How To: Do dumbbell chest press incline reduction
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
So you've done it. You've been wanting to have your own jewelry business since you were six, and you finally saved up enough money to purchase all the materials and are now making more moolah than you can count with your on-trend wire wrapped earrings. But how do you handle packing and shipping so many orders without going crazy?
Create a rotating 4-sided pencil holder that tells what's up at your desk. Is it a homework zone? An art zone? Are you Homework FREE? Learn how you and your kids can make a cool pencil holder that announces what is going on in your room with this arts and crafts tutorial. You will need Crayola Color Surge paper and markers, a recycled juice container, scissors, and washable glue. With this how to video you will be able to make a labeled rotating pencil holder with your kids.
Producing professional video can be expensive and time-consuming. Green screens are cumbersome and require a lot of space, whereas dialing in the perfect lighting comes with its own challenges. For people working on a budget and space constraints, achieving the ideal background can be a nightmare.
Snapchat continues to deepen its roster of clients adopting its Shoppable AR Lens, with clothing giant Levi's and Disney becoming the latest brands to try on the e-commerce platform for size.
Lost among the latest laptops, smart assistants, VR headsets, and Motorola-branded gadgets that it brought to CES 2018, Lenovo has also introduced a new pair of augmented reality smartglasses.
It's certain that the release of Apple's ARKit is going to be game changing for businesses. This demo video was created by YouTube user hdsenevi who used the ARKit to create a simple bar chart. The chart has adjustable settings, allowing the user to make each bar larger or smaller and change their colors. Not only that, but there is an "animate" option.
Your iPhone might have a great camera, but it can be irritating to get things like exposure and focus right when your fingers are all over the 'viewfinder.' The Pictar aims to change that by making your iPhone as much like a DLSR as it can, keeping your fingers from obstructing your next great photo.
Being fixated on all of the great additions to Android 5.0 Lollipop, it can be a little difficult to take notice in the features that went missing. For instance, lock screen widgets. It's speculated that the lack of practical use for lock screen widgets and the implementation of the revamped Lollipop lock screen may have lead to their departure, but some of us want them back!
Like what iMessage is to iOS, Google Hangouts is to Android—allowing users to share messages instantly, as if quickly wasn't good enough. With Google Hangouts, you can share locations and send maps, receive and send SMS, share animated GIFs, make video calls, and chat not only with your phone's contacts, but also your Google+ and Gmail buddies.
Reading in bed with a book and bedside lamp is so 1990s. As tablets get smaller and content continues to be digitized, reading on an electronic device is pretty standard.
LEGO has not attempted a blimp, zeppelin, or similar airship since 1999, the 5956 Expedition Balloon which used highly specialized parts. This is unfortunate as these vessels are well and truly part of the pulpy adventure and steampunk scene.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to determine a regression equation with a TI-83 graphic calculator. That's not all...
In this tutorial, we learn how to build up your self-esteem with feng shui at home. You can easily change the energy that is in your home to help it bring a more positive vibe to you and others who walk into it! A simple change can be made in even the hallway! If you just put down a beautiful desk with a candle, beautiful plant, and light painting above it you can transform your hallway. This will give you higher self-esteem and a better feeling about yourself as well. Do these little tricks ...
Bed bugs appearing in the office space is becoming more and more common. Often, someone brings a bed bug to the office on their clothes, and the bed bug roams away from the garment. These don't normally turn into reproducing infestation.
If you're traveling to China, you'll probably staying at an airport. And that means you could run into some trouble when communicating with the hotel's desk receptionist, who may not speak any English. This video will help you learn some essential words in Mandarin Chinese when checking into a hotel, including how to confirm how many rooms you booked and the duration of your stay. You'll learn the essential words and phrases in Mandarin Chinese for communicating with the hotel receptionist wh...
Keyboards get really dirty from your hands, food, spilled drinks, pens, pencils and everything else that winds up on your desk. This video will show you a great way to clean you white Apple keyboard (wireless or wired) so that it shines like you just bought it. All you need is a handy cleaning product called Mr. Clean Magic Eraser. This will get all of the dirt off of your white keys that come with Mac computers. Make sure to clean the keys and the inside between all of these keys as well. Ma...
