Helping Hardworking Search Results

How To: Do the side leg lifts series

Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.

How To: Compare Californian Cabernet Sauvignons

In this episode Gary gives the California Cab's a run for the money and hopefully helps you choose the next Cabernet Sauvignon you buy (or don't buy). He compares 2004 Chappellet Signature Napa Cabernet Sauvignon, 2003 Salvestrin Cabernet Sauvignon, 2003 Mount Veeder Reserve Cabernet Sauvignon and 2004 Coup De Foudre Cabernet Sauvignon.

How To: Play songs if you're a beginner

Learning songs is the best way for a beginner guitarist to progress. Save learning scales and technical stuff for a little later. Besides this video, Justin gives some good recommendations for where to find songs and suggests staying away from the random "TAB" internet search since this won't help you learn if you're playing them wrong or not.

How To: Choose a good Chianti

This is a great episode that helps to explain exactly what Chianti is and what the different types mean. Gary tastes a couple different Chianti's and gives you his opinions and some great advice on how to choose a good Chianti (surprise you don't always have to pick the most known!)

How To: Ride a rock garden

This brief instructional video from will help you master rocky terrain. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new skill.

How To: Use displacement in Photoshop

It might take Einstein to help explain the complex physics of bending light, but when it comes to bending pixels, it is an art commonly referred to in Photoshop as displacement. Displacement can let you use the lumonosity values of one image to bend the pixels of another; a "relativity" of sorts. Bert explains how this all works in this episode.

How To: Ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.

How To: Use the RUR-PLE learning environment

In this ShowMeDo, André Roberge shows you how to use RUR-PLE. RUR-PLE is a learning environment designed to teach Python and help people learn computer programming. A really cool idea that will hopefully make this subject seem a bit easier to understand, and less boring. Good luck!

How To: Use collections in Adobe Bridge

In this video we'll take a look at how to create your search criteria once and use it over and over again with dynamic Collections. The Bridge is about to get a whole lot smarter in helping you find exactly what you're looking for. Check out this Terry White's video now!

How To: Improve the soil

If working an area with poor or eroded soil something must be done to improve the soil so plants will grow. A great tip is to use about 50% organic matter and 50% native soil, mix it together, put it around the rocks, then plant Thyme or other creeping plants. This will help the plants to establish themselves. Don't put organic matter under the rocks because over time it will allow the rocks to sink.

How To: Move your partner on the dance floor

Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.

How To: Manage second day unwashed hair frizzies

Hairstylists often recommend that you don't wash your hair more than three or four times a week, since the natural hair oils will help maintain hair moisture and keep strands strong and healthy. But any girl who leads an active (read: sweat-inducing) lifestyle knows that second day hair feels greasier than the gulf coast.

How To: Eat properly in the 24 hours before a 5k race

The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.

How To: Get rid of a cockroach problem as a homeowner

Need some help figuring out how to deal with a cockroach problem? Let this video be your guide. Getting rid of cockroaches is easier than you'd think! It's so easy, in fact, that this clip can present a complete overview in about two minutes' time. For all of the details, and to get started dealing with your own roach problem, watch this video guide.