not only do these paper containers stand up well to moisture, they also will break down in the soil if you place it directly into your garden. Begin by using one half sheet of black and white newspaper. Lay it out length wise and fold it in half from top to bottom. Then fold it left to right. Next turn the paper so it is horizontal with the open si...
To make a lotus out of a single sheet of paper, use a colored, square paper sheet with a different center color (optional). With the colored side facing outwards, fold the sheet diagonally in half creating a center crease. Open up and repeat the step with the other corner to obtain a center point. Carefully fold the 4 corners towards the center point to form a smaller square. Repeat the same procedure with this square. Flip over and repeat the same procedure over again. The next step is optio...
Peggy Erbison shares her knowledge of palmistry in this video. The heart line starts under the pinky and moves across and up towards the middle and index finger. The next line she talks about is the head line. This line is the center line that explains how your thinking is. The line that rounds out and wraps around the base of the thumb is the life line. This line connects to the head line at the beginning. These are the 3 main lines on the palm. Contrary to popular belief, the life line does...
This video tutorial from TruTricks presents how to setup Google customized alerts.Open your internet browser and search for Google Alerts using Google search engine.Click first result that says Google Alerts.You will need to sign in to use this Google feature.Google or Google mail account will work. If you don't have it you should create one.After you signed in Google Alerts welcome screen will open.Here you can create new Google alerts using Create a Google Alert window.Enter Search Term you...
Here is a very crafty and cute way to create a wind chime out of old salt and pepper shakers that can be found either around your house or bought at second hand stores and a small tin tray or plate to hang your shakers from. A bit of out door or water-proof glue and some colorful string or twine, scissors and a nail or awl will finish out all the supplies you need.
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to shoot and share video on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
This series of ping pong / table tennis videos demonstrate how to master the table tennis serve. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how to do a table tennis serve correctly. Serving today is an extremely complicated topic. These are 9 in depth thought processes for a table tennis serve.
Watch this video tutorial from the Polish Guy to see how to clean a car taillight with Autosol Polish. In this demonstration we use Autosol Polish to clean and restore a car tail light. The tutorial includes detailed work instructions and best practices.
The iPhone 11 series models have sophisticated camera systems that include both a wide and ultra-wide lens. On top of that, the Pro models also have a telephoto lens. So you can zoom anywhere between 0.5x optically to 5x or 10x digitally, depending on the one you have. While you can pinch in and out on the screen to control the zoom, there's a way to get more granular control for photos.
For SQL injection, the next step after performing reconnaissance and gathering information about a database is launching an attack. But something seems off .. in the real world, it's usually not quite as simple as passing in a few fragments of SQL code to an input field and seeing all that glorious data displayed right in the browser. This is when more advanced techniques are needed.
Chopping veggies is pretty straightforward: grab the right knife and start slicing. Nothing to it! However, the way you cut your food does affect the length of time it takes to cook, as well as how evenly it cooks. So the next time you need to get your vegetable from hard and crunchy to perfectly soft in mere minutes, give the oblique cut a try.
YouTube announced last October some of the original programming it was producing for its YouTube Red subscription service, and the first four originals went live on Wednesday, February 10th.
Checking the weather ranks among the most mundane but essential tasks you can do on your smartphone. Thankfully, both the iOS App Store and Google Play are loaded with weather apps that add some much needed spice to this daily routine, giving you less of a reason to be caught unaware.
As great as Google's own Play Music app is, your MP3 library is restricted to Google's own app. There are much better music players that give Google Play Music a run for its money, but duplicating music files on your device for this reason alone is a waste of storage space.
Love chess, but hate having to stop in the middle of a game when you don't have time to finish? This DIY vertical chess set made by Redditor pigthunder will ensure you never have to abandon a game again. It hangs on the wall, so you can pick up where you left off anytime. Here's how to make your own.
This video shows how to compute the area of a rectangle given the length of one of its sides and its diagonal. First start by drawing the picture of the rectangle. Now draw the diagonal and label the known lengths. In the diagram, the diagonal and two sides of the rectangle form a right-angled triangle. The breadth of the rectangle can be computed using the Pythagorean theorem. Finally, compute the area of the rectangle by multiplying its length to its breadth.
With today's release of iOS 13.4 developer beta 4, it seems Apple is closer than ever to releasing the official build for its upcoming iOS update. If you've been following the beta closely, you know that means new Memoji stickers, CarKey API support, and Mail toolbar updates, in addition to general bug fixes. Public testers can now take that extra step, as Apple just released 13.4 public beta 4 today.
Suddenly, Magic Leap's lawsuit against Nreal, as well as its barrier to entry in the Chinese market, appears to be as insurmountable as The Great Wall itself.
As demonstrated by holographic experiences for the Microsoft HoloLens and the Magic Leap One, volumetric video capture is a key component of enabling the more realistic augmented reality experiences of the future.
After hosting an augmented reality experience using its Snapchat Landmarker technology at the Statue of Liberty, Snap is now giving creators the opportunity to create their own Lenses with Lady Liberty.
In the midst of fending off legal challenges from Magic Leap and Epic Games, startup Nreal isn't retreating. Instead, the company is digging in its heels and pushing forward with its launch plan for its Nreal Light smartglasses.
