If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
If you've used Twitter on your smartphone sometime in the past two weeks, you've probably noticed that tweets from users you don't follow have been popping up on your timeline.
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
When it comes to your smartphone, you don't have to be a cheater to want a little privacy. I don't even like people playing Temple Run on my mobile because I don't want anyone beating the achievements I've been working on getting myself.
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
In this video we learn how to pronounce the Japanese "R" sound. About 90% of people learning this language have problems saying this. The "R" sound is a combination of different sounds, not just the "R" sound like it is in English. There are five different ways to say the "R" pronunciation. You will combine all of these sounds together in one sound, unlike English. To help say these more correctly, start out by making out normal English words, pushing your tongue against the top of your mouth...
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...
Fashionable things come and go (remember gladiator sandals?), but truly cool things stay around forever. Take pyramids, for instance. Since the Egyptians (well, arguably, the Mesopotamians) invented them more than two thousand years ago, they still fascinate people all around the world, and the Giza pyramids are still one of Egypt's top tourist traps. And songstress Charice recently devoted an entire song to pyramids.
Have you ever secretly pined away for a career in interior design, even though you're currently stuck in law school because, well, your parents forced you and gave you no other option? Because law school can be a bit rigid in terms of what you learn (pretty much it's just facts and figures and learning sound logic), it's important to indulge your creative side ever once in a while.
The number of Korean people that still make kimchi (or Kim Chee) from scratch is dwindling, but no store bought brand will ever taste as great as homemade. In this tutorial, take a trip to New York and visit Yu Um Chon, a great grandmother who has made kimchi over 10,000 times for her family. She will show you exactly how to make this tasty salad and offer you a few tips she has developed over the years (like adding a bit of artificial sweetener to make the salad less slimy). Follow along wit...
If you're having a difficult time trying to get some of the green stars in the hit Nintendo Wii game, Super Mario Galaxy, don't worry, help is on the way!
Math is fun! That is a statement that not many people find to be true. But it can be if you understand it and know a few tricks to solving certain problems. In this tutorial, you'll find out how to connect interval notations and compound inequalities. Don't know what those words mean? Check out the tutorial, it may help you with any problems you have. Good luck and enjoy!
The fastest and easiest way to improve your handwriting is to learn to hold your pencil properly. A lot of people bypass this seemingly small step and then wonder why their writing looks like chicken scratch. This video will show you exactly how to hold your pen or pencil for the best writing results. This is especially helpful for teachers or parents wishing to help their child develop good writing habits for life. So, grab a pencil and follow along - you will be writing up a storm in no time!
In this Computers & Programming video tutorial you will learn how to use TweetBrain to increase your Twitter followers. It basically links up people who are using this program very well so that every body is tweeting about everybody. You have to go to TweetBrain and get an account. When you answer a question from anyone, it goes out to all your followers. Similarly, if someone answers your question, it goes out to their followers. So, your id is going out to so many more people. And some inte...
Sick of paying people to do things you could do yourself if you knew how? In this five-part video tutorial hosted by the Handyman Teacher learn how to install a brand new garage disposal in your home with the help of your own two hands. Don't waste your money on hiring a professional, learn how to do it yourself!
This video shows you how to make a security device out of a door bell. The concept is that most thefts happen when people are away from home. To make sure of this the thief rings the door bell to make sure that nobody is home, if nobody answers then they will break in. A lot of people have dogs and alarm systems which will scare off the thieves, but this alarm system combines both. To make this devise you have to buy a speaker system that connects to your door bell. When the door bell rings i...
You're a prisoner of some dangerous people, and they tell you to hold out your wrists so they can bind them together using zip ties. What you do next could mean the difference between life and death. This tutorial from the folks at ITS Tactical will teach you how to strategically get your wrists tied in a way that's easy to escape from.
Master mixologist Chris McMillian walks us through the history and preparation of the Bloody Mary. What a great way to start the day! The Bloody Mary is a classic pick me up reported to have been created in Paris during prohibition. The drink has also been called the Red Snapper, though most people still know it as a Bloody Mary.
Contact groups in MobileMe Contacts are a great way to help you easily find the people you want. Sometimes you just want to scroll through all of your contacts, looking for someone or someplace. Sometimes you just want to see your favorites. This video tutorial from Apple will show you how to do it, all from the Internet on your MobileMe account. You can even see your phone numbers from your iPhone or iPod Touch.
Do you spend a lot of time on Twitter? You can sort and organize the people you follow by grouping them together into Twitter lists and then viewing only that list. These lists are arbitratry categories that you create and can be viewable by others, or made private. You can also view other public lists that people have made. This video shows you how.
