This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
With help from this free video tutorial, you'll learn how to style list items with CSS. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.
This is a presentation of how to build up confidence on the red carpet. According to this interview section , being confidence is an important for any games or activities. And if you have talent, that’s the one thing which builds up your confidence. If you have talent and you are really confident about that talent then, you are really on the right track. Young persons can build up confidence by understanding and practicing their abilities. Among kids confidence can be build up by respecting p...
Learn in great detail how to build your own SRV Stratocaster using recycled guitar parts. Instruction includes how to select the best parts for your new guitar.
The guys at Indy Mogul show you the Camera Crane (turbo mini jib) that ANYONE can afford! Attach it to your tripod and that good looking girl in your English class might mistake you for George Lucas...not sure if that'll help your chances with her, though.
The FN P90. Everybody wants one, but more than likely, you can't get your hands on one, especially if it's illegal in your area. Designed by FN Herstal back in the 80's, the P90 personal defense weapon is the cream of the crop. It's full name, Project 90, specifies a weapon system of the 1990's. If you want this firearm for a weapon prop or just to have, you can easily build one yourself with household materials, mostly cardboard. Watch this video tutorial to learn how to build a P-90 prop ca...
It's medieval mayhem and you need a sword prop. Maybe you're larping, or maybe you just need a fake, dull movie prop blade for your action epic. Either way, this is a great weapons build project for a cool replica wooden sword. Watch this video tutorial to learn how to build a fake sword prop.
In this series of hobby videos, you will learn how to create your own model trail village. Our expert will help you to create a styrofoam base for your landscape, then suggest how to add buildings, cars, even sidewalks and roads to your model train layout. Watch this series to learn how to plan tracks and route your trains to create a fantastic world of your own.
If you want to add a little something to your yard for a good price, why not a stone walkway? This is perfect for areas that are used to experiencing rain and don't have a proper walkway from one area to another. This is perfect for the side of a home that may be covered in grass and has no sidewalk at all.
In this video, we learn how to measure your space when drawing a landscape. First you want to draw a line in the middle and measure out the line to the top of the building, and create another line there. Measure the length and then measure the edge of the outside of the building. After this, find the end point for the building and measure from the top down or from the second line to the roof, then draw the line across. Measure in from the end to get the angle, then find the layout for the tre...
Building your own bike can be an exhilarating and fun experience for anyone, even the most novice of craftsmen. With this tutorial you can learn to start building the rear wheel of a bicycle. He shows you websites to help you calculate exactly how long your spokes need to be for the wheel, where to find measurements on the skeleton of the wheel itself, and clarifies any confusing terminology that you might not be familiar with. After you have all your measurements for both sides of the wheel ...
Overview of pre-built navigation menus in Xara Web Designer designs gallery. The navigation menus in Xara Web Designers designs gallery allows you to choose from a list of navigation designs without having to design it by hand. If you need assistance using Xara Web Designer let us know and we will do our best to create web design tutorials to help you.
Finally, after about 7 months (off and on) The Free City of Hannover is finally finished. Video: .
Building a house in Minecraft is easy, but what if you want to build that house or building underwater? This guide will take you through the process of constructing a building underwater using the Poncho Pack mod in Minecraft 1.8
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
Adobe Dreamweaver is one of the most powerful and best pieces of software for designing, creating, editing, and building a website. If you have ever wanted to make a website, this video will show you how to use Dreamweaver to do it. If you haven't built a website, then you really haven't engaged with the internet.
The Stirling engine is a relatively old type of external combustion engine that has never really found a niche despite its unique advantages over conventional internal combustion engines. This video for the DIY-inclined will show you how to make your very own small Stirling engine out out of a tin can and some other basic materials. It may not power your house, but you will be able to amaze and educate your friends with this awesome little device.
This five part series shows you everything you need to do build a mousetrap from beginning to end. An extensive, and thorough explanation on building this fun and classic toy. This is a great tutorial for the entire family to enjoy. It's also fun to build your own toy from you own hands on a budget and using things you can find right in your home.
This extensive video series is all about making your own simple steam engine and boat, which is known variously as the "putt-putt" or "pop-pop" boat. Science Toy Maker gives the full details on making your own homemade steam engine model boat, which is similar to the one seen in the move "Ponyo".
This instructional video series is on how to build any type of 2/5th (40%) scale, fully functional tank. The specific model demonstrated is the M60 Patton. An MBT. A destructive force. If you have any questions about your backyard tank build, please address them to "Dave's Tank Foundry" at Scaled Tanks.
If you're not an everyday woodworker, then building a deck may be a challenge for you. But it's not as hard as it might seem. If you follow all of the required steps for deck building, you'll have one of the best ones on the block, and be pretty darn proud of it, too!
When building a base in Minecraft, there will come a time when you end up getting a lot of junk items and objects in your inventory that you just don't want anymore. But instead of letting them pile up in your inventory, why not build your own incinerator? It's pretty easy and all it really requires is a bucket of hot lava and some time! In this video you will learn how to make an awesome incinerator/trash receptacle that'll help keep your inventory in shape!
The standing barbell press is one of the most often seen in movies and in TV shows. The classic chunkhead screaming out reps as he struggles, red-faced, to push that 100-pound dumbbell a few more inches into the air and into the finishing line.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Complex levels is just a fancy name for multileveled, architectural structures in drawing. Complex levels drawing is used frequently by architects to help them envision and plan out the building, archway, walkway, and supports they'd like to build.
This video explains how to build a home garden in a small space. The video begins with the first small garden example being show, this garden contains corn, tomatoes and summer squash. It is explained that it is very important to shake and loosen the pollen buds on many of the plants to ensure proper pollination. The second small garden shown consisted of tomatoes and various pepper breads. The need to loosen pollen and allow the wind to help the plants get on pollen on the female buds. It is...
What does your backyard need? A garden. You already have one? Then how about a garden bench? Join Lowe's as they walk you through, step by step, the building of a wooden garden bench. One of the most marvelous things about woodworking is that with just a little planning and effort, you can turn a few boards of lumber into an beautiful and elegant project like this bench.
See a tour of the new fur system in Houdini 9.5! It presents a workflow for adding fur to a character, then dives into implementation of the tools to help build that fur.
Home security is as important as having a job. You have to protect your family and your valuables. If you can't afford a high tech security system, then maybe a fake security camera will do the trick. This security camera dud is also a cheap alternative for a film prop. Watch this video tutorial to learn how to build a fake cardboard security camera.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to turn build a 3D rocket in Photoshop and Illustrator.
Filming can get REALLY expensive, especially if you're just out of film school and starting on your first major short. It requires not only a camera, but a crane for swooping panoramic shots, a mounted camera rig for overhead shots, lens filters, and moving ground camera mounts, among other things.
A diffusion panel helps to create soft lighting in a photography studio. Learn how to save money by building a diffusion panel in this free studio photography video from a professional photographer.
Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.
The company behind Japan's beloved Gozilla, Japan's Toho Studios, has for years tried to give fans the sense of what a giant, nuclear-powered lizard invading Tokyo might feel like. Until now, those attempts have been limited to the movie theater, but now, with the help of the Microsoft HoloLens, Godzilla is finally getting its chance to invade the actual city, with terrified fans looking on from a safe distance.
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
In this video, we learn how to make a floral arrangement. Start off with the biggest flower you are going to use, and build around that. If you have a white flower, pick a bright colored one to go next to it. Remember to use different flowers and colors to mix and match and make beautiful bouquets. You will also want to remove the bottoms of the stems and tuck smaller flowers in between the bigger ones. Creating color contrasts can help make an eye-popping floral arrangement. You can start bu...
In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
