Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this video tutorial on the very basics of a chess game. In chess the very first thing you need to know is how to move your pieces. That's what this chess video is all about.
Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language.
This video tutorial demonstrates tips for how to organize your home office when you are visually impaired. Here a rehabilitation specialist is helping a visually impaired person. The person who is visually impaired should know what is visually important to him/her. Mostly these people obviously need to know where every thing is because they don’t have their eyes to depend anymore. Here visually impaired person is 66 year old Deanne Jackson. She has wet macular degeneration. In order to set up...
Looking to give a personalized gift for a birthday or for the holidays? How about a personalized bar of soap, specific to your friend or family's style? In this episode of ThreadBangers's Decor It Yourself, Meg visits Bobbie Thomas, an editor for the "Today Show" and learns how to make your own soap, and how to customize it to be just about any color, shape, or size!
Ever desired your very own masquerade mask? ThreadBanger takes us through the fun, multiple steps to acquire your very own custom-fit plaster mask! Materials needed include plaster wrap cloth, water, scissors, petroleum jelly, spray paint (in your color choice), sand paper, paint sealer spray, and decorative additions to personalize your mask! This project will need to dry overnight, so be sure to leave enough time before your party or event.
Ready to get into custom hat-making? Be your own milliner, with the tips from this video fashion lesson. In this video episode, Rob and Corinne hook up with Hat make Victor Osborne for a super DIY lesson on how to make Hat Molds on the cheap.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.
In this tutorial, we learn how to teach children to be gentle. If children are in a setting with other kids, arguments will arise. If a child happens to try to harm another, you will need to tell that child that it hurts the other one if you harm them. Tell them that it's not nice and that they need to say they are sorry for not being gentle. Tell them that it is a nice thing to be gentle with other people and they will make friends by doing this. This will help your child be gentle and make ...
In this tutorial, we learn how to isolate your subject to get better photos. If you are taking a picture in an area with a lot of people or surroundings in the background, have your subject stand up on something. After you do this, you can take the shot and have nothing in the picture with your subject but the background. You can also have a child go on a playground and zoom in on them if you are taking a picture of a child. On the playground, you can find tons of spots where the child can be...
In this tutorial, we learn how to know the difference: census, study, & sample survey. The census is when everyone's opinion is needed. An example is when you will see census studies happen throughout the year from the government seeing how many people live in one household. A study is when you only need the opinion of experts. This can be when companies are releasing a new product and need the opinions of doctors or dentists about it. A sample survey is when a few people's opinions are enoug...
Programming on the computer is definitely a dream for some people, and one of the more common programming languages out there is C++. If you're looking to get started but aren't sure where to start, this video should help you out. You will learn how to find the best version of C++ for free and also how to install it and set it up.
You may not realize it, but most of the laundry detergents that are being sold in supermarkets contain chemicals that can be bad for peopel, but more importantly bad for the water supply. People have begun to realize this and are starting to make their own household items from scratch using harmless items.
This video tutorial belongs to the Beauty & Style category which is going to show you how to wear a wrist watch. These days not many people wear watches. They find out time with their cell phones. If you want to improve your image, wearing a watch will help. If you are going for a job interview or on a date, you should wear a watch. Because watches co-relate to responsibility and hence project a better picture of yourself. A solid stainless steel watch is universal and matches with formal as ...
DJs exist because just playing the same songs from beginning to end over and over again gets boring, especially in a clubbing atmosphere where all people want to do is get down and dirty.
In this tutorial, we learn how to say different colors in Italian. To begin, if you want to say the words "the color", you will say "I Colori" in Italian. Next, the color white is "bianco", which is the color of snow. Orange is said "arancio" and pink is said "rosa". Red is said "rosso" and green is said "verde". Blue is said "azzurro" and purple is said "violetto". Gray is said "griogio" in Italian and gold is said "oro". Learning all of these different colors can help you speak to people wh...
