How To: Practice box jumps and hops plyoquicknic drills
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.
Elderly woman shows how to prune plants properly. Video covers which plants to prune, when to prune, cleaning prune tools and how to prune the individual plants. Watch video for best results.
Have you ever walked around in public and heard the same handful of default ringtones over and over again? How do these people know who's calling without looking first? It's tough to tell when they all sound the same, but there is something crafty you can do to help with that. Using a different ringtone for certain contacts will allow you to differentiate between them instantly.
For Snapchat users wondering if that selfie is ready to send to their crush, independent Lens Studio creator Andrew Mendez created a handy tool called the Smile Rater.
Whether it's an ex you can't stand, that annoyingly political friend of a friend, or good old fashioned trolls, the block feature on Facebook can be a great way to de-stress your feed. It will keep people from contacting you, and it will also prevent them from viewing your profile altogether. It's not just a tool for the full desktop website — in fact, the blocked list is easy to manage right from your phone.
Apple's notification system for iOS was in desperate need of a revision ever since they removed app grouping for new alerts. In iOS 12, they finally brought that back, new and improved, but Apple has also added more useful notifications features, such as Instant Tuning, which helps you quickly manage how notifications come in for each app — if you even want them to.
When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.
Soon all Android users will be able to use Samsung's cool Soundcamp app to write and record music. The announcement was made at the Samsung Developer Conference 2016, stating that the app, which was released last year for Samsung devices only, will become available to all phones and tablets running Android 5.0 or higher very soon.
Did you know that your face shows others how much alcohol you drink? Whether you've never had a sip of booze with those around you or you're known as the party animal of the group, the genes that shape your appearance also show others just how much you enjoy liquor. Pinpointing the big drinker in any setting is easy to determine: you just need to make eye contact.
Youtube comments - some of the most beautiful pieces of rhetoric displayed on the internet. There are any number of reasons why you may wish to link directly to a youtube comment. A specific youtube comment perhaps, one that captures the essence of the emotional response a viewer might have when watching that particular Youtube video.
Apple's Keynote is a great piece of software, but one of the tricks is setting up transitions between slides. This how-to shows you clearly the way to get the look you want as you make your presentation.
In this video, we learn how to make spinach toast with leftover cream spinach. First, you will need to take small pieces of bread that you have leftover, as well as some cream cheese, parmesan cheese, and spinach (already cooked). Mix the spinach, cream cheese, and parmesan cheese together and add in some salt to taste. After this, spoon the mixture onto the individual pieces of bread and place into the oven. Let cook on a high temperature until the top and sides of the toast are light brown....
In order to curve-hook a bowling ball, you will need the following: a bowling and a bowling lane. You should start by buying your own custom ball to fit your hands. The balls available in bowling alleys aren't designed to curve-hook.
The Food Channel brings us this quick and easy recipe for making peach cobbler. Place the sliced peaches in a large bowl and add some sugar, lemon juice and cornstarch and mix together thoroughly so that the peaches are completely covered.
Cardtrickteacher takes us through one of his favorite card tricks, the Triumph card trick. He explains that this involves using the audience, which he adequately emulates using just himself. Showing amazing dexterity, he goes through the process of the card trick in real time at first, showing us how exactly the card trick would look in real life and leaving us astounded. He then systematically breaks down the card trick showing each individual step and explaining with such clarity that even ...
This video teaches individuals how to cook classic grilled chicken using a BBQ pit. The first step is to begin mixing one cup of vegetable oil and two cups of vinegar. The next step is to add your favorite chicken rub and mix it all together with a pinch of pepper. The instructor marinates his chicken for four hours before cooking. The next step is to put the marinated chicken into the BBQ pit grill to begin cooking. The instructor notes it only takes about 10min to seer both sides of the chi...
How to make a liberty spike mohawk. Gather glue, freeze spray, a blow dryer, a brush, and some rubber bands. Brush hair until it is nice and fluffy. Take rubber band and perform spikes around your entire head. After setting your hair up in the spikes use the freeze spray to spray your hair completely. Inside and outside of the spikes. To ensure proper coating run your fingers through your hair especially at the base to make sure they stay up. With blow-drying blow-dry your hair while pulling ...
