Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Benjemorawr has just the right advice to discover if a guy really likes you or not. He gives several tips, all of them easy to execute and really just common sense when you think about it. He tells us to note his body language, pay attention to his eye contact, and see if he's trying to impress you. By following the tips and advice in the video, one can become an expert in knowing just what's on your crush's mind.
Adrian Higgins is the extraordinary garden writer for the Washington Post and shares with us his tip for cutting back ornamental grass. Spring is late in Washington this year which is good because we haven't gotten around to cutting back our grasses. This is a vital late winter chore because if it isn't done before new growth emerges, cutting could damage the new growth. Different people have different techniques depending on the grass and tool. Adrian doesn't like to use pruners for this tas...
This is a great video with a response from "AskDanandJennifer.com" dealing with one of the most challenging topics, how to overcome shyness and ask a girl out. The video is really helpful because it offers what to do and what NOT to do strategies. It also provides feedback from a guy and a girl's point of view, which is also helpful. The bottom line is all shyness in this area comes from a fear of rejection and this video addresses that right up front in an informative and helpful way.
In this video, producer and actress Kathleen Cooke, offers advice on how to find a fantastic agent in LA. You won't find much success in Hollywood without representation, so listen to Kathleen's advice and make sure you choose the right one and how to impress them so that they sign you.
Dan and Jennifer offer dating and relationship advice. Dan and Jennifer are answering a question from a young lady who wants to be in a relationship with a guy who is still hung up on his ex-boyfriend. Dan offers the advice of moving on, because the guy is not ready for a relationship. Jennifer describes this a love triangle with one person stuck in the middle. They both advise that the eventual outcome will be one of the women in his life will finally move on. The question is whether the wom...
Vanae offers some very interesting dating advice for the sideline friend to someone who is already in a relationship. While you may care a lot for the girl, you may simply be stuck in the friend zone with her and if she does not feel the same way towards you, there is nothing that can be done except learn to deal with the lot you have been given. If you feel that the guy that your friend is with is not right for her, you have to allow her to learn her own lessons and determine whether or not ...
It’s easy enough to reel in a Sagittarius, but it’s nearly impossible to keep one faithful. Learn how to use astrology advice in dating, by watching this how-to video. Pick up tips on making a relationship with a Sagittarius work. The best advice for dating a Sagittarius is to be a good audience. A Sagittarius loves people who are always willing to be quiet and listen to their problems, and this video also advises you to love the outdoors and work on that non-possessive nature.
Learn how to care for your pet with help from VetVid. See how to prepare an insulin syringe to inject a diabetic cat with this video tutorial.
Learn how to care for your pet with help from VetVid. See how to give your diabetic cat an insulin injection with this video tutorial.
Steve Nash teaches you how to pass properly. This NBA star's professional advice on improving your passing with definitely make you a better basketball player.
"Buy low and sell high" is great advice, but how do you accomplish it? While the stock market can be unpredictable, it's not a complete enigma. There are patterns to watch for that can make you a successful trader.
Talking on the phone with a girl you like for the first time can be nerve wracking. Luckily, The Wing Girls are here to help with their honest and earnest dating & relationship advice. Learn how to get past that first phone call and get comfortable on the phone with your crush with tips & tricks given here!
There are several different ways to go about stretching your shoes. This method uses water, a ziplock bag, and a freezer. Michelle Phan demonstrates how:
Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin. The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!
When it comes to looking for love with a Virgo, slobs and slackers need not apply. To trap a Virgo you will need a dignified demeanor, an interest in the arts and sensible spending habits. Learn how to use astrology advice in dating, by watching this how-to video. Pick up astrology tips on making a relationship with a Virgo work by watching this video dating tutorial.
The trick to winning a Gemini’s heart is to be the yin to their yang. Learn how to use astrology advice in dating, by watching this how-to dating video. Pick up tips on making a relationship with a Gemini work. Be coy when you meet a Gemini, they love a little mystery in their relationships.
It’s easy to make a Libra fall in love with you – but it’s just as easy to lose their love. To trap a Libra you will need elegance, generosity and patience. Learn how to use astrology advice in dating, by watching this how-to video. Pick up tips on making a relationship with a Libra work.
Like the crab that symbolizes them, Cancers can be a little soft-shelled at times, so woo these sensitive souls cautiously. Learn how to use astrology advice in dating, by watching this how-to dating video. Pick up tips on making a relationship with a Cancer work. Here a hint, do something nice for a Cancer when you suggest an activity for the both of you to do.
You will always remember your first kiss, so try making it a good one. This how-to dating advice video will show how to prepare for that first kiss you have been waiting for. To practice kissing you will need a partner, a suave technique and a mirror. Choose some one who will is willing to kiss you and be courages when going in for your first kiss.
Trying to trust again after your loved one fell into an emotional affair? It can be incredibly difficult, so here is some advice from two "love experts" who say if you can't get over it, to cut that person loose. Watch this YourTango advice video to see why it might be the best alternative.
Learn how to care for your pet with help from VetVid. See how to give your cat a pill. Dr. Mike will show you how you can pill your feline. There are some cats that can be very difficult to pill, so it might be a good idea to start off with trimming your cats nails. Some aggressive cats may actually have to be wrapped up in a blanket or towel, to help prevent scratching.
