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How To: Transfer a patient from a chair to a walker in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...

How To: Make and use a pop filter to record audio

Check out this instructional podcast video that demonstrates how to use the pop filter or pop shield to record audio. A pop filter helps control your voice while recording it. It's a little device that goes between you and the microphone to eliminate the air in your voice so your voice is recorded accurately. This tutorial contains step by step video instructions that will help you make a pop filter. Record better sound quality by learning how to make a pop filter.

How To: Use massage to help with leg cramps

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Play famous Tori Amos riffs on the piano

Are you a fan of Tori Amos? This tutorial is designed to help you play famous riffs by Tori Amos on the piano or keyboard. This two part lesson demonstrates riffs from Silent All These Years, Precious Things, Pretty Good Year, A Sorta Fairytale, Cooling, iieee, Winter, Spark (extended), Cornflake Girl, Lust, Bliss, Take Me with You, and Space Dog.. This video will help you understand these riffs by Tori Amos and enables you to make them your own. This how to video is for intermediate to advan...

How To: Play "Enjoy the Silence" by Depeche Mode on piano

Are you a fan of Depeche Mode? This tutorial is designed to help you play "Enjoy the Silence" by Depeche Mode on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Enjoy the Silence" by Depeche Mode and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play ...

How To: Play "Siren" by Tori Amos on the piano

Are you a fan of Tori Amos? This tutorial is designed to help you play "Siren" from Great Expectations soundtrack by Tori Amos on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Siren" by Tori Amos and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to pla...

How To: Play "Landslide" by Stevie Nicks on piano

This tutorial is designed to help you play "Landslide" by Stevie Nicks of Fleetwood Mac on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Landslide" by Stevie Nicks of Fleetwood Mac and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play Stevie Nicks'...

How To: Tone your body all over with SELF Magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.

How To: Tune a new violin

Watch this instructional violin video to learn how to tune a new violin after you have finished setting it up. To help with the tuning, a digital tuner is used to check whether the violin is in the correct tune or not. This tutorial video is great for beginners who need help tuning their violin.

How To: Target your obliques with pilates

The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...

How To: Bake white fish and vegetables in foil

Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.

How To: Pop a wheelie on a mountain bike

Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.

How To: Treat burns and scalds (British Red Cross)

No one can escape the wrath of fire. Eery living person will experience some sort of burn during their lifespan, from scalds to third degree burns. Burns and scalds are among the most common injuries requiring emergency treatment in hospitals, but would you know what to do if a friend or family member, maybe even a stranger, burned themselves badly? Could you help?

How To: Perform CPR on a baby (British Red Cross)

The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.

How To: Perform CPR on an adult (British Red Cross)

CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.

How To: Treat a choking person (British Red Cross)

Choking is serious life-threatening problem that need immediate attention. If waiting too long, it could result in such problems as hypoxia or even death. Being able to respond to a choking victim could save someone's life, and everyone should know this first aid procedure.

How To: Perform a yoga tripod headstand pose

Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.

How To: Customize sneakers in Photoshop before you paint them

Basketball shoes are expensive, so if you want to use something like Dunks (a big, beautiful white leather canvas) for a custom painted sneaker project you better know what you want to do before you start. Enter Photoshop. This video will teach you how to use Photoshop to plan your kick design out before you paint, helping ensure that you kicks come out the way you want.

How To: Using the gradient mesh tool in Adobe Illustrator to make a realistic guava

Want to figure out that illustrious feature in Adobe Illustrator that everyone's talking about? The gradient mesh tool? This Illustrator tool can help create beautiful and photo-realistic vector images, like this example of a guava fruit. Learn how you can master the gradient mesh tool, which isn't easy— it requires patience and passion, so just keep practicing until you've got it down pat!