Dan and Jennifer tell us how to deal with passive aggressive behavior with relationships in this video. Being passive aggressive is not really being open with what your feelings are, this ends up ruining the relationship. This will create a growing distance between people, because they won't have a way to talk about it. To get rid of this behavior, recognize that you have a problem. Then, recognize that you are feeling angry. Own your anger and then come up with ways to talk to your partner w...
In the plant world, not all things are green. This also is especially true for ferns. These plants can grow in a variety of different colors and differ from many other types as well.
If you are actively involved in the XBox Live community, then you might be one of the few people who is actually concerned about their XBox 360 gamerscore. Do you wish that yours was higher, but lack the desire to complete all of you games to get those points? Well this video is here to help. It will teach you how to take apart your XBox 360 hard drive, attach it to your computer, resign saved games, and put them on your hard drive, making them your own and giving you all of the associated po...
In this video, we learn how to get credit when you don't have any. Most credit agencies are now gathering information about younger people to figure out if they are allowed to get credit cards, which will help them build a credit score. There is a website, PRBC, where you can start a file and enter your information, and it can verify all the information you report. This information will be given to credit reporting agencies, and give you more of a chance to get credit. Next, you can get depar...
If you're having a problem with the agitator on your washing machine, this video should be able to help. Many people may not realize it, but the agitator on a washing machine, is supposed to go back and forth and not just one way. This can easily be fixed by removing the agitator and replacing a couple of pieces. Check out the tutorial above to see what you need to do in order to repair the agitator on a washing machine. Enjoy!
Each year, new gadgets and features are being put into cars to help the overall experience when driving. Massagers, seat warmers, and mp3 player jacks are just a few of the new things. One thing that remains true, but has gone through a bit of a change, is the car radio. People can still tune in and listen in to their favorite stations with just a push of a button. But setting the radio stations is easier than ever. Instead of always switching back and forth from AM to FM, there are ways that...
Interested in playing Perfect People's "What You're Told" on your ukulele? See how it's done with this free video ukulele lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the ukulele, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "What You're Told" on your own ukulele, take a look!
For the newer generation, using a computer is now a common thing that a lot of people must know how to do. Regular things like opening programs, writing papers, and using the internet are all easy to get, but there are other things that can be a bit harder for those less experienced. So if you're starting off or just looking to learn something new, this video can help. In this tutorial, you'll find out how to compress and encrypt an .EXE file for free using MPRESS. Good luck, pay attention, a...
With the release of Alan Wake, gamers were introduced to something they may have never seen before. This game is considered a full blown thriller that is sure to keep anyone on the edge of their seat. In this helpful tutorial from the awesome people at IGN, you'll find out how to fight the baddies in the game using some helpful tips. These tips and tricks will help boost your flashlight, flare placement, and dodging techniques. So check it out if you value your fictional life. Enjoy!
Most people think of compost as something you make out of garden waste, but in this video we learn how a smaller amount of it can be made out of your daily kitchen waste. If you drink coffee and cook at least one thing a day using vegetables, than this video will help you turn that waste that stinks up your trash can into a helpful, eco-friendly gardening aide. And you get to have worms in your kitchen without feeling like you live in a fraternity house in the forest!
Since the introduction of Google, people have been in love with the search engine website that has grown into a beast of site. With Google, you're able to not only search for whatever you desire, but you can create an email address, keep up with your contacts, keep in touch with the daily news, and even check out some of your stored photos. So if you love Google, this tutorial may help you out. In this video, find out how to download and install the "Google Desktop" on your computer. Enjoy!
Since the introduction of the Nintendo DS, people have fallen in love with is sleek style, the dual screens, and the touch screen feature. It is one of Nintendo's most technologically advanced handheld devices out there. But problems are sure to arise, especially when it comes to the touch screen. If you have a problem with it and need to repair it at all, this tutorial will help. Find out how to repair a Nintendo DS Lite touchscreen. Enjoy!
