First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...
In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...
Step1. First of all you need to remove all the borders. Scroll up and then select all the text lines that have 'border' mentioned and then delete them.
Get started in the world of belly dancing with help from a pro! In this video, get a great introduction to belly dancing that covers such topics as posture's importance to correct technique. Understand the correct stance before beginning to belly dance with help from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wonder How To!
The person in this video is teaching us how to make toys with the help of polymer clay. As you can see the video you can say that the person there is a girl. This lady is teaching to make a teapot to her daughter. Her hand is focusing the camera. First she makes a little ball with the help of polymer clay. Then she made few lines on that ball and press that ball slightly on the top. Then she takes another piece of clay and presses it but that one is too small. Then she use another on quit big...
Two young men help with advice for anyone who is put into the unfortunate situation of an after school fight. Obviously their first suggestion is to avoid the confrontation, but if it's unavoidable watch this video for some helpful tips. The point isn't to win the fight, but to come out with minimal injuries. Very helpful little video with tips on defending yourself in a bad situation, and ways to help from it becoming a worse situation!
A video presentation by Jeff White on the role of Mattress and Box spring Encasement in bed bug management plan and how it will help in early detection of bed bugs
In this video, learn how to dress and piece outfits together, like something straight out of Teen Vogue with help from teen beauty & fashion guru xteeener. Learn how to layer for fall, add pops of color, and accessorize for the cool autumn season with help from this fashion tutorial.
Paper rolls in a circle to close modem will help to increase the interference WiFi up a lot. This helps to increase your WiFI range and signal strength is low. This is a parabolic antenna to reflect the signal in the direction of your laptop.
Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.
The goal of this video tutorial is to teach you how to perform the "coin through the soda can" magic prop trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the coin through the soda can magic trick.
The goal of this video tutorial is to teach you how to make a card disappear with magic. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the vanishing card magic card trick!
The goal of this video tutorial is to teach you how to perform the magic card trick "mercury". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the mercury magic card trick!
A dishwasher makes clean up much easier, especially if you load it properly. Putting each item in correctly will help the water and suds do the dirty work for you. Make sure to scrape off all food before loading your dirty dishes. These housekeeping tips will help you properly load your dishwasher.
Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.
In order to keep your PC safe from annoying or potentially dangerous threats on the Internet, a properly-configured firewall is a crucial item in helping prevent your system from becoming compromised. The Windows Firewall in Windows Vista™ is the first line of defense in helping to keep your computer safe. By preventing your computer from being infected by malware, Windows Firewall is designed to be easy to use and is automatically enabled to protect your computer as soon as Windows starts. T...
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "With a Little Help from My Friends" by John Lennon and Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "With a Little Help from My Friends" on your own piano or keyboard, press play!
Quantization is an important part of your MIDI editing with Logic Pro. Quanitzation helps clean up a poorly recorded MIDI performance or add shuffle to MIDI. If you haven't used quantization or need help using it for your MIDI editing, then watch this Logic Pro 8 tutorial.
This instructional medical how-to video gives a step-by-step instruction on how to remove an intrauterine device (IUD) with the help of a licensed health care practitioner.
In this Corel Draw tutorial you will learn how to move and position objects in Corel Draw X3 to help create scroll saw patterns. If you create scroll saw woodwork and are into making your own patterns, this Corel Draw X3 tutorial will help you move and position objects.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.
In this video, we learn how to create a realistic looking cut using cinema makeup. Start out by using silicone putty on the face to help make the cut on the face look more real than ever. Use brushes and a spatula to help mix colors together and apply to your face flawlessly. Also make sure you have fake blood with you so you can apply to the face to make look more realistic. After you have let the silicone dry, start to apply the red, dark red, and black colors onto it and blend to create a ...
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.
Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Many people have personal trainers in the gym. What about personal trainers for you entire life? Many celebrities hire life coaches to help them fix their lives. What do you do when you can not afford one? Watch this video tutorials for tips from a celebrity life coach on how to create big dreams and start living them.
We’re all born with a little acrophobia, or fear of heights. But when a healthy fear turns into crippling anxiety, it’s time to get help. This video provides different options in solving this problem.
If Enderman are scarying you in Minecraft 1.8, this guide should help you realize they aren't that intimidating. For one thing, Enderman take damage from water, so you'll see in the clip that throwing a little water under them can help add some damage when you start fighting them.
This guide will help you learn how to find out what version of webOS your TouchPad is running by checking the settings area of your tablet. If you find that your software is out of date, it will also help you upgrade your HP TouchPad to the latest version so that you always have the newest update!
In this video, expert yoga teacher Kay Bray shows you how to correctly assume what's called a dancer's pose when practicing yoga. This pose will not only help improve your balance, it will also help focus, strengthen and extend your body.
Learn how to install automatic sprinkler valves with help from Sprinkler Daddy. This video tutorial shows you how to install your own automatic sprinkler valves, specifically how to attach it to the swivel manifold system.
Vectorizing your graphics will help improve the quality of your content. Task Tutorial helps you out in this Illustrator tutorial by showing you how to take a crappy jpeg image (a logo), clean it up and turn it into a vector graphic.
Need some help figuring out whether Ruby on Rails 3 is right for your next project? This clip provides some help. Whether you're entirely new to Ruby on Rails 3 or are a seasoned developer merely looking to brush up on a few of the basics, you're sure to find much to take away. For all of the details, watch this quality video guide from the folks at Lynda.
In this free video language lesson from Sunny Park of Mahalo, we learn how to say, pronounce and write the Korean words for "Can you help me?" For details, and to get started using this handy Korean phrase yourself, watch this guide for Korean language learners.
In this video, we learn how to say basic phrases in Polish: "can I help you". If you want to learn this language, you should first turn the audio up on your computer. After this, you will need to repeat after the speaker and say the phrases out loud. The more you practice saying the phrase in Polish, the better you will get at it. Once you learn how to say "can I help you", you will be on your way to saying more and more things in this beautiful language! Just take your time and you'll have i...
Babies sleep best when they have a reliable sleep routine, and this also helps the new parents get enough sleep themselves. This tutorial shows you how to give your baby a good routine to make sure they sleep as much through the night as possible.
Considering brow lift? This medical-minded video tutorial from Aurora Clinics will help you understand the procedure and help you decide between open and closed surgery techniques. For all of the details, and to get started learning about brow lifts (or browlifts) yourself, take a look.
Concerned that you might have obsessive compulsive disorder? This video, which presents an overview of the most common symptoms, will help you determine whether your fears are warranted and help you to figure out what to do if they are.
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...