This video in the Pranks & Cons category will show you how to create a non-destructive fake virus on Windows. This video is from Tinkernut. For this right click on your desk top, go to new and select shortcut. Now type in this code 'shutdown 's 't 60 'c "this computer is shutting down; save your work", click next. This code is actually for shutting down the computer. But, you type in the name of the short cut as something else, say for example 'songs ' and click next. What will happen is when...
In this video tutorial, viewers learn how to create a drawing space. A good drawing table has an incline and plenty of space for drawing on. But if you can't afford or don't have enough room for a drawing table, buy a piece of Masonite from the hardware store. Then simply lean the board on a desk or table. To hold the paper onto the board, use some tape and stick it onto the board. This video will benefit those viewers who are interested in art and drawing, and would like to learn how to crea...
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...
Joann from Emerald City Elegance teaches is how to make a creative business card holder in this short paper craft video.
WirelessZone shows you how to use the Droid multimedia station. The dock station comes with the cord and the plug. When you load your phone into the dock it goes into multimedia mode. On the multimedia home screen you have the time, the date, the temp, and the ability to play music, pictures, and a night light. When in the multimedia lock the phone operates like a desk clock. If you go to your pictures, you can cycle through them as you could with a digital picture frame. You also have an ala...
You want to soften a man's study, a library or office with some flowers, but he doesn't want anything "flowery." Watch Dana Plazyk of Flowers by Design as she creates a non-floral floral in a cigar box in this video tutorial. Perfect for a desk or a shelf and guaranteed to bring some natural life into any room! See how to make a natural floral arrangement in a cigar box.
Picture this: You're putting together your new desk or bedframe from Ikea, you go to drill in your final screw with your power drill, and the screw just keeps turning. The hole is stripped, and your brand-new piece of furniture is far from sturdy. What to do? This wuick how-to video clip by professional do-it-yourself Ron Hazelton has the answer. Three different options, actually. Watch this video home improvement tutorial and learn how to fix a stripped screwhole.
If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Choosing Draperies for Your Home is as Easy as 1-2-3 Determine the Color Scheme and Pattern
If your installing your own laminate flooring, you may need to under cut some door jambs. Cutting your own door jambs with a hand saw is the least expensive way. You can rent or purchase an electric jamb saw if you prefer. In my opening photo is a door jamb hand saw, which can be purchased for under 20.00 at the big box stores. When installing laminate flooring the laminate needs to be able to slide under the door jambs so it appears that the door jambs are installed on top of the laminate fl...
Daring or just plain stupid? French X-game medalist Taig Khris sets a new world record, jumping from the first floor of the Eiffel Tower. The rollerblader dove from a height of 131ft onto a massive quarter pipe ramp. There is some controversy over his newly earned title, however.
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The end of a weekend can be depressing knowing just how bad Monday morning will be when you get back to work, but that feeling is tenfold when coming back from a lengthy vacation with zero work responsibilities.
From our work life to our home life, we have an awful lot of projects, tasks, and activities that require more productivity than play. After working for an entire day in the office, no one wants to face even more that needs to be done at home.
The basic clock app on Android devices is functional and has a few nice features. One of these is a "World Clock" view, which lets you see the current time in different cities across the world, and shows the time in your location at the top.
Well when i was 14 me and my brother used to play tree top rodeo on our hill in san bruno calif when it was really windy we would climb our 60 ft cypress trees all the way to the tips and we would really get thrown around and yea we sometimes fell never got hurt cause you learn how to fall real quick but we also got real good that is what i would like to see a grown man do and yea im a girl so come on johnny try to beat me try my challange well ill say bye now and that was just one stunt we u...
In order to prune pine shrubs or trees, you will need the following: pruning sheers. Conifers can be pruned, whenever they aren't growing. Pruning when a plant is actively growing will retard the growth. Therefore, if you need to restrict the height of a tree or shrub, then you would prune it, when it is in active phase. New bud formation will begin at the point where you trim. Future trimming should be done where new bud growth is found.
Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Gerrard's lead. Gerrard's side-foot free-kick is a football technique that guides the ball swiftly into the net, its success dependent on making sure you kick the nose of the ball for the greatest force. Learn how to do you...
Roof ventilation principles are very straightforward -- a cool attic is a happy attic! You need to create a flow of air that enters the overhang of your roof through soffit vents, then flows straight up through the rafters and out through a ridge vent. To help facilitate airflow, it may be necessary to install a thermostat-controlled exhaust fan.
The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects. Do the three step tic tac.