Jello shots are the perfect combination of dessert and alcohol. They're super tasty and usually beloved by everyone, but they're especially great teasers for those who are alcohol virgins and prefer to be ushered in to the world of Jack Daniels slowly. That's because Jell-o shots contain minimal alcohol and maximum flavor.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
Since its invention in 1974, the Rubik's Cube has become a favorite pastime among geeks, puzzle lovers, and other similarly unique individuals. It is currently available in four basic flavors; Rubik's Mini, Rubik's Cube, Rubiks Revenge, and Professor's Cube. This video tutorial will cover the basic terminology and notation used in solutions for each.
If you are a beginner at hand embroidery, one of the first stitches you will probably learn is the chain stitch. The chain stitch has many variations, and one of them is the wheat stitch, also known as the wheatear stitch. This stitch is simple to work and produces a line that resembles a shaft of wheat. The stitch can be used in all kinds of applications - it would make great background greenery in flowers and gardens, it can also serve as a seam embellishment in crazy quilting, and it can s...
Lophophora harvest. This video is a quick demonstration on how I harvest Lophophora pups from grafted lophophora stock. When harvesting lophophora make sure of the following: Its spring or summer; You place your pups in a dry shady spot to heal; Also dust the mom and pups with sulfur to prevent rot.
If you've accidentally turned on "Read Receipts" for all of your iMessages, there's an easy way to disable it so that no one knows when you're actually reading their incoming messages. You could also pick and choose which conversations can see that you've read their messages if you don't want to kill the feature entirely.
We've all heard the cliches: always look at the glass as half full; a smile can change your entire day; and there's always a silver lining.
While you may look ridiculous doing the potty dance and crossing your legs back and forth, holding it in can be worth the discomfort when you've got an important decision to make.
This video is a good demonstration of how to properly clean your ear and get rid of ear wax. Understand your ear's anatomy to better maintain your aural health.
Using the Cydia App, you can delete individual calls in your recent caller list. This enables you to delete single calls, line by line, instead of having to clear your entire recent call list.
Ever wondered how to go about deleting individual entries from the Internet Explorer address bar? While it's possible, it's not particularly easy. You can do it all at once by purging your entire history through Internet Options or you can hack your Windows registry. For more information, or to try this hack for yourself, take a look!
There are many ways you can structure your individual episodes. Consistency from one week to the next is important, but you shouldn’t be afraid to throw in something different. Podcasting can be a great place to try out new ideas, so its good to have a structure, but also good to build in flexibility. Learn best practices for storyboarding, or outlining, a podcast episode in this tutorial.
Here's how to play with blocks to make interesting designs with your quilts. One of the most enjoyable parts of quilting is arranging individual blocks to make improvised designs. Try designing some smaller block patterns and sewing them together in an unexpected pattern.
Watch this piano tutorial to learn how to play "This is How We Do" by the Game and 50 Cent on the piano. Instruction features chord breakdowns and individual melody note names. Beginners will have no trouble learning how to play the Game and 50 Cent's "This is How We Do" on piano after watching this helpful how-to video.
Protect yourself while doing first aid procedures on an injured person by using gloves. Vinyl gloves are usually preferred over latex gloves because many people are allergic to latex. Watch this first aid video tutorial to learn how to properly use and take off vinyl gloves to prevent contaminating yourself and other individuals.
Check out this how-to video to crochet a wacky hat. This involves easing the individual shapes into a wacky hat.
Tim Carter demonstrates the basic tools (pliers, screwdrivers, strippers) you need for residential electrical repairs, as well as a handy little tool-belt pouch that stores all of the tools. Video shows not only how to create your own electricians tool belt but also how to use each individual tool.
Cory Norlund, a person living with HIV, and his mother Diana Norlund discuss how their family dealt with the news that Cory was HIV positive. He and his mother now make individual or joint presentations about HIV/AIDS under the auspices of the not-for-profit organization He Intends Victory.
This video shows you how a wedding reception can have an individual style by creating your own table settings. To give a personal touch to the arrangements, each one includes a range of lovely handcrafted decorations to make.
This video details the A Minor Blues Scale and cycles through a few examples of easy Blues Licks and Chord Progressions. Peter Vogl takes the viewer and/or Guitar Novice through the A Minor Scale, easy up-close camera work allows the individual fingering to be seen easily.
Few things are more important than search engine optimization when it comes to increasing a brand's visibility online. Regardless of whether you're launching a new business from scratch or working as a marketing professional at a major corporation, you need to ensure that you're drawing the most people to your website and affiliate links by utilizing the latest and most powerful SEO tools and methods.