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How To: Cool down after exercise

Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.

How To: Make peppermint and lemon flavored spa water

Healthy drink recipes like these can can help you burn carbs, hydrate and make you feel great. Watch this how to video to learn how to make a simple yet flavorful water. It is very similar to the refreshing water offered at a spa. Add a cut up lemon and some refreshing peppermint to feel instantly relaxed.

How To: Use your iPod Nano

Watch this iPod tutorial video to learn how to weak your iPod Nano's settings, find and organize music, and create an On-the-Go playlist with these simple tips. This how-to video will help new iPod Nano owners use all the features on their iPods.

How To: Make a Paper Wallet!

This tutorial papercraft video will help you learn how to make a paper wallet from one piece of paper. This wallet comes in handy if you've lost yours and don't like keeping things just in your pocket. Another great thing about this paper wallet is that it's disposable.

How To: Control yoga breath with a breathing theme

Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.