The Desire Z's People widget gives you an easy-to-navigate visual index of all of your friends and contacts. Learn how to use it with this quick, official tutorial from HTC.
The computer represents a whole new frontier in prank technology, and if you've aren't computer pranking people you need to get with the times. Watch this video to learn how to send anonymous emails, make crank calls online, even send people a message saying they're about to be murdered!
People are really into customizing their Youtube channel pages these days. Despite this, most people's Youtube channel backgrounds are poor-quality images, poorly sized, and don't look very appealing. This video will show you how to make cool Youtube background for Youtube channels using Photoshop, creating something visually appealing that won't send viewers running and screaming from you channel page clawing at their bleeding eyes.
Step1. Determine the type of job you want. Make sure that you have a detailed and complete profile on ‘linkedin’. You must also have a number of connections. Then decide which job you are looking for and the typical functions and titles. Also choose which type of industry you would like to work in and also choose what locations. You also need to write down specific names of organizations that you want to work for and who are they.
For anyone new to Twitter, this video tutorial shows how to utilize TweetDeck. Following a lot of people and having a lot of people follow you is the whole point of Twitter. On the top tool bar of TweetDeck, there is a magnifying glass tool, you can run a search of someone and the search will bring up multiple listings of various avatars. If you keep the cursor over the avatar, select on the user prompt and then add the avatar to your group. Following these steps allows you to follow someone ...
Whether you're on a job interview or a first date, follow these simple steps to give the impression that you're quite intelligent – even if you're quite average.
How do you draw people doing the things you want them to do? Watch this instructional drawing video to draw people in dramatic poses. First, become clear on your intent. Draw a person in perspective by giving them a set action within a set space.
Watch this instructional drawing video to draw people within a landscape. Remember, objects that are up close appear larger and more defined than they do from a distance. When you draw people in a landscape, you should treat them the same as any other form in the landscape. Imagine that a close up view of a person is actually a landscape drawing.
In this keyboard tutorial, you'll learn how to play John Legend's "Ordinary People" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "Ordinary People"!
A journey to Africa requires a certain amount of open-mindedness and flexibility to interact with people of a culture vastly different from anything in the West. This video travel-tutorial offers advice for how to relate and get along with the local hosts during a trip to Africa, what to expect, and how to behave when encountering people from a different area of the world.
Drawing an anatomically correct human figure isn't difficult when broken down step by step. Learn how to slow sketch people by building the frame from simple boxes to a refined and finished human body. Follow along with this video tutorial and start drawing people in no time!
For an easy way to lookup and connect with people and companies across the web (and all of its many social media outlets) check out the Firefox extension Tabble. Tabble provides you with access to all of an individual's relevant online information and can even show you relevant e-mails in your Gmail account if applicable.
The first thing someone sees when they start a video game (after the studio cards and legal info, technically) is the start menu. Having an intuitive, attractive one is a great way to affect people's first impressions of you game, in LittleBigPlanet 2 and elsewhere. This video will teach you how to make an awesome two-piece selection menu for your custom game and guide players exactly where they want to go.
The concept of video game etiquette is foreign to many people, including a disgraceful number of frequent gamers. The combination of anonymity and role-playing in online games can lead people to be dicks in all sorts of obnoxious ways, making a fun activity distinctly less fun for everyone. Watch this video to learn about proper online gaming etiquette in the context of Call of Duty Black Ops. These lessons extend to most games, however, and practicing them will results in people liking to pl...
Your mom probably told you not to play with matches, but now that you're a little older it's time to start breaking that rule. Watch this video to learn how to play a fun trick on / mind game with people at a bar or other social occasion using matches.
iChat is gaining steam as a mainstream online chat program. Fortunately for you, you little prankster, it is exceptionally easy to change someone else's iChat away message to whatever hilarious thing you want from your computer! This video will show you exactly how to do it, with no software to download or anything. Aren't easy hacks great?
Have you ever wished that you had different colored eyes? Or, for that matter, wished that Vanessa Hudgens had different colored eyes? Changing your real eye color is difficult and expensive, but this video tutorial will show you how to change the color of the eyes in photographs using Adobe Photoshop CS4. Make your whole family have blue eyes for your Christmas cards!
In this video, we learn how to tag people in pages in status updates. To do this, you need to open up your browser and log into www.facebook.com. Once you get to your profile, you will see a box that says "what's on your mind?". Type whatever you want to into this box, and to tag someone all you do is write "@" followed by their name, and their profile should pop up. Click on their picture and the text will now show a blue hyper-text when you post it. Now when people see your status, they can...
Everyone benefits from positive coping strategies when dealing with divorce – learn how. Step 1: Stay in touch with both parents